• The Love.Heal.Thrive. Podcast

  • By: Erin Garay
  • Podcast
The Love.Heal.Thrive. Podcast By cover art

The Love.Heal.Thrive. Podcast

By: Erin Garay
Listen for free

  • Summary

  • How do you empower yourself? What tools do you put in place to heal your wounds? How do you position yourself to thrive each and every day? Welcome to the Love.Heal.Thrive. podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. Erin breaks down concepts of spirituality, chakras, manifesting, and energy in bite-sized lessons that are heart felt and are always shared through stories and laughter. Awaken your highest potential! In each episode, as you dive deep into the realms of spirituality, exploring ancient wisdom and modern practices to help you unlock the power within. From understanding the subtle energy centers of your body, known as chakras, to Erin’s theory on the counter chakra system, to mastering the art of manifestation, this show provides practical insights and guidance to elevate your spiritual journey. Join me as we unravel the mysteries of the universe, tapping into the interconnectedness of mind, body, and spirit. Through enlightening teachings and expert interviews, you’ll learn how to align your energy, manifest your desires, and live a life of purpose and abundance. Whether you’re a seasoned spiritual seeker or just beginning your journey, this podcast offers something for everyone. Tune in and embark on a path of self-discovery, healing, and transformation. It’s time to awaken your soul and radiate your Divine light into the world. Get ready to elevate your consciousness and embrace the limitless possibilities that await you. Welcome to the journey of a lifetime. Welcome to the Love.Heal.Thrive. podcast! Erin Garay is a speaker, author, hypnotherapist, reiki master, enneagram coach and meditation teacher and often feels inspired to choose a topic and share her experience on the topic. Erin loves unearthing obscure patterning to bring health and healing to clients. She leans on her decades of learning to offer profound advice so each guest can experience a life that feels richer and more connected so that ultimately the guest will learn to love themselves enough to heal and heal themselves enough to thrive. Establishing Equilibrium - https://amzn.to/3NnlWUj https://www.lovehealthrive.com https://www.facebook.com/LoveHealThrive https://www.youtube.com/eringaray https://www.instagram.com/lovehealthrive
    Copyright 2022 All rights reserved.
    Show more Show less
Episodes
  • How can the word AND begin to change your life?

    How can the word AND begin to change your life?
    May 20 2024
    In this episode, host Erin Garay explores the power of the word 'and' and how it can transform our lives. She discusses the importance of embracing all of our emotions and not limiting ourselves to one label. Erin also emphasizes the need for acceptance and understanding, both for ourselves and others. She encourages listeners to use the word 'and' to create connection, acceptance, and authenticity in their lives. Additionally, Erin explores the concept of balancing our nine-to-five jobs with our passions and finding joy in both. She concludes by discussing the shadow side of 'and' and the importance of prioritizing our goals and finding peace in our daily activities. Links: I would love to speak at your next event! Learn more HERE. Purchase your copy of Establishing Equilibrium here. Learn more about 1 to 1 coaching HERE. Emotion Chart Episode 69: How can you get a handle on your feelings? Dolly Parton's 5 to 9 Josh Shipp: What's your tiger? Takeaways
    • Embrace all of your emotions and avoid limiting yourself to one label.
    • Use the word 'and' to create connection, acceptance, and authenticity in your life.
    • Find joy in both your nine-to-five job and your passions.
    • Prioritize your goals and find peace in your daily activities.

    Keywords: emotions, acceptance, connection, authenticity, balance, goals, peace
    Show more Show less
    22 mins
  • Become Untriggerable: Mom Edition

    Become Untriggerable: Mom Edition
    May 13 2024

    Family triggers are real but you can rise above them!

    Join me for today's podcast and uncover actionable strategies and effective mindset shifts to reclaim your peace. Get ready to experience a whole new level of calm and understanding.

    In this episode, host Erin Garay discusses how to become untriggerable in relation to your mother. She emphasizes the importance of the relationship with yourself and not allowing others to disrupt your inner peace. Erin also explores the concept of contrast and how it can help clarify what you truly want. Lastly, she reminds listeners that difficult moments will pass and encourages them to find gratitude in every experience. Links: 1 to1 coaching with Erin Establishing Equilibrium Between Death and Life Milkshake Blog Abraham-Hicks Talk on Mothers Legs up the wall Takeaways
    • The most important relationship is the one between you and yourself
    • Contrast helps clarify what you truly want
    • Difficult moments will pass, so find gratitude in every experience
    Show more Show less
    29 mins
  • What is your 6th sense and how do you strengthen it?

