Episodios

  • Episode 7 - Struggles and Compulsions

    Episode 7 - Struggles and Compulsions
    Jun 25 2024
    June 25, 2024
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    32 m
  • Episode 6 - Restaurants

    Episode 6 - Restaurants
    Apr 13 2024
    29 m
  • Episode 5 - Recipe Renovations

    Episode 5 - Recipe Renovations
    Apr 4 2024
    Let's Talk About Food, to go along with this week's topic of Recipe Renovations!
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    1 h y 4 m
  • Episode 4 - 3 Daily Goals and Ramblings

    Episode 4 - 3 Daily Goals and Ramblings
    Mar 24 2024
    focusing on my three daily goals along with my usual ramblings and discussion of my last year and a half struggling with reaching towards my goal weight. photo is from 2019, about six months before my heart attack
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    35 m
  • Episode 3: March 2024! I’m back!

    Episode 3: March 2024! I’m back!
    Mar 3 2024
    photo taken February 6 2024, on my three year anniversary of joining WW Canada
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    11 m
  • Episode 2 - Starting Weight Watchers

    Episode 2 - Starting Weight Watchers
    Jan 10 2023

    There are a few audio mistakes in this as well, I suspect my internet was stalling for a second here and there. I apologize in advance and will continue working on a better sound quality mission 😀
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    21 m
  • Kez Walks - Episode 1 - Intro

    Kez Walks - Episode 1 - Intro
    Jan 2 2023

    An introduction to my journey, how it started and where I am today!

    Please excuse the audio mistake in the last couple of minutes. I’m a newbie :)
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    44 m