Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go hand in hand. Lisa's story and strategies illuminate the path to thriving in the face of life's challenges and embracing the physiological dance of our stress responses.

This conversation takes a deep look at how our nervous systems, often stuck in overdrive by our 24/7 connected world, are calling for a reset through movement, breath, and body awareness. Whether it's walking, dancing, or simply tuning into the sensations of our environment, Lisa brings to light the tools we can all use to discharge stress and regain balance. We also learn from the wisdom of a drama teacher who, through awareness and grounding techniques, equips students to manage performance anxiety. This episode is rich with insights on how to master our stress responses, not just as adults but for our children too, and how nurturing these skills leads to a more balanced, resilient life for anyone ready to lead with poise and power.

Lisa Burchartz is a somatic practitioner, executive coach, and former corporate HR business partner, with over 25 years of expertise advising the C-suite. Having traversed her own path through burnout and stress-induced illness, Lisa is deeply committed to empowering high-performing mid-life women to transcend the enduring effects of stress and thrive. She champions evidence-based practices and integrative coaching to equip individuals with the tools to optimize their nervous system as a leadership asset and fortify themselves from within. As the co-facilitator of The Empowered Women's Circle, Lisa is unwaveringly devoted to cultivating community, support, and personal growth for women across diverse backgrounds. Join Lisa as she shares her insights and hard won wisdom on transforming stress and nurturing resilience.

WEBSITE: www.lisaburchartz.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Struggling with sleep during menopause can feel like navigating a ship through a stormy night, but fear not, because Lauren Duffel, a certified sleep coach and holistic nutritionist, is here to guide us to calmer waters. Her personal skirmish with insomnia isn't just a tale of triumph; it's a beacon of hope for those of us tossing and turning our way through midlife. Throughout our conversation, we uncover the sleep disturbances that plague so many women and the profound effects these can have on our daily lives. With Lauren's holistic and science-backed strategies in hand, we're ready to embrace a new chapter of restful slumber and vitality.

Have you ever considered the symphony of hormones that serenade you to sleep? The decline of estrogen and progesterone during menopause doesn't just cue the hot flashes and mood swings; it also orchestrates a shift in our sleep patterns. Our enlightening chat with Lauren Duffel takes you through the nuances of hormonal tides and their impact on our nights. We lay out a blueprint of daily habits, from syncing with the sun's rhythm to understanding the sleep-inducing power duo—serotonin and melatonin. By the end of our discussion, you'll be equipped with actionable steps to cultivate a sleep-friendly lifestyle and, with it, a more harmonious menopause experience.

As we nestle into the cozier details of our sleep environments and dietary choices, Lauren shares her insights on regulating body temperature and blood sugar for a night of deeper rest. We explore the transformative effects of diet on sleep quality, discussing the benefits of protein, healthy fats, and fibrous carbs while cautioning against late-night sugar spikes. Lauren also sheds light on her own serene sanctuary, filled with herbal teas and lush greenery, offering personal anecdotes that inspire us to create our own sleep-inducing havens. By the end of our journey with Lauren, we're left with a profound piece of wisdom: In the quest for quality sleep and a joyful passage through menopause, the most precious thing we can offer ourselves is the gift of presence.

Lauren Duffel is a certified sleep coach and holistic nutritionist. Her experience comes from working in the Top Naturopathic Clinic in Ottawa, ontario. As a nutritionist and sleep expert, she has been guiding her clients through insomnia since 2018.

Additionally, Lauren has a commerce degree with honors in food administration and a yoga teacher certification which guides the stress reduction techniques she offers. Her passion for better slumber came from her own five-year experience with insomnia, where she tried everything under the sun to overcome it. Since then, she has been enthusiastically helping others create better sleep using education, stress reduction and lifestyle coaching. Her approach is holistic meaning balancing the body and mind yet completely based in the science of behavioral sleep science.

WEBSITE: https://www.coachingforinsomniacs.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di

Discover the often-overlooked connection between menopause and oral health as we chat with Dr. Jim Haberman, a dentist with a wealth of experience in treating menopausal women. Uncover why your mouth might just be the unsung victim of hormonal havoc, and how exactly it's affected, from dryness to bone density woes. Dr. Jim not only brings clarity to these changes but also arms us with practical tips on combatting them, like hydrating strategies for a parched mouth and the role of a nutrient-rich diet in preserving that precious jawbone.

As we chew over the topic with Dr. Jim, we tackle the critical link between comprehensive well-being and our pearly whites. We reveal how hormonal shifts can disrupt the mouth's microbiome, potentially increasing the risk of cavities and gum disease. Dr. Jim's advice is adamant: maintaining good oral hygiene and scheduling regular dental visits are non-negotiables, especially as estrogen levels dip. He guides us through maintaining a robust dental regimen that's vital for navigating this natural life transition with a healthy smile.

In our final thoughts, we look at the broader implications of menopause on women's lives. Confronting societal taboos, we advocate for a shift in the conversation towards openness and support. Dr. Jim shares his personal insights, leaving us with advice on finding joy amidst the journey. And if you're seeking further guidance, midovia.com offers a wealth of resources for those surfing the menopausal wave. Join us as we chuckle, learn, and transform the narrative on menopause, one smile at a time.

Dr. Haberman (or Dr. Jim as he likes to be called) has been delivering the highest quality dentistry in the Greater Seattle area for over 20 years. Dr. Haberman is a Seattle native and received his Doctor of Dental Surgery degree from the University of WA School of Dentistry.

Dr. Haberman has worked extensively with a broad age of patients, including women of menopausal age. He is passionate about educating his patients and the community about the importance of proactive oral care, including the menopausal stage to prevent and manage common issues such as gum disease and dry mouth.

For 11 consecutive years, Dr. Haberman has been honored with a coveted spot on Seattle Met's esteemed List of Top Dentists, alongside receiving the noteworthy Edmonds WA Best Dentist award.

He is an active member of many prominent dental organizations, including: the American Dental Association, Washington State Dental Association, Snohomish County Dental Society and American Academy of Facial Esthetics

WEBSITE: www.jamesdhaberman.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her professional insights but also infuses our conversation with her vibrant personal journey, illuminating how outdoor adventures and culinary explorations contribute to a holistic approach to wellness. We navigate the science and the soul of transforming our diets to manage menopause symptoms, and how Gennev's virtual clinic plays a pivotal role in providing comprehensive support.

Navigating the menopause maze can be tricky, especially when it comes to weight management. It's not just about the numbers on the scale; it's about understanding and respecting our body's evolution. Stasi breaks down how to approach changes in body composition with thoughtful nutrition choices and the right exercise, emphasizing metabolic health. We tackle the benefits of resistance training, and the significance of protein and fiber, all while fostering a nurturing relationship with food and movement. Weight management is redefined in our chat, as we focus on celebrating our bodies and finding what it means to feel good in our skin during menopause and beyond.

Lastly, we delve into the art of self-care, revealing that it’s not about grand gestures but the small, consistent acts that refuel us. Stasi provides actionable self-care tips, from the crucial roles of vitamin D and omega-3 supplements, to the power of a food-first methodology for bolstering bone health. We shine a light on MiDOViA's mission to elevate menopause awareness and support, striving to empower the 50 million women navigating this journey in the US. As we wrap up, we leave you inspired to shift the narrative around menopause, fostering joy and confidence as we forge this path together.

Stasi Kasianchuk has 10+ years of experience as a Registered Dietitian Nutritionist (RDN) and Exercise Physiologist and holds a B.S. in Science from Ithaca College and a Master’s in Science degree from Oregon State University. As a RDN, Exercise Physiologist, and Certified Specialist in Sports Dietetics Stasi has worked in academia, college athletics, precision health, & in her current job Stasi is the Director of Lifestyle Care at Gennev where she brings a unique approach to applying lifestyle change to female hormonal changes and health.

Stasi also sees patients through her private telehealth practice, Enrich Health Consulting, teaches one course per term in her adjunct role in Oregon State University's College of Health, and is a part of the Novo Collective a local group of clinicians who empower women navigating their menopause journey.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Unlock the secrets to thriving through menopause with the guidance of Elaine Mele, a revered physical therapist specializing in integrative women's health. Prepare to be enlightened on how exercise is not just beneficial, but essential, during the menopausal transition. Elaine's wisdom shines as we delve into the positive impact of physical activity on cholesterol levels, bone density, cognitive acuity, and even the length of telomeres—a true fountain of youth for our cells. Say goodbye to feeling at the mercy of estrogen decline; with Elaine's holistic approach, learn how to counterbalance hormonal changes and safeguard your wellbeing, preventing osteoporosis and heart disease through intentional movement.

Feel empowered as Elaine and I tackle the real-world challenges that menopausal women encounter when striving to stay active. From the maze of conflicting fitness advice to the struggle of prioritizing self-care in a busy life, we provide actionable strategies to overcome these barriers. Discover how setting attainable goals can lead to transformative health outcomes and why listening to the unique messages of your body is pivotal. Embrace the journey to a richer healthspan, where the joy of exercise and the support of a like-minded community make all the difference. This conversation is more than just informative—it's a call to action for every woman seeking to embrace vitality and joy during menopause and beyond.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Discover what's really behind the curtain of menopausal weight gain as Dr. Naomi Busch joins us to unravel the mysteries of our changing bodies. You'll learn why those extra pounds are perfectly natural and how to shift your mindset to a weight-inclusive perspective that champions wellness over the number on the scale. Together, we tackle the intricacies of estrogen's role and how to adapt to our body's evolving needs during this pivotal life phase, all while maintaining a sense of humor about the societal pressures women face.

As we age, finding liberation in our evolving appearance becomes a testament to self-acceptance. Our conversation with Dr. Busch isn't just about accepting these changes; it's a call to action for a more compassionate society, one that values health markers over waistlines. You'll hear us laugh about grooming disparities between the sexes while advocating for clothes that fit our unique shapes, and how we can foster longevity through joy-filled movement rather than restrictive dieting. This chapter is a celebration of the body's journey through menopause and the beauty of embracing it wholeheartedly.

