In this podcast episode, Nikki and Jen interview Cory, an IFBB Bikini Pro, about body dysmorphia and the pursuit of physical improvement. They discuss the prevalence of body dysmorphia in the sport of bodybuilding and in society as a whole. They share personal experiences and strategies for managing negative body image thoughts, such as reframing thoughts, putting thoughts on trial, and being kind to oneself. They also address the importance of realistic expectations and the balance between body acceptance and the desire for physical improvement. The conversation explores the topics of body image, self-acceptance, and personal growth. The speakers discuss the societal pressure to conform to certain beauty standards and the importance of loving and accepting oneself while working towards physical goals. They also touch on the idea of security and why some people feel bothered by the decisions others make about their bodies. The conversation delves into the mindset required for achieving physical goals, the importance of self-care, and the ability to push oneself beyond perceived limits. The speakers highlight the connection between physical challenges and mental resilience, and how this can positively impact other areas of life.

Follow Cory at @cory_fit on Instagram and listen to her podcast Self Selecting on Spotify and YouTube.