In this episode, Brett breaks down the real experience of imposter syndrome and why it shows up in moments when your voice matters most. Instead of treating it like a flaw, he explains how to recognize the internal “break” that stops you from speaking up and how to work with it in a mindful, practical way.

You’ll hear how context, culture, past experiences, and even old protective habits shape the moments when you hesitate to contribute. Brett shares a simple question that can anchor you back into your value, along with a mindful process for noticing the voice of doubt without letting it run the show.

Whether you’re in a meeting, stepping into a new role, navigating power dynamics, or simply trying to trust your own perspective, this episode gives you a clearer sense of what’s yours, what’s not, and how to bring your voice into the room with more confidence and ease.

Perfect for anyone who wants to speak up more naturally, stay grounded under pressure, and show up with presence in high-stakes conversations.

What if the secret to becoming truly powerful isn't about achieving more, but about connecting to who you authentically are? As a mindful communications coach, I've observed countless professionals chasing external validation, only to find themselves feeling empty despite their accomplishments. This episode of The Mindful Coach Podcast challenges everything you think you know about success and offers a radical alternative: becoming undeniable through authentic self-connection.

Too many of us build our lives on unstable ground - seeking validation through:

• External achievements and accolades
• Material possessions and status symbols
• Other people's approval and opinions

I explore why even those who "have it all" often remain deeply unsatisfied, and how this reveals a fundamental flaw in our approach to fulfillment.

Our modern world creates what I call "the snow globe effect" - too much stimulation, too many messages, and too much complexity for our nervous systems to handle. Learn how to:

• Slow down your nervous system effectively
• Create space for genuine self-inquiry
• Move beyond the static to find clarity within

"Who were you before the world told you who to be?"

Through practical exercises and personal anecdotes, I guide you back to your essential nature. Discover:

• How to identify your authentic qualities and natural gifts
• Why your childhood interests hold crucial clues about your true self
• The difference between who you are and who you think you should be

When you know yourself deeply, something remarkable happens - you develop what I call "embodied authority." This inner strength allows you to:

• Receive feedback without having your world shaken
• Stay centered during challenging conversations
• Respond from authenticity rather than reactivity

I share powerful techniques for discovering how you actually show up in the world, including:

• Practical methods for gathering honest feedback
• How to bridge the gap between intention and impact
• Why taking ownership of your effect on others is the ultimate leadership skill

This isn't about becoming stubborn or inflexible. When you align with your authentic self and give voice to that truth, you become undeniable in the most profound way - no one can take away who you are through their opinions or judgments.

This episode offers a roadmap for moving from external validation to internal authority, from shallow interactions to meaningful connections, and from conditional self-worth to unshakeable self-knowledge.

Are you ready to stop giving away your power to circumstances and other people's opinions? Join me in exploring how authentic self-connection can transform not just how you communicate, but how you experience life itself.
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Understanding your own communication style is a key part of this alignment. Get your free, personalized "Communication Signature Strength" report, trained on Brett's unique methods, by texting the word REPORT to +1 (425) 584-5883. (US & Canada only). Or, browse to themindfulcoach.com to access it from anywhere.

We've all been there: feeling "trapped in a conversation" with someone who just won't stop talking. It's not a conversation; it's a monologue. You feel invisible, "crowded out," and ignored, and it can feel "really crappy".

In this episode, host Brett Hill offers a mindful approach that starts with the inner work. Before you interject, you must first notice the story you're creating ("They don't respect me") and assess if it's an "unaware enthusiast" or an intentional "power play". You'll learn how to choose a mindful invitation ("Do you mind if we have a dialogue?") over an automatic reaction ("I can't get a word in edgewise!").

Then, Brett shares a "field-tested" toolkit of practical techniques to skillfully create a two-way exchange, including the "Aside" comment, the direct verbal interjection, and the powerful strategy of bringing a third person into the conversation.

Understanding your own communication style is key. Get your free, personalized "Communication Signature Strength" report, trained on Brett's unique methods, by texting the word REPORT to +1 (425) 584-5883. (US & Canada only). Or, browse to themindfulcoach.com to access it from anywhere.

This episode has practical skills to help you mindfully and skillfully get your voice into the conversation, to get your best opportunity of turning a monologue into a dialogue. After all, isn't that what the world needs now more than anything?