Ending on an empowering note, we critique the healthcare industry's obsession with weight as a primary health metric. Dr. Busch enlightens us on the growing Health at Every Size movement, the radical idea of permission-based weighing, and the strategy of 'crowding out' with nutritious foods. By breaking the silence on menopause and fighting the stigma, we're creating a space for women to find resources and support. Remember to connect with us at Midovia.com, where the conversation continues, and transformation awaits.

Dr. Busch is passionate about educating and empowering women to make the best decision for themselves when it comes to their health and wellness. She believes in the power of listening to her patients, remaining open and curious about their experiences. ​
Since becoming a physician in 2001, Dr. Busch has been dedicated to the treatment of people who have been marginalized or otherwise forgotten by the medical community. She started her career in community health, later focused on transgender care, and most recently worked in the medical management of eating disorders. Dr. Busch strongly believes in providing weight neutral, evidence based, compassionate care to every patient.

www.seattlemenopause.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Join the conversation as we welcome Deborah Garlick, CEO of Henpicked: Menopause in the Workplace, whose advocacy work is reshaping how we support women experiencing menopause. Prepare to be enlightened by Deborah's inspiring journey from launching Henpicked as a lifeline for women in midlife to spearheading a movement that's breaking down the menopause taboo. Our discussion traverses the landscape of menopause, unearthing strategies that promise to ease the journey for millions of women. As Deborah shares her insights on the evolution of workplace conversations around menopause, you'll gain an appreciation for the critical role of open dialogue and the support that can be fostered for women during this significant life transition.

In today's episode, we're not just talking about change; we're witnessing it. Celebrate the trailblazers who are bringing menopause awareness to the forefront in professional settings and discover how individual courage is sparking widespread organizational transformation. We explore the impact of international policies on U.S. workplaces and revel in the unexpected rewards and community spirit that have emerged from initiatives like the Menopause Friendly Employer Awards. If you're keen to understand the power of allyship, the responsibility HR departments bear, and how we can collectively build a menopause-friendly future, this is the conversation you've been waiting for.

Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net, and author of "Menopause: the change for the better." Since 2016, her team has been collaborating with organisations across the UK and internationally to facilitate the introduction of appropriate awareness, education, and support in this crucial area.

In 2023, along with CEO Grace Molloy, she launched Menopause Friendly Australia and launched in the US with partners Midovia, accelerating her mission to make it easier for workplaces worldwide to address menopause effectively.

In 2021, she introduced the Menopause Friendly Membership and Accreditation programme. This membership supports trailblasing employers in achieving Menopause Friendly Accreditation. With hundreds of members, including Accenture, Boots, HSBC UK, BAE Systems, and Leicestershire County Council, and nearly 100 employers who have received the award, Deborah's initiative has had a significant impact on workplace culture.

In September 2022, Deborah introduced the industry-recognised Menopause Friendly Employer Awards to spotlight and celebrate best practices. The event raised £75,000 a year for vital funds for menopause charities and research, furthering awareness and support for this important issue.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Menopause is a phase in a woman's life that brings numerous changes, particularly in vaginal health. With the decline in estrogen levels, issues such as vaginal atrophy, dryness, and discomfort during sex become prevalent. These are not just minor inconveniences; they significantly impact a woman's quality of life. But the conversation is changing, thanks to femtech leaders like Colette Courtion, who joined us on The MiDOViA Menopause Podcast to discuss innovative solutions that empower women to reclaim their intimate wellness.

The podcast episode we are delving into today is a beacon of hope for millions of women navigating the challenging waters of menopause. Colette Courtion, with her decade-long experience in women's intimate wellness, introduces listeners to alternatives to hormone replacement therapy (HRT). Red light therapy, for instance, is a groundbreaking approach to rejuvenating vaginal tissues without the side effects associated with traditional HRT.

The discussion reveals how this non-invasive technology stimulates collagen and elastin production, vital for maintaining the structure and elasticity of vaginal tissues. By doing so, it addresses issues like laxity and dryness, making sex less of a chore and more of a pleasure once again. This is particularly important as the podcast highlights that over 60% of women experience vaginal dryness, and over 50% deal with incontinence during menopause.

Moreover, the episode doesn't shy away from addressing the need for pelvic floor physical therapy. Early engagement in kegel exercises is emphasized, highlighting the importance of proactive care in maintaining pelvic health. For those who may have neglected these practices, alternative treatments such as Joy Lux's V-Fit devices are presented as viable options for vaginal and perineal tissue health.

Another critical aspect touched upon is the stigma surrounding the conversation on women's intimate health, particularly during menopause. This episode plays a crucial role in destigmatizing vaginal health. It fosters a global conversation aimed at enhancing women's lives by encouraging open discussions and community support.

As the podcast wraps up, it underscores the importance of such platforms in sharing knowledge and experiences. The narrative shift that MiDOViA and Colette Courtion contribute to is not just about individual stories; it's about the collective journey of empowerment and joy rediscovery for women worldwide.

Joylux
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