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The Mel Robbins Podcast Podcast Por Mel Robbins arte de portada

The Mel Robbins Podcast

The Mel Robbins Podcast

De: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

    #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
    Feb 26 2026
    For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom drawers, this episode is for you. If you’re at a moment in your life where your skin is out of control, you don’t look like yourself, and you don’t feel like there's anything you can do, Dr. Shereene Idriss is going to assure you that there is absolutely always something you can do. And today, you’re going to learn exactly what that is. Today, Dr. Shereene Idriss, MD, one of the most trusted dermatologists in the world, is here with the science, the 3 specific steps, and the no-BS truth on what works… and what doesn’t. What helps your skin and what hurts it. What’s worth your money and what isn’t. In today’s episode, you’re going to learn the science-backed way to take care of your skin, boost confidence, and feel better from the inside out. All of the questions Dr. Idriss' answers in this episode come directly from the listeners of this show. If you have ever wondered: Why am I getting acne as an adult, and what can I do about it? How do I get rid of my sagging jowls? What skincare should be thrown out immediately? How should I wash my face? What are the skincare ingredients that actually work? How do I take care of aging skin? She’ll cover everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare. And she doesn’t just list problems - she gives you clear, practical solutions you’ve probably never heard before. In this episode, you’ll learn: -Why your skin can seem to “age overnight” and the 2 specific ages when skin changes accelerate -The difference between Botox and filler, what each one does, and how to avoid the “overdone” look -Understand the 3 lifestyle habits that affect your skin health -Deal with adult acne: why it happens, common triggers, and the first step to calm your skin down fast -Simplify skincare down to the 3 core categories every routine needs (and why that’s enough) -Wash your face the right way (including what most people get wrong about water temperature) -Figure out whether you have “sensitive skin” or reactive skin -Manage the emotional and psychological toll of skin issues and how to get out of the shame spiral If you put what she teaches you into practice, you’ll stop guessing, stop wasting money, and start feeling confident in your skin again. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with longevity expert Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Connect with Mel: Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 21 m
  • How to Live a Meaningful Life & Design the Future You Want

    How to Live a Meaningful Life & Design the Future You Want
    Feb 23 2026

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?

    This episode is your invitation to do just that.

    Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.

    Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.

    Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.

    You’ll also learn:

    -The 3 powerful questions to ask yourself to figure out what you really want

    -How to really design a meaningful life and why there’s no such thing as a “perfect” life

    -The easy, no-stress way to turn your ideas into action

    -Why you can’t fail, no matter what

    This conversation will prove to you that your life is the biggest, most important project you’ll ever take on.

    You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 7 m
  • #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

    #1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)
    Feb 19 2026

    If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.

    The little “harmless” things you do online are exactly what scammers count on.

    In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.

    You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.

    This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.

    This conversation will educate and inform you.

    In this episode, you’ll learn:

    -The biggest cybersecurity mistake almost everyone makes (and how to fix it fast)

    -The #1 Venmo scam happening right now, and exactly what to do if it happens to you

    -What to do immediately if your phone is lost or stolen

    -The 5 essential moves that protect you from most online threats

    -The fastest way to spot scam links, fake emails, and panic-based phone calls

    -How to protect your parents, your kids, and your entire family from getting scammed

    -Simple settings to check tonight: camera, microphone, location, and account access

    Bookmark this episode and share it with your partner, your parents, and your friends.

    This is the kind of information that can prevent a mistake you can’t undo.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

    Connect with Mel:

    • Order Mel’s new product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 19 m
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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Mel has deeply insightful information that has helped make changes and leaves me hopeful about the future.

Mel leaves me hopeful.

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You give me energy, the strength to keep going, knowledge … you are down to earth and so sincere, strait forward and a kick ass person! I admire you!
Thank you also for expressing your love to your fans, Great balance! Keep doing what you are doing, you don’t know how much you are helping us!
Love, D

Mel I love you!!!

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...and her unique approach to things we've heard many times. I love how Mel breaks things down into digestible steps & tricks. what a BLESSING she & her work is!!!!!!!

love her down to earth tone

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Mel Robbins podcast is an amazing daily pep talk! You will not regret listening to her advice to creating a better life.

HeAr! HeAr!

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Looking forward to future episodes. If you haven't heard Mel speak, now is the time. I'm ready! Thank you Mel.

It's all connected!

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