Andreas Kali is a golf coach based in Denmark who works with nine professional golfers across four tours, including players ranked inside the top 50 in the world. He's spent the better part of two decades coaching, and his philosophy runs counter to a lot of what you see or hear — harder practice, honest feedback, and no false confidence. Things that I love and agree with.

This is going to be a conversation that makes you reflect on your own improvement process and how you could be getting more from yourself.

Here's are the topics we hit:

The Importance of Getting It Wrong

Practicing Under Pressure and Discomfort

Balancing Mastery and Competition

The Role of Statistics in Improvement

The Importance of Being Present in Golf

The Evolution of Practice Techniques

Redefining the Purpose of Playing Golf

Passion and Curiosity in Coaching

Knowing When Your Swing is Good Enough

Mental Approach Over the Ball

The Balance of Math and Creativity in Golf

Calming the Mind: Overcoming Performance Anxiety

The Importance of Perspective in Golf

Coaching Styles: Balancing Tough Love and Support

How do Pros Structure and Plan Their Improvement

The Future of Coaching: Personal Growth and Development

Expectations vs. Reality: Insights from Tour Events

Are Danish Golfers the Best Ball Strikers?

Resources for Aspiring Golfers

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Andreas Kali's website: https://andreaskaligolf.com/

Andreas Kali on instagram: https://www.instagram.com/andreaskaligolf/

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Mentioned in this episode:

🏌️‍♂️ Basic Practice Plan Template - Practice made simple, intentional, and accountable.

🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

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Josh's stuff:

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter.

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Other podcast partners:

🏌️‍♂️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Nerd Fitness Golf Workout - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

You ever feel like the mental game advice you try doesn't stick? That's because most mental game advice is superficial and not effective in high-pressure moments. Including some of the stuff I've put out.

That's because there has to be a deeper layer underneath that advice for your mental game to actually be effective. In this episode, we dive into that.

Key topics:

The Ineffectiveness of Common Mental Game Advice

Understanding Yourself: The Key to Improvement

The Five Whys: A Deep Dive into Self-Reflection

Processing Emotions: Closing the Loop on Bad Shots

The Long-Term Benefits of Self-Inquiry

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Pre-order How to Try Again by Steve Kamb

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👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

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Josh's stuff:

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter.

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Podcast partners:

🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

🏌️‍♂️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Nerd Fitness Golf Workout - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.

Jeff Troesch is a mental performance coach to major champions on PGA Tour and LPGA Tour, Olympians, and athletes in nearly 100 other sports.

He has just released a new book titled One Day Better: Mental Performance Concepts to Transform Your Game and Life. It contains 150 one or two-page lessons on the most important facets of performance. It's unlike anything else I've read in any other mental game book. I've been reading it and I find myself taking in one facet and spending that day chewing on just that one. I like this way of going about mental game improvement.

This conversation was great. Jeff has 40 years of experience helping the best athletes access their skill when it matters, and that comes through on this episode.

Timestamps & Topics:

00:00 - Does a Balanced Life Help Us Play Better Golf?

11:55 - The Perfect Pre-shot Routine: joshnicholsgolf.com/courses

13:45 - The Mentality That’s Better Than Positivity

24:19 - Shot Pattern: shotpattern.app - Discount code MENTALGOLFSHOW for 20% Off

26:18 - How a Good Coach Coaches a Golfer

33:37 - Jeff’s Process and Philosophy of Writing his Book One Day Better

39:11 - The Divot Board: divotboard.com/mentalgolfshow - Discount code MENTALGOLF10 for 10% Off

40:48 - Does Working On Your Mental Game (and Game in General) Add Pressure to Perform?

44:38 - Turning Logical Knowledge Into Lived Experience When It Matters

51:15 - How Can We Measure Our Mental Game?

57:01 - Can Working On Your Mental Game Make You Worse?

1:04:38 - Should We Be Unconsciously or Consciously Competent?

1:10:19 - Jeff Troesch

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Jeff Troesch's book:

One Day Better: Mental Performance Concepts to Transform Your Game and Life

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Mentioned in this episode:

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

🏌️‍♂️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

-----

Josh's stuff:

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter.

-----

Other podcast partners:

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Nerd Fitness Golf Workout - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.