EP559. This week in The Mom Room, Renee is surviving on cough drops and sarcasm as she battles a full-on case of bronchitis. Between hacking up a lung and trying to rest, she stumbles across a TikTok about ADHD medication that completely stops her in her tracks and opens up an eye-opening discussion about symptoms, stigma, and why these conversations matter.

Meanwhile, Milo receives an old-school chain letter in the mail, and Renee is torn: she loves the nostalgia… but also, why does everything adorable come with more tasks for moms?

And after seven blissful years of avoiding it, guess who now has their very own Elf on the Shelf? Yep. Renee explains how she was dragged... lovingly but reluctantly... into elf life, and what that means for the holiday season.

Just another week in The Mom Room!

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EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when she started a conversation about how annoying it was when her husband would make pancakes on Saturday morning. Dr. Tracy & Renee break this down in this episode. Send this to a mom friend. She'll love it!

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EP557. Enjoy this rant about the overwhelming amount of admin work Renee has been doing lately, children's extra-curricular activities, and Tell Me Lies!

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Ep556. Renee sits down with clinical pharmacist and holistic wellness expert Sandra Tadros Guirguis to break down everything parents need to know heading into cough and cold season. Sandra shares realistic, science-backed tips for prevention, soothing symptoms, and navigating the pharmacy aisle—especially when it comes to younger kids who have fewer medication options.

From decoding ingredient lists (think honey, zinc, English ivy leaf, chamomile) to knowing when a cough needs medical attention, Sandra offers clear, practical advice that helps even the most panicked parent.

Find Sandra:

IG: @stg_wellness

Website: https://www.stgwellness.ca/

Sponsors:

Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom.

Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.

Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada. https://stfrancisherbfarm.com/

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP555. We are back! Enjoy this chaotic episode that Renee recorded from her bed because she was suffering with gas pains and couldn't sit upright.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP554: Renee is talking about her recent post "social media is fake - here are some things I've been struggling with lately..." Topics include "grieving properly", gaining and losing weight, and the constant question of "what am I doing?"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN’s coverage of the Northern Super League—a top-division professional women’s soccer league in Canada. Kate and Renee about Kate’ motherhood journey, and the double standard mom’s face balancing career and raising kids.

Find Kate McKenna:

 Instagram: @kmckenna77

Sponsors:

Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom.

Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.

Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada. https://stfrancisherbfarm.com/

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP552. Renee dives into her five child-free days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-care she envisioned, she somehow ended up… working more. Why are we like this?!

Then, she’s joined by Whitney Rose from The Real Housewives of Salt Lake City! They chat about the Below Deck crossover episodes, cast conflicts, and, of course, the red hair! Stream every episode of every season of RHOSLC on Hayu!

It’s a mix of mom-life honesty and Bravo-level tea you don’t want to miss.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.