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The Mindful Journey

The Mindful Journey

By: Avik & Sana
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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.Copyright 2025 © by Healthy Mind By Avik ™. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • From Doubt To Calling In Faith With Pastor Alex Horton

    From Doubt To Calling In Faith With Pastor Alex Horton
    Dec 11 2025
    On this episode of The Mindful Journey with host Sana, Pastor Alex Horton unpacks a raw and honest faith journey. He moves from childhood bullying, distrust in God and deep mental health struggles to a sense of calling into ministry and pastoral leadership. This conversation speaks directly to listeners wrestling with faith deconstruction, identity, anxiety and purpose in an always-online world. Alex shares how moments of intense despair, including suicidal thoughts, collided with an experience he interprets as God’s intervention through the comforting presence of his late cat. That turning point pushed him from chasing a safe career in cybersecurity to pursuing religious studies, a Master of Divinity and building an online ministry. If you have ever wondered how to balance paying the bills with living a life that actually feels meaningful, this dialogue will resonate. It is a grounded look at vocation, digital distractions, spiritual formation and why your questions do not disqualify you from growth. About The Guest: Pastor Alex Horton is a young Christian pastor-in-training and founder of “The Heart Of What We Believe,” an online ministry focused on helping others encounter God’s love in a practical way. After a childhood marked by bullying, disconnection from church and serious mental health battles, Alex rediscovered faith and shifted from cybersecurity studies to religious studies and pursuit of a Master of Divinity. His work centers on youth, young adults and anyone searching for real hope beyond social media validation. Key Takeaways: Painful experiences like bullying and mental health challenges can become platforms for authentic ministry when they are integrated, not denied. There is a difference between surviving and truly living. Careers that only cover bills without aligning with purpose eventually feel empty. Alex describes an intense moment of suicidal ideation interrupted by what he understands as God’s comforting presence through his late cat. That reframed his sense of God’s nearness and value for his life. Calling is not always a dramatic voice. Often it is the growing pull toward what you cannot stop learning, talking about and serving through, even when it pays less. You can live out your faith even in a secular job by being a good steward of money, time and influence while serving others through church and community. In a culture obsessed with likes and online validation, rooting identity in being made in the image of God changes how you see your worth, relationships and decisions. Gratitude is not only about material comfort. For Alex, the central focus is the Christian belief that Jesus’ sacrifice makes forgiveness and hope possible. Your questions, doubts and spiritual confusion are not deal-breakers. They can be the doorway into a more honest, grounded relationship with yourself, with others and with God. How Listeners Can Connect With Pastor Alex Horton: You can explore Pastor Alex’s work and resources here. Ministry website and hub: theheartofwhatwebelieve.org theheartofwhatwebelieve.com Short link: THOWB.org Find devotionals, reflections, sermons and interviews on his site. Book: From Wandering to Walking, A Testimony of God’s Love available via major online book retailers, including Amazon. Social media: YouTube: search “Pastor Horton” Instagram: look for “Pastor_Horton” or similar handle used in his ministry Facebook: search “Pastor Horton” (Handles and availability may vary by platform. Listeners can also navigate directly from links on THOWB.org.) Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM. Send me a message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on: • Mental Health and Emotional Well-being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, we are uniting voices, breaking stigma and building a world where every story matters. 👉 Subscribe and be part of this...
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    33 mins
  • Can We Live Longer And Better Without Obsessing Over Longevity? with Judy Gaman

