The Model Health Show

De: Shawn Stevenson
Escúchala gratis

  • Resumen

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
    Más Menos
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos
Episodios
  • TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

    TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
    Apr 23 2025
    Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity. You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! In this episode you’ll discover: The important role that consciousness plays in fitness.Why you have to be careful who you take advice from.The major problems with the fitness industry.What strength through length means.The importance of learning how to train properly.An overlooked muscle that you need to train to avoid injury.The benefits of sled workouts.Why training your ligaments and tendons can protect you.How Derek got interested in fitness, and the evolution of his career.Why self-belief is the key to discipline.How to master pull ups.Why grip strength correlates with longevity. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!PaleoValley.com/model - Use code MODEL for 15% off!Disrupting Fitness by Derek Williams - Read Derek’s book!ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training!Connect with Derek Williams Website / App / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
    Más Menos
    1 h y 1 m
  • TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila

    TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
    Apr 21 2025
    Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy! In this episode you’ll discover: How humans are similar to mushrooms.The relationship between fungi and gut health.What the difference between fungi and mushrooms is.The definition of mycobiome, and why humans are susceptible to fungal diseases.What percentage of pharmaceuticals contains fungus.How immunomodulation works.The relationship between reishi mushrooms and longevity.What percentage of reishi products on the market are inauthentic.The health benefits of mushroom coffee blends.How lion’s mane can support cognitive health.The connection between reishi and sleep.What adaptogens are and how they work.The three qualities of an adaptogen.How to reduce your exposure to plastics.What the #1 household waste item is.How plastic-eating fungi can help solve environmental problems. Items mentioned in this episode include: Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book!Hiro Diapers - Check out Tero’s diaper company!Connect with Tero Isokauppila Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
    Más Menos
    1 h y 9 m
  • TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

    TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
    Apr 16 2025
    If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you’re going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you’ll discover: How muscle mass impacts the health of your organs.What your number one job should be as you age.Why skeletal muscle is the key to survivability.The connection between muscle mass and insulin sensitivity.How muscle can protect you during times of illness or injury.The role of dietary protein for building muscle.Why muscle is the metabolic engine of the body.How to prevent muscle loss as you age.Why strengthening your body can improve your brain.How exercise can make you more resilient to stress.The difference between focusing on weight loss and focusing on muscle gain.How body recomposition works.Why focusing on protein can control your satiety.The importance of having excellent form when you lift weights.How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/model -- Use code MODEL for 15% off!How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668!The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606!How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786!Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523!Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643!The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
    Más Menos
    1 h y 12 m
adbl_web_global_use_to_activate_webcro768_stickypopup

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre The Model Health Show

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    15
  • 4 estrellas
    0
  • 3 estrellas
    1
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    15
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    13
  • 4 estrellas
    2
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para tim spencer

shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Davion S.

Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para ginger park

Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para OR

Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Anonymous User

Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Bijou

My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Stephanie W

I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Amy

Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña