Let me know your thoughts about the podcast. Thank you for listening!

Welcome to the introduction of my next book, following Emotional Vampires: How to Protect Your Happiness from People Who Suck You Dry. The book you’re about to hear is currently being written, and I’d love your feedback on this intro.

And for those waiting for the Emotional Vampires podcast series—good news—it’s coming to my podcast in late 2025. Thank you so much for listening and being part of this journey!

Let me know your thoughts about the podcast. Thank you for listening!

Imagine applying sunscreen at the beach, getting distracted by fun and conversation, then forgetting to reapply – only to end the day with a painful burn. According to relationship Coach Daniel Ratner, this exact pattern explains why so many marriages fail despite starting with genuine love and commitment.

In this revealing episode, we explore the concept of "Sunscreen Love" – the practice of continuously nurturing and protecting your relationship from emotional burns. Drawing from decades of counseling couples, Coach Ratner shares why merely having good intentions isn't enough to sustain love. He offers practical wisdom about the corrosive effect of criticism, explaining how even well-meaning "suggestions" can gradually erode the foundation of respect and appreciation in a marriage.

The discussion tackles uncomfortable truths about relationship statistics – with only about 10% of marriages achieving true emotional fulfillment – while providing practical frameworks to join that fortunate minority. From the three essential questions everyone must answer before marriage to understanding the fundamental needs that drive men and women differently, this conversation goes beyond surface-level relationship advice.

Whether you're single, dating, newly married, or celebrating decades together, this episode provides tools to elevate your relationship from merely surviving to genuinely thriving. Learn to apply and reapply the protective elements that keep love from burning out when life's distractions inevitably arise.

Let me know your thoughts about the podcast. Thank you for listening!

Ever wondered if sharing everything with your spouse is actually strengthening your marriage—or slowly draining it?

The concept of SLIM (Sometimes Less Is More) challenges our assumptions about what creates true intimacy in relationships. When we thoughtfully filter the external problems we bring home, especially those stemming from work stress or health challenges, we protect the sanctuary of our marriage from unnecessary negativity.

Many of us make the mistake of equating complete transparency with deeper connection. In reality, your partner's enthusiasm for hearing about your work day naturally diminishes over years together. This isn't a sign of marital trouble but simply an evolution of interests. Your profession shouldn't define your identity within your relationship.

Through heartfelt personal examples, including navigating a cancer diagnosis while raising five young children, we explore how selective communication serves not as deception but as an act of love. By choosing what details to share during life's hardest moments, we can maintain the positive environment essential for our relationships to flourish.

Think of your marriage like skin requiring protection: every compliment applies a layer of sunscreen, while criticism washes it away. No amount of after-care can fully heal the damage of persistent negativity. Creating a home filled with joy and positivity—rather than one weighed down by external problems—establishes the foundation for passion to naturally thrive.

Looking for more relationship insights? Subscribe to the Coach Ratner Podcast for free audiobook versions of my works, and download complimentary resources at CoachRatner.com. Your extraordinary marriage—one filled with joy, passion and unshakable commitment—is within reach when you understand that sometimes, less truly is more.