Episodios

  • TIME - April 12th 2026

    TIME - April 12th 2026
    Apr 14 2026
    This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out.
    First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep. Learn practical, research-backed strategies to help your body stay resilient in a fast-paced world.
    Next, we break down the essential roles of each B vitamin and how they contribute to everything from brain function to metabolism. If you’ve ever wondered what B12 vs. B6 actually do, this segment will bring clarity to your daily nutrition.
    And for a dose of motivation, we spotlight a determined 90-year-old grandmother who just broke the record for the oldest woman to hold a dead hang—proving that strength, grit, and vitality truly have no age limit.
    Tune in for expert insights, simple wellness tips, and an inspiring reminder that it’s never too late to feel strong and energized.
    https://www.georgebatista.com/ - Website
    http://www.myvitaminresource.com/- Wellness Resource
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    1 h y 8 m
  • The Incredible Life Of Chuck Norris - March 29th 2026

    The Incredible Life Of Chuck Norris - March 29th 2026
    Mar 31 2026
    We’re dedicating a special tribute episode to the life and legacy of Chuck Norris—a true icon whose impact stretched far beyond the screen. From his unmatched martial arts career to his unforgettable presence in action films and television, Chuck represented discipline, strength, and integrity in everything he did. In this episode, we’ll reflect on the moments that defined his journey, the influence he had on generations of fans and creators, and the lasting mark he leaves on entertainment and culture. Join us as we honor a legend whose spirit and legacy will continue to inspire for years to come.
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    1 h y 8 m
  • What_s the World Coming To_ - March 15th 2026

    What_s the World Coming To_ - March 15th 2026
    Mar 17 2026
    On our current show, George Bautista and I sit down for a real, unfiltered conversation about the current state of the world — the good, the bad, and everything in between. It’s not about headlines as much as it is about perspective, experience, and trying to make sense of the times we’re all living through, with some humor, honesty, and a little bite along the way. If you enjoy thoughtful discussion that isn’t afraid to ask questions, challenge ideas, and still find moments to laugh, this is a conversation you’ll probably want to be part of
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    1 h y 8 m
  • What A Wonderful World - March 8th 2026

    What A Wonderful World - March 8th 2026
    Mar 10 2026
    Tonight’s show is a little different. No single topic—just the world as it is. The good, the bad, the weird, and the stuff that makes you shake your head. We’ll talk about what’s happening out there, what it means, and probably laugh about it along the way. Expect some humor, a little bite, and honest conversation about the world we’re all living in. Join us live.
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    1 h y 13 m
  • Dismissed from Starfleet! - March 1st 2026

    Dismissed from Starfleet! - March 1st 2026
    Mar 2 2026
    We always thought getting into Starfleet was the hard part. Years at the Academy, grueling simulations, psychological evaluations, learning how to negotiate with hostile alien species before breakfast. They told us only the best of the best earn the uniform. What they didn’t tell us is that one questionable subspace transmission and suddenly you’re standing on the bridge hearing, “Gentlemen… you are relieved of duty.” Apparently Starfleet frowns upon “experimental communications initiatives” that accidentally destabilize three sectors and a sponsorship deal.
    It’s not easy getting dismissed from Starfleet. Do you know how much paperwork it takes? There’s a form for misuse of a tricorder, a form for improper shuttle parking, and I’m pretty sure there’s a separate form just for “creative differences with Command.” We tried to argue that innovation has always driven the Federation forward. They responded by escorting us out with two security officers and a very polite Vulcan who assured us this was “the logical outcome.”
    The real sting is that Starfleet Academy acceptance rates are lower than surviving a Klingon dinner party, and we actually made it. We survived warp core drills, holodeck malfunctions, and at least one awkward mixer with the Andorian debate team. But in the end, it wasn’t a Romulan plot or a Borg invasion that took us down. It was Command calmly stating, “Your services are no longer required.” Boldly going where no one has gone before is inspiring. Boldly packing up your locker because you got dismissed? Slightly less inspiring… but still very on-brand for us
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    1 h
  • Are You Tough Enough_ - February 22nd 2026

    Are You Tough Enough_ - February 22nd 2026
    Feb 23 2026
    In this industry—and in this world—you have to be tough. Not loud. Not arrogant. Tough. Tough enough to hear “no” a hundred times and still show up the next morning ready to create. Tough enough to sit in rooms where people question your vision, your talent, your worth—and not shrink. The entertainment business will test you. It will test your patience, your confidence, and your character. If you can’t face confrontation, if you can’t handle uncomfortable conversations, you won’t last long.
    Being tough means saying what others don’t want to hear. It means standing on your beliefs even when it costs you opportunities. As an artist, you’re constantly being pulled in directions that may not align with who you are. People will try to reshape you, soften you, commercialize you, or silence you. Toughness is knowing who you are and refusing to betray that for applause. It’s being able to look someone in the eye and respectfully say, “That’s not my vision.”
    You also have to be tough enough to push through negativity. There will be people who talk down to you. People who underestimate you. People who try to make you feel small because they feel small. The industry can be filled with ego, insecurity, and power games. Toughness is not letting their behavior dictate your self-worth. It’s developing a thick skin without developing a cold heart. It’s staying disciplined when others are distracted, staying focused when others are critical.
    On this show, we talk about that real toughness. Not the fake bravado—but the inner strength it takes to survive and thrive in this business. We break down what it means to stand firm, to endure rejection, and to protect your integrity at all costs. Because if you’re going to build something lasting in this industry, you have to be strong enough to weather the storms—and bold enough to keep your voice when the pressure is on.
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    1 h y 13 m
  • Obba Babatundé - February 15th 2026

    Obba Babatundé - February 15th 2026
    Feb 19 2026
    Obba Babatundé is a prolific American actor, director, producer, and author whose career spans more than four decades across film, television, and theater. Known for his commanding presence and versatility, he has appeared in an extraordinary range of projects, from iconic TV series like Roots: The Next Generations, Oz, Martin, and Grey’s Anatomy to films such as The Color Purple, Mississippi Masala, That Thing You Do!, and Life. Equally respected on stage, Babatundé has performed on Broadway and in numerous classical and contemporary productions, earning acclaim for his depth, discipline, and emotional range.
    Beyond acting, Babatundé is a dedicated storyteller and educator. He has directed and produced award-winning films and documentaries, authored books on personal growth and creative empowerment, and is a sought-after motivational speaker. Deeply committed to mentoring the next generation of artists, he consistently bridges artistry with purpose, using his platform to inspire resilience, self-awareness, and excellence. His body of work reflects not just longevity, but a sustained commitment to meaningful, impactful storytelling.
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    1 h y 22 m
  • The John Henry Soto Show - Time Trek - Episode One

    The John Henry Soto Show - Time Trek - Episode One
    Jan 5 2026
    Our First Star Trek Show 🚀
    Warp speed engaged. For our very first Star Trek episode, we’re boldly going where we probably should’ve gone years ago: straight into a spirited conversation about the greatest Star Trek film of them all.
    We’ll break down why this one stands above the rest—story, characters, themes, and that unmistakable moment when Star Trek stopped being just sci-fi and became something deeper. No rankings. No shouting. Just two lifelong fans having an honest, smart, and occasionally funny conversation about what makes this film endure.
    The real question is… can you guess which movie we’re talking about before we say it out loud?
    Set phasers to discussion. Engage. 🖖
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    1 h y 21 m