Episodios

  • #89 Mindfulness in the Age of Social Media: From Mindless Scrolling to Conscious Connection

    #89 Mindfulness in the Age of Social Media: From Mindless Scrolling to Conscious Connection
    Mar 10 2026
    Do you ever find yourself "mindlessly" scrolling through your feed, only to realize thirty minutes have passed? In this episode of The Mindfulness Podcast, hosts Nita, Lele and Pat explore the intersection of digital technology and mental well-being. In this episode, we discuss: Curating your experience: How to use mindfulness to audit your feed and the algorithms that drive it. The Dopamine Loop: Understanding the "insidious" ways social media is designed to capture our attention through emotional triggers. Practical Boundaries: Tips for reclaiming your time, from turning off notifications to banning phones from the workspace. The "Boredom" Benefit: Why the lost art of being bored is essential for the "default mode network" of our brains. Featured Practice: Stick around for a guided 50/50 mindfulness practice where we use our phones in real-time to observe our physical and emotional reactions to social media apps. Join us as we learn how to reap the benefits of technology without succumbing to the consequences.
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    21 m
  • #88 Is Mindfulness Still Relevant in 2026?

    #88 Is Mindfulness Still Relevant in 2026?
    Jan 21 2026
    In this episode, Pat, Lele, and Nieta explore the big question: Is mindfulness still relevant in 2026? With global course enrollments declining and mindfulness no longer seen as a quick fix, the trio digs into why the practice endures and why it might matter now more than ever. Together they unpack: - Global trends and regional differences in mindfulness interest - Why mindfulness requires dedication, not shortcuts - How the practice has survived wars, crises, and thousands of years of change - The role of tech, information overload, and the attention economy - The growing scientific understanding of peace, calm, and well-being - How mindfulness supports life balance, happiness, and even financial clarity The hosts also share their vision for the podcast in 2026 bringing stories, guests, and practical insights to listeners throughout the year. Stay until the end for a short guided breathing practice led by Pat. And is mindfulness still relevant for you today? Share your thoughts and join the conversation.
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    18 m
  • #87 Closing the Year Mindfully: Reflections and Intentions for 2026

    #87 Closing the Year Mindfully: Reflections and Intentions for 2026
    Dec 30 2025
    Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work. This episode includes: Reflections on the past year’s experiences and lessons Insights on sustaining mindfulness in a fast-paced world A short guided exercise to close the year with gratitude and presence Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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    21 m
  • October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice

    October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice
    Oct 31 2025
    Surprise! We couldn’t resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear. This special practice uses mindful visualization to gently observe and engage with fears whether it’s spiders, public speaking, or something else. You’ll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time. Remember: fear is a natural part of being human. This practice isn’t about pushing fear away it’s about meeting it with awareness, compassion, and curiosity.
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    14 m
  • October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence

    October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence
    Oct 30 2025
    Congratulations! You’ve reached Day 22 of the October Mindfulness Challenge. Today’s practice, led by Lele and Nieta, is a joyful and reflective way to close the journey: mindful listening to music. Choose a favorite song, any genre, any artist, and give it your full attention. Notice the rhythm, the melody, the emotions it evokes, and even the memories it brings. Try to hear something new, even in a song you’ve played a thousand times. Let music be your anchor to the present moment. Thank you for being part of this challenge. Whether you joined for a few days or all 22, your presence made this journey meaningful. Keep practicing, keep exploring, and let mindfulness continue to be part of your everyday life.
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    6 m
  • October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity

    October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity
    Oct 29 2025
    Welcome to Day 21 of our October mindfulness journey. Today, Nieta guides us through a powerful practice of observing emotions noticing what arises in the mind and body without judgment or labeling. This exercise is best practiced in real-time, when a strong emotion surfaces. Whether joy, frustration, sadness, or excitement, the invitation is to simply observe and allow, rather than react. This builds equanimity the ability to remain steady and present, no matter what arises. With just one day left, you’re almost at the finish line! Thank you for being here, for showing up, and for practicing together.
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    7 m
  • October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice

    October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice
    Oct 28 2025
    Welcome to Day 20! With just two more days to go, you’re almost at the end of our 22-day mindfulness journey. If you’ve been practicing regularly, you’ve built something truly meaningfula habit of presence, reflection, and care. Today’s practice is a short and simple mindful journaling exercise with Pat. You’re invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write. Thank you for being here, for showing up, and for practicing together.
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    2 m
  • October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors

    October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors
    Oct 27 2025
    Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.
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    3 m