March 5 2026: Welcome back to The Mom Room! Renee is giving you a classic random solo episode and talking about all the things! Health-related appointments she made herself make, her birthday plans, and Harry is back!! Enjoy!

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Ep582. Renee sits down with attachment therapist and mom of 3 - Eli Harwood for a chat about raising emotionally secure kids without spiralling over every parenting decision. Eli shares her research-backed tools to connect with your kids, how to repair after inevitable parenting missteps, and why connection matters more than perfection. They talk through triggers, boundaries, co-regulation, and the pressure parents feel to “get it right". Eli's new book "How to Deal with Your (insert emotion) So Your Kids Don't Have To" hits shelves on April 14th, 2026.

Find Eli:

Website: attachmentnerd.com

IG: @attachmentnerd

FB: @attachmentnerd

Podcast: How to Deal

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EP581. Jimmy Knowles, the creator behind the wildly popular TikTok and Instagram account Jimmy on Relationships, joins me for a conversation that is honest, uncomfortable, and incredibly important.

Jimmy opens up about the affair that nearly ended his marriage, how he and his wife chose to rebuild instead of walk away, and why that experience became the catalyst for his deep dive into what actually makes relationships work.

We talk about default parenting, the mental load, emotional labor, and the tools so many men were never taught, but desperately need, to show up as true partners. This is not a “men are trash” episode. It’s a real conversation about growth, accountability, and what it takes to create a partnership where both people feel seen and supported.

If you’ve ever felt like you’re carrying too much at home… or wished your partner understood what it’s really like in your brain… this one will hit.

And yes, you’ll probably be sending this one to your partner.

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