it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.

This is what this episode covers!

To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively.

I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.

Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout.

Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.

In this episode, we explore active recovery techniques crucial for roller derby athletes.

Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation.

From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care.

Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges.

Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track.

Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.

Join me to learn how simply eat like a healthy human.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Struggling to get more track time?

Join me for a special Get More Track Time Workshop.

I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track.

Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track?

We have the answers!

In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge.

Don't miss out on this insightful event!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you feel like you leave practice frustrated and in the same place each night?

Are you showing up and going through the motions?

Maybe starting to feel a little demotivated as your skills plateau?

There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.

In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track.

From refining your skills to boosting your endurance, we'll cover it all!

Don't settle for average. Elevate your game with us and unleash your derby superstar.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash