What if perfect movement doesn't exist?

This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery.

Check out previous episode this topic:

Ep 73. "As much as necessary, as little as possible"

https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out.

To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson

https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2

For more:

@emiliathompsonphd

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.