After listening to this episode, your brain will not be the same.

In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.

Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.

Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind.

For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts.

What she teaches is life-changing: You can train your brain to work for you, not against you.

You’ll learn:

-How to break the cycle of overthinking and self-sabotage

-What trauma really does to your brain and how to heal it

-The surprising difference between your brain and your mind (and why it matters)

-The 5-step daily practice that helps you rewire any thought pattern

This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
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• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

You’re about to hear what a heart surgeon wishes you knew sooner.

If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver.

Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table.

He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it.

And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter.

You’ll learn:

-The foods a heart surgeon refuses to eat, and what he eats instead

-2 so-called “healthy habits” that could be putting you at serious risk

-The real warning signs of a heart attack (and what to do if you’re alone when it hits)

-The small daily changes that can protect your one precious heart and add years to your life.

Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li.

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.

If every dinner turns into a debate…

If you feel like you're having the same argument on repeat…

If you're avoiding certain topics, work events, or even your family and friends altogether…

It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect.

That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up.

Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree.

Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard.

You’ll learn:

-The #1 mistake that keeps arguments going (and how to break the cycle)

-What to say when someone shuts down or refuses to budge

-The single biggest mistake you make when you argue

-How to change someone’s mind (yes, really).

-Proven and simple scripts to disarm difficult people

-The psychological secret that instantly shifts tense conversations

Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens.

This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer