The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe

    How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
    Sep 3 2025
    Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You’re going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life. In this episode you’ll discover: The history of physical therapy. (5:01)How hurt and harm differ. (6:13)The shocking truth about imaging and diagnosing the root cause of pain. (6:38)What MRIs should be used for. (8:36)The connection between the hips and the spine. (13:08)Why your discs are like a credit card. (13:31)What percentage of disc injuries improve without treatment. (15:36)How to fix your function to reduce or eliminate pain. (17:17)What specific rest is and how to implement it. (24:09)How stress can impact your level of pain. (27:06)Why mindset is an important part of building confidence after injury. (39:51)Specific tips for increasing function and range of motion. (41:49) What muscle guarding is. (44:54)How to use visualization as a healing tool. (52:36)The role that diaphragmatic breathing plays in feeling better. (55:05)Three fundamental human movements we should all engage in. (1:10:14) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Paleovalley.com/model - Use code MODEL for 15% off! FixYourFunction.com - Use code MODEL for 25% off Dan’s courses! Connect with Dan Swinscoe Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h y 21 m
  • Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece

    Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
    Sep 1 2025
    If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy! In this episode you’ll discover: The importance of participating in your recovery. (9:55)What to consider about emotional recovery. (11:49)How the grind mentality can be destructive to our well-being. (14:26)Why understanding the value of recovery can help you get better and stronger. (15:00)Ideas for accessing recovery tools at a lower cost. (18:30)The health benefits of using a sauna. (18:42)What the #1 thing you can do for your health is. (22:41)How to improve your sleep quality. (24:51)What to do if you experience anxiety around sleep and bedtime. (28:44)The difference between perception and perspective. (32:48)Why we have to seek out opportunities to downregulate. (45:26)How to channel the psychology of competitors. (50:46)Why being adaptable is a superpower. (56:49)The connection between strength and vulnerability. (1:11:37) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!XPTlife.com - Learn more about Extreme Performance Training!Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 h y 18 m
  • Transform Your Body with These Science-Backed Fitness Tips

    Transform Your Body with These Science-Backed Fitness Tips
    Aug 27 2025
    If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to take a minimalistic approach to training. (4:05)How to earn the right to do specific exercises. (4:18)The truth about building muscle as you age. (8:30)Five specific exercises everyone should do for better fitness and functionality. (10:39)What mobility means. (12:54)The most underrated exercise and how to incorporate it into your routine. (13:43)How to get a six-pack. (16:56)The truth about what contributes to fatigue. (30:00)What the definition of junk volume is. (34:00)How to train to failure. (41:39)The importance of implementing progressive overload. (44:41)Three top exercises for building strong legs. (46:19)Why cardio is ineffective for fat loss. (52:43)How your body adapts to cardiovascular exercise. (59:08)The most effective exercise for fat loss. (1:04:51)How strength training and longevity are connected. (1:07:24)The ideal schedule for training. (1:08:40) Items mentioned in this episode include: Fromourplace.com/model - Save up to 40% off sitewide from now until September 3rd. Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Get in the Best Shape of Your Life with Don Saladino - Watch the full interview! Burn Muscle & Burn Fat with Jay Ferruggia - Watch the full interview! The Biggest Myths Around Weight Loss with Sal Di Stefano - Watch the full interview! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 13 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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