    Can We Live Longer And Better Without Obsessing Over Longevity? with Judy Gaman
    Dec 8 2025
    In this episode of The Mindful Journey by Healthy Mind by Avik, host Sana sits down with Judy Gaman, CEO of Executive Medicine of Texas, award winning author and host of the Stay Young America podcast, to talk about what real longevity actually looks like in everyday life. Judy shares what she learned from interviewing and befriending centenarians, including Lucille Fleming, and how their habits, mindset and faith created long lives that were not just long on paper but rich in meaning. They unpack the difference between lifespan and healthspan, why simplicity and purpose beat endless biohacks, and how overworking is a legit health risk, not a badge of honor. You will hear a grounded take on epigenetics, sleep, food, social connection and burnout. This conversation is not about chasing immortality or fighting wrinkles. It is about becoming intentional with how you eat, move, rest and relate so that your later years still feel like your life and not just time spent in survival mode. This is a straight talk roadmap for anyone who wants to live longer without turning longevity into a fear based project. About the guest: Judy Gaman is the CEO of Executive Medicine of Texas, a concierge and executive health practice that serves leaders from around the world. judygaman+1 She is an award winning author, national media health expert and host of the Stay Young America podcast, where she translates complex medical research into practical strategies for better living. judygaman+1 Her books include “Age to Perfection. How to Thrive to 100, Happy, Healthy, and Wise” and “Love, Life, and Lucille. Lessons Learned from a Centenarian,” which chronicles her friendship with 100 plus year old Lucille Fleming and the life changing wisdom that came from it. Women of Wisdom Magazine+1 Judy’s work sits at the intersection of medicine, lifestyle and real human behavior, with a focus on increasing healthspan, not just adding years. Key takeaways: Healthspan over lifespan Long life without vitality is not the flex. Real longevity is about staying mobile, clear headed and engaged so that extra years are actually lived, not just counted. Faith and a higher power show up again and again Every centenarian Judy interviewed believed in a higher power and carried a sense that they did not hold the whole world on their shoulders. That reduced emotional load matters for nervous system health and long term resilience. Social connection is a non negotiable longevity habit The people who thrive past 100 invest in friendships, especially with younger people, so their world does not shrink to funerals and isolation. Longevity without community just becomes a slow slide into loneliness. Movement beats aesthetic obsession Centenarians did not talk about six packs or Botox. They talked about bending, lifting, walking and keeping their “machine oiled.” Functional daily movement and strength are more critical than how you look in the mirror. Epigenetics gives you more control than you think Genetics load the gun, but lifestyle and environment pull the trigger. Sleep, anti inflammatory nutrition, low toxin exposure and emotional regulation can reduce the risk that genetic predispositions like dementia actually switch on. silveredgefitness.com Overwork is a legit health risk Judy calls out workaholism as a longevity killer. Chronic overwork, poor sleep and constant stress push the body toward disease. Longevity requires rest, boundaries and scheduled recovery, not just productivity. Ultra rigid “longevity projects” can backfire When tracking, supplements and devices become a fear driven obsession, they raise stress and shrink social life. Tools should give information, not run your life or replace human connection. A simple starter pack for living longer and better Drop artificial sweeteners, cut ultra processed foods, prioritize fruits, vegetables and moderate meat intake, protect eight hours of sleep and build real friendships. These basics beat most expensive hacks. silveredgefitness.com Connect with the guest: Listeners can connect with Judy and explore her longevity work here Website: http://www.judygaman.com/ Executive Medicine of Texas: https://www.emtexas.com Podcast: Stay Young America Podcast on all major platforms Books: Love, Life, and Lucille and Age to Perfection on major book retailers Want to be a guest on The Mindful Journey? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you ...
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    42 mins
  • Is Mindfulness Enough Without Nervous System & Cycle Awareness for Women in Leadership? with Rachel Korb

    Is Mindfulness Enough Without Nervous System & Cycle Awareness for Women in Leadership? with Rachel Korb
    Dec 6 2025
    On this episode of The Mindful Journey, host Sana cuts through the wellness noise and tackles a hard question. Why are so many high achieving women still burned out even though they meditate, journal, and breathe on cue. Somatic leadership coach Rachel Korb breaks down why mindfulness alone is not enough if we ignore the menstrual cycle, the nervous system, and the unique 28 day infradian rhythm that shapes female energy, focus, and emotional resilience. Together they unpack the window of tolerance, cycle specific stress responses, and how women can design cycle aware leadership that actually works inside fast paced remote teams and startup culture. If you are tired of feeling like you are failing at self care despite doing everything right, this conversation gives you language, frameworks, and body based tools that match real life leadership demands. About the Guest: Rachel Korb is a somatic leadership coach, startup veteran, and creator of nervous system informed frameworks used across more than 36 countries. She has led and coached in high pressure tech and remote environments, helping women leaders understand how physiology, trauma, and the nervous system shape performance and burnout. Rachel specializes in female nervous system mastery, cycle aware leadership, and practical body first tools that fit into real workdays, not idealized retreat schedules. She now teaches her signature approach through 1:1 coaching and her upcoming program Nervous System Mastery for Women. Key Takeaways: Most high performing women are not failing at mindfulness. Their nervous system and menstrual cycle are in a different phase, so mindset only practices hit a ceiling. Women in reproductive years run on two rhythms. a 24 hour circadian rhythm and a roughly 28 day infradian rhythm. Workplaces are built for the first, not the second. The window of tolerance shifts across the cycle. Follicular and ovulatory phases widen resilience and stress capacity, while luteal and bleeding phases narrow tolerance and heighten reactivity. In high tension moments, women often swing between fight or flight, people pleasing, and shutdown. This shows up as overcommitment, boundary issues, or total collapse in energy. Cycle aware leadership is not fantasy planning. It is smart scheduling. Use follicular and ovulation for visibility, pitching, and complex decisions. Use luteal for admin, finishing projects, and simplifying demands. In the luteal vulnerability window, fast nervous system tools work best. 30 second physiological sighs, humming or gentle vocal work, slow exhales, self massage, and warm compresses support regulation inside real meetings. True inclusion means separating gender roles from biological sex and designing cultures that respect different physiologies instead of forcing everyone into a 24 hour productivity model. Micro practices beat ideal routines. Short, body based resets across the day create sustainable performance, better decisions, and less self blame for women in leadership. How to Connect with the Guest: Listeners can connect with Rachel Korb and her work here. Website: https://rachelkorb.com/ for coaching, resources, and updates on Nervous System Mastery for Women Learn more about her nervous system informed leadership tools and upcoming cohort based programs directly through her site contact options Want to be a guest on Healthy Mind, Healthy Life? Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on. • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand. Healthy Mind By Avik™ 📧 Email. www.healthymindbyavik.com 📍 Based in. India and USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic ...
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    32 mins
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