The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
    Aug 13 2025

    Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.

    Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.

    On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!

    In this episode you’ll discover:

    • What the MAHA movement is missing. (7:46)
    • How to gain awareness of your caloric intake and movement levels. (8:47)
    • What the Strike Stroll Shiver Strategy is. (9:43)
    • The truth about fasting for women. (10:09)
    • How long to exercise in the morning to lose body fat. (12:02)
    • The metabolic benefits of cold therapy. (13:19)
    • Two specific foods to reduce for fat loss. (15:10)
    • How to activate your body’s GLP-1 naturally. (18:11)
    • What to consider before using GLP-1 agonists. (19:36)
    • How to measure glycemic variability. (26:54)
    • The truth about how cold plunges affect cortisol levels in women. (34:18)
    • What belly fat is comprised of. (42:21)
    • The difference between white adipose tissue and brown adipose tissue. (42:38)
    • Why discomfort is often an ingredient to improving your health. (46:39)
    • A balanced approach to diet wars. (51:22)
    • The best tools for recovery. (1:03:07)

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
    • Levels.link/model - Join today and get 2 free months with a one-year membership!
    • Boundless by Ben Greenfield - Read Ben’s book!
    • Connect with Ben Greenfield Website / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Spotify
    • Soundcloud
    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by LMNT and Levels.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!

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    1 h y 13 m
  • Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper
    Aug 11 2025
    It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! In this episode you’ll discover: What the key to longevity is. (7:26)How Claudine approaches nutrition. (8:01)The best ways to build more activity into your existing routines. (10:29)Why aesthetics is a byproduct of healing movement. (14:13)The role community can play in promoting consistency. (18:46)How Claudine’s group exercise classes eliminate excuses. (19:11)The power of accountability. (22:19)How our relationships impact our overall health. (23:50)Why Claudine’s workouts became popular during the pandemic. (37:07)The #1 way to start moving your body. (41:06)How isolation can damage our health. (44:58)Why having a beginner’s mind can improve your life. (47:47)Three tips to get in the best shape of your life. (49:50) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Paleovalley.com/model - Use code MODEL for 15% off! Connect with Claudine Cooper Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    57 m
  • The Shocking Truth About Organic Food: Is Organic Really Better?
    Aug 6 2025
    Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family. You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The history of labeling food as organic. (1:23)What percentage of food sales are organic food. (2:02)Why there have been numerous cases of organic food fraud and mislabeling. (4:17)What the requirements are for USDA Organic Certification. (5:15)The differences in pesticide use in organic and conventional farming. (6:14)What the term “pesticides” actually encompasses. (9:16)The dangers of consuming glyphosate. (10:38)What to consider about the nutritional content of organic foods. (13:09)How antibiotics are used in the food system. (15:51)The omega-3 content of grassfed beef. (17:49)Six practical tips for sourcing organic food. (22:22) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    28 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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