The Hybrid Athlete Dad Podcast Podcast Por Trevor Oldham arte de portada

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

De: Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast Actividad Física, Dietas y Nutrición Crianza y Familias Ejercicio y Actividad Física Higiene y Vida Saludable Relaciones
Episodios
  • 090: When Your Kid Gets Sick and Your Routine Falls Apart

    090: When Your Kid Gets Sick and Your Routine Falls Apart
    Apr 20 2026

    In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without adding unnecessary stress.
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    12 m
  • 089: How To Maintain Muscle While Training For Endurance

    089: How To Maintain Muscle While Training For Endurance
    Apr 13 2026

    In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing performance.
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    16 m
  • 088: Hard Truths About Health No One Wants to Hear

    088: Hard Truths About Health No One Wants to Hear
    Apr 6 2026

    In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-term health as a dad.
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    14 m
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