Ever wished you could slow down the ageing process or even reverse it? Andy sits down with molecular biologist Dr Nichola Conlon, founder of Nuchido Labs, to unpack the real science of longevity. From stress, sleep and gut health to NAD⁺ and cellular repair, Nichola explains what truly influences biological age and why balance might be the most underrated longevity tool of all.

She also reveals how her background in pharmaceutical research led her to create Nuchido TIME+, a next-generation NAD⁺ supplement that works with your body’s own systems to reignite cellular energy and repair. Expect myth-busting, practical takeaways and a refreshing, science-led perspective on how to live and age better.

Nuchido TIME+

Use code PEMFPOD for 20% off your first order:

https://nuchido.com/

Follow Dr Nichola Conlon:

https://www.instagram.com/drnicholaconlon/

Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

High vs low intensity PEMF, what really works? We’re joined by PEMF expert Bryant Meyers to cut through the myths, marketing, and confusion around intensity. From the science of penetration and the “goldilocks zone” of 10–100 gauss, to why most research actually supports low and medium intensity over high, we unpack the studies, the controversies, and the truth about where each intensity is best suited. If you’ve ever wondered whether “feeling something” means “healing something,” this conversation has the answers.

Bryant Meyers YouTube Channel:

https://www.youtube.com/@bryantmeyersBryant Meyers

Buyers Guide:

https://www.bryantmeyers.com/2025-pemf-buyers-guide---full-version.html

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.

Monk Ice Baths:

https://discovermonk.com/

Follow Laura on Instagram:

https://www.instagram.com/laurafullerton/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

PEMF and grounding often get compared, but are they really the same thing? In this episode, we dive deep into what sets them apart, from the science of Faraday’s Law to the electron transfer of grounding. We unpack the myths, the benefits, and the big differences between passive grounding mats and active PEMF devices, and explain why PEMF isn’t just “replicating the Earth’s field.” Whether you’re curious about barefoot earthing, high-tech PEMF mats, or how the two can complement each other, this conversation clears up the confusion once and for all.

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the truth about methylene blue. We dive into myths, overrated hacks, and what the future of biohacking really looks like.

Tim Gray Instagram:

https://www.instagram.com/timbiohacker/

Health Optimisation Summit:

https://healthoptimisation.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna sessions that changed everything. In this episode, Allison shares how her pain disappeared, how she lost over 4 stone, and how that transformation led her to create SweatLounge to help others do the same.

Sweat Lounge Instagram:

https://www.instagram.com/sweatlounge.london/

Allison Huff-Ritchie Instagram:

https://www.instagram.com/sweatlounge.allison/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.Study 1:https://pubmed.ncbi.nlm.nih.gov/28385173/ Study 2:https://pubmed.ncbi.nlm.nih.gov/27449361/ Study 3:https://pubmed.ncbi.nlm.nih.gov/38580858/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast