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The Mel Robbins Podcast Podcast Por Mel Robbins arte de portada

The Mel Robbins Podcast

The Mel Robbins Podcast

De: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • This One Research Study Will Change How You Think About Your Entire Life
    Sep 29 2025

    What if the world became a better place by becoming better, more authentic versions of ourselves?

    Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact.

    But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation.

    If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one.

    In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives.

    He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality.

    Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth.

    The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale.

    He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly.

    In this episode, you’ll learn:

    - Why the world feels more polarized than it really is
    - What people actually want in life, according to the data

    - How the media and social platforms distort what most people believe
    - Why authenticity makes you happier, stronger, and more impactful
    - How your personal choices create ripple effects with global impact
    - Practical steps to live more truthfully and reclaim your voice

    This conversation will change how you see the world — and your place in it.

    If there’s one episode to listen to and share, it’s this one.

    For more resources, click here for the podcast episode page.

    If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

    Click here to get tickets to Mel's live tour, Let Them Tour 2026.

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h y 30 m
  • How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
    Sep 25 2025

    Feeling overloaded, discouraged, and overwhelmed? You’re not alone.

    Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times.

    Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want.

    Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.

    And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about.

    She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed.

    Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.

    In this episode, you’ll hear about:

    -How to keep going even during challenging times.

    -The question that changes everything: Why not me?

    -Why extraordinary things aren't reserved for extraordinary people.

    -You can become the person you want to be, but you have to act like it first.

    -Why hiding isn’t strength, it’s self-destruction.

    -Rules are made to be broken.

    -People will judge you no matter what you do. Let them.

    Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need.

    For more resources, click here for the podcast episode page.

    Click here to get tickets to Mel's live tour, Let Them Tour 2026.

    If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h y 12 m
  • The Best Financial Advice You’ll Ever Hear
    Sep 22 2025

    This episode delivers the best financial advice you’ll ever hear.

    It will teach you the 5 money habits that can change your life.


    And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from.

    Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode

    will shift the way you think about money, and what to do with it, for good.

    Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you.

    Morgan breaks down:

    -The #1 mistake that’s keeping you broke

    -The 5 habits that will transform your financial life

    -Why every dollar you spend comes down to two kinds of decisions
    -How to stop letting comparison control your spending
    -What to do every time you get paid

    -How to build wealth even if you're starting from zero

    -The exact investment strategy that beats virtually every single money manager

    Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around.

    You’ll walk away with a smarter, more empowered approach to money.


    This is simple, practical, and research-backed financial advice that works.

    If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins.

    For more resources, click here for the podcast episode page.

    Sign up here to get exclusive access to presale tickets for Mel's live tour, Let Them Tour 2026, before tickets go on sale to the public.

    If you liked the episode, check out this one next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal newsletter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Más Menos
    1 h y 24 m
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

Thank you so much Mel

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Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

Mel has changed my life

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I just can't wait! I've been working through the Start Here series, so I can't wait for the podcast to drop!!! Every time I listen, I am encouraged, challenged and inspired to keep pressing onward and I learn something to help me be better at the process. Thank you, Mel!!

I'm SO EXCITED!!

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I'm so emotional about this! so Happy for you and this is about to be amazing you have helped me so much I wish I could tell you my story!

woo-hoo

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this podcast hit my very soul. it felt like my story was being told to the world. thank you Mel❤️

Narc

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The best podcast so far. Thank you Mel. Love you. It covers everything just in an hour. Amazing job

Incredible

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Mel Robbins is as authentic as they come, and her strategies are generally easy and effective - just listen for a few days, you'll agree.

Wonderful podcast

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I feel like this was a old episodes? Did you just replay old one?

I need to ask

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I just love Mel! She is hilarious! I enjoy all the mental health episodes. She brought so many incredible people and books into my life. Forever grateful❤

changed my life

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Learn how to have true compassion for those around you and for yourself. I have listened to this episode 3 times so far.

one of her best!

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