The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
Escúchala gratis

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard

    The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard
    Apr 6 2026
    For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the conversation is starting to shift and expand. Today, you’re going to learn about the hormones involved in menopause and their relationship to other health conditions. Our guest, Dr. Jessica Shepherd is a board-certified OB/GYN, author, and leading voice in women’s health and longevity. Dr. Shepherd joins this episode of The Model Health Show for an important conversation on how women can thrive throughout perimenopause and menopause. She’s sharing science-backed insights from her book, Generation M. In this interview, you’re going to learn about the health issues that women experience throughout perimenopause and menopause, and how to ease symptoms through lifestyle-based recommendations. Dr. Shepherd is a true expert on the latest data surrounding menopause, and I know you’re going to find value in her accessible approach. So click play and enjoy the show! In this episode you’ll discover: What percentage of American adults have a chronic disease. (0:26) The three main reasons why women are more susceptible to certain health issues. (2:46) Why the perimenopausal phase is like a dimmer switch. (6:41) The importance of body awareness during perimenopause. (7:51) How hormones are linked to cardiovascular disease. (10:00) What women need to know about osteoporosis. (13:17) The critical role of strength training for women. (16:59) How the thyroid is affected by hormonal shifts in menopause. (18:02) The connection between the thyroid, hot flashes, and menopause. (19:40) How metabolic syndrome can be caused by perimenopause and menopause. (22:28) The benefits of hormone replacement therapy. (27:51) Why sleep is critical during perimenopause and menopause. (30:52) Dr. Shepherd’s prescription for diet and exercise for women in mid-life. (39:07) Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Use code MODEL to save up to 40% OFF sitewide on toxin-free, ceramic coated cookware! Paleovalley.com/model - Use code MODEL for 15% off! Generation M by Dr. Jessica Shepherd - Read more about living well through menopause! Modern Meno - Join Dr. Shepherd’s longevity and menopause community! Connect with Dr. Jessica Shepherd Website / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. For a limited time only, save up to 40% OFF during Our Place’s spring sale. Use my code MODEL at themodelhealthshow.com/ourplace. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
    Más Menos
    49 m
  • 3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)

    3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
    Apr 1 2026
    Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are a few ways you should be supplementing your existing training regimen. On this episode of The Model Health Show, you’re going to learn about three underrated exercises you need to take advantage of. These functional exercises are widely overlooked and can help you build a durable body. They are also time-tested, scientifically proven, and at the root of human health and evolution. If you’re ready to transform your fitness, lower your risk of chronic disease, and improve balance and mobility, this episode is going to help you build a more robust, well-rounded routine. So click play and enjoy the show! In this episode you’ll discover: The history of jumping rope. (0:46) Which muscles are strengthened by jumping rope. (1:40) How jumping rope has been proven to improve bone density. (1:58) The science behind how jumping rope aids in fat loss. (3:20) What isometric exercises are. (8:36) How isometric exercises can strengthen your tendons. (9:12) Specific isometric exercises you can incorporate into your training. (12:17) Why walking with weight is an essential human input. (23:31) The benefits of walking while carrying weight. (23:54) How to start adding more weighted walks into your existing routine. (26:20) Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
    Más Menos
    32 m
  • The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington

    The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
    Mar 30 2026
    In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today’s guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique. Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built a championship-level physique on an exclusively plant-based diet. He is also a speaker and a pioneer in the space of vegan athletics. Torre is passionate about helping others perform at a high level with an intentional lifestyle. In this interview, you’re going to hear about the details of Torre’s training regimen and nutrition plan. Specifically, you’ll learn how he got started in the world of bodybuilding, how his approach to protein and macronutrients has shifted over time, and what it takes to build a strong, healthy physique. I hope you enjoy this conversation with Torre Washington! In this episode you’ll discover: How Torre got interested in bodybuilding. (5:23) Why fitness allowed Torre to serve others. (13:14) The history of why Torre eats a plant-based diet. (20:54) How counting macros changed Torre’s results. (26:46) The high protein plant-based foods Torre added to his diet. (32:34) How embracing his age helped Torre in competitions. (34:48) What Torre’s workouts look like today. (42:14) The importance of building a mind-muscle connection. (43:59) What dropsets are, and their benefit. (57:19) The importance of adding recovery protocols into your routine. (1:04:11) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Becoming a Supple Leopard by Dr. Kelly Starrett - Read about injury prevention! Connect with Torre Washington Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Bon Charge and Pique. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
    Más Menos
    1 h y 25 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
Todas las estrellas
Más relevante
Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones