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The Mel Robbins Podcast

The Mel Robbins Podcast

De: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • How to Use AI to Save Time, Make Money, and Simplify Your Life
    Nov 6 2025

    What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you?

    And yet you’re most likely using it incorrectly or not using it at all.

    That tool is AI – artificial intelligence.

    Have you noticed: it seems like everybody is talking about AI everywhere you turn?

    You’re already living with it every single day, whether you notice it or not. So, you might as well be the one in charge of how you use it.

    That’s why Mel has been searching for the right expert to come on the show to empower you, step by step, on how you can best use AI to benefit your life.

    That’s what you’ll hear today from Allie K. Miller, who Mel calls “The AI Whisperer” because she is in the ear advising some of the world’s leading brands on AI.

    Allie launched the first multimodal AI team at IBM, was the Global Head of AI for Startups and Venture Capital at Amazon Web Services, is the most-followed AI voice on LinkedIn and one of TIME Magazine’s 100 Most Influential People in AI.

    And she isn’t here to scare you about artificial intelligence. She’s here to show you how to use it in ways that can improve your life, starting today.

    Allie breaks down how AI actually works, what it can do for your day-to-day life, and how you can use it to make your days better and easier.

    You don’t need to be a coder or a tech person to follow along. Mel is right there with you as a beginner to AI.

    Allie explains it all clearly, with real-life examples. In fact, if you’ve ever felt behind on technology or overwhelmed by the hype, this episode will leave you feeling empowered.

    It’s time for a real, human conversation about AI – one that will give you the truth, the confidence, and the step-by-step moves that will help you take control of your time, your money, and your life.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More Productive

    Connect with Mel:

    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h y 24 m
  • 3 Questions to Ask Yourself to Figure Out What You Really Want
    Nov 3 2025

    If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention.

    What if the life you want isn’t as far away as it feels?

    What if you could start seeing new possibilities right now?

    In this episode, Mel shares 3 powerful questions you need to ask yourself this week.

    Developed by Stanford University professors, these questions have helped millions of people design lives they love.

    They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second.

    By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it.

    You’ll learn:

    -The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next.

    -How to identify and create new options for your life, even when you think you have none.

    -How to take one small step today that quietly changes everything.

    You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.

    You just need to ask yourself these 3 questions, then watch your life change for the better.

    For more resources, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process).

    Connect with Mel:

    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h y 7 m
  • How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
    Oct 30 2025

    This episode will completely change the way you think about communication.

    What you learn will boost your influence and make you more confident.

    If you…

    Overthink what you said hours after a meeting,

    Freeze up when it’s your turn to talk,

    Or want to sound more confident without faking it…

    This is your blueprint for better conversations at work, in relationships, and in life.

    Today, Mel sits down with Dr. Alison Wood Brooks: Harvard professor, researcher, author, and one of the world’s leading experts on the science of communication.

    Her course at Harvard Business School, all about communication, is one of the most popular classes there – and in this episode she shares the exact methods she teaches to students at HBS.

    You’re going to learn the exact tools and strategies that will help you communicate with more confidence, ease, and clarity.

    You'll learn:

    -What makes conversation feel so hard and how to make it easier
    -The #1 mistake people make when they talk
    -How to feel more confident even when you're anxious, blanking out, or unsure of what to say
    -Why we misread people constantly (and how to stop doing it)

    -How to recover from awkward moments or miscommunication

    -The skill every great leader, parent, and partner has in common

    Whether you want to build better relationships, stop second-guessing yourself, or speak up with more purpose and ease, this episode will give you the science, tools, and confidence to do it.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How To Handle Difficult People & Take Back Your Peace and Power

    Connect with Mel:

    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Más Menos
    1 h y 17 m
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

Thank you so much Mel

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Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

Mel has changed my life

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I just can't wait! I've been working through the Start Here series, so I can't wait for the podcast to drop!!! Every time I listen, I am encouraged, challenged and inspired to keep pressing onward and I learn something to help me be better at the process. Thank you, Mel!!

I'm SO EXCITED!!

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I'm so emotional about this! so Happy for you and this is about to be amazing you have helped me so much I wish I could tell you my story!

woo-hoo

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this podcast hit my very soul. it felt like my story was being told to the world. thank you Mel❤️

Narc

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The best podcast so far. Thank you Mel. Love you. It covers everything just in an hour. Amazing job

Incredible

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Mel Robbins is as authentic as they come, and her strategies are generally easy and effective - just listen for a few days, you'll agree.

Wonderful podcast

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I feel like this was a old episodes? Did you just replay old one?

I need to ask

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I just love Mel! She is hilarious! I enjoy all the mental health episodes. She brought so many incredible people and books into my life. Forever grateful❤

changed my life

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Learn how to have true compassion for those around you and for yourself. I have listened to this episode 3 times so far.

one of her best!

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