    What is your 6th sense and how do you strengthen it?
    May 6 2024
    Our intuition is in direct correlation with our chakra health. As our energetic system is dynamic and flowing, our intuition becomes even more accurate. If we have stagnant energy from emotions that are unhealed blocking our energy, the correlating intuitive sense will also be stagnant within the chakra as well as within the correlating auric layer. As you heal and balance your chakra system, your intuition will become clearer. Takeaways The sixth sense is our intuition, and it can be strengthened through balancing and healing the chakra system.Each chakra is associated with an age range and a sense, both physically and intuitively.Journaling, meditating, and clearing the chakras can help enhance intuition and strengthen the sixth sense.Trusting and following our intuition can lead to guidance and a more peaceful and joyful life. Links: Purchase Establishing Equilibrium Here Join the Love.Heal.Thrive. Newsletter Here All- Chakra Meditation: Join us on Instagram Join us on Facebook Join the Love.Heal.Thrive. Newsletter Transcript: Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. I'm your host, Erin Garay. I am a Reiki master hypnotherapist, certified Enneagram and meditation coach, and simply someone who has experienced energy patterns her whole entire life. And it's been hard, but I have learned it doesn't have to be. Each week I will teach you tools and techniques from my own journey, as well as bring in amazing guests so that we can help shift your energy sensitivity into your superpower. I'm so happy you're here. Let's get started. Welcome. I'm so happy you are here. Today we are diving into the question, what is your sixth sense and how do you strengthen it? This is one of my favorite topics because I think it is so, so important. And I think it is really important to understand how this whole system works and what you can do to not only balance your energy, but also increase your intuition. And then life not only gets easier, it gets fun. We stress less, we worry less because we feel guided and we embody and experience this peace that is indescribable. And that's the feeling I want you to enjoy every single day that you're being guided. And all you have to do is learn what your signs are telling you because I can tell you they are telling you. It is just like learning a new language. I have always been energy sensitive, but when I was a little girl, there was this period of time where I had this premonition that someone was going to break into our home. And this is throwback that I had this premonition they were going to break into steal our VCR. Yup. Age flex anyway. So, but it was specific. to the VCR, which was located in our living room. So for three days, and I actually felt it getting closer and closer and closer. For three days, when my parents would open the door, I would quickly gaze at the VCR clock to see that the time was still registering there. It was the most bizarre thing. I mean, now I look back and I realize it was not so bizarre, but. Then I just knew I had to check for the time. So day one, I checked the time was there. I checked on day two, the time was there. Day three, I checked and the time was there. Day four, I fortunately had been invited to go play at a friend's house after school. My parents picked me up after work and then we went home and when they opened up the door, I immediately looked to the clock and it was gone. The VCR had been gone and it turns out that the person had come through my bedroom window because it had been the easiest window to open up and move through. And I've thought about this window of time in my life so often, this premonition that I had, what, what was it that I experienced for me to know that this was going to happen? And it was in three days time. I remember this specifically, it was on the fourth day. But was it that I saw him watching our patterns? Did I smell his lingering cologne that perhaps he had walked around the house? What about that sixth sense? What created that circumstance within my system to know this was going to happen? And I was too young to really understand what was happening nor to say anything to my parents. And what would have changed? Maybe we would have battened down the hatches, maybe a little bit more. I don't know. We did ultimately put a stick in my window, which made it ultimately more safe and secure. But what messages, what three day messages have you been receiving that you're not listening to? Where in your life can you begin to adhere and pay attention and respond to the intuitive guidance that you are receiving? to make life easier, more plentiful. And this is not fear -based. I don't want you to lean into your fears. Because I actually was never, I never felt afraid in that moment. I just knew it was going to happen. It's a subtle difference, but really I wasn't afraid. I just knew it was going to happen. So ...
    Show more Show less
    20 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Show more Show less

What listeners say about The Love.Heal.Thrive. Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available