In this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.

We dive deep into how we approached her transformation:

1. Getting clear on energy needs: Understanding how much her body really required for fat loss—without tracking or restriction.
2. Simple, family-friendly meals: Eating the foods she loves (yes, stir-fry, pasta, pizza!) while portioning them in a way that supports her goals.
3. Movement that fits her life: Incorporating daily movement instead of forcing gym sessions, focusing on sustainable, stress-free activity.
4. Protecting metabolism: Dialing in protein intake to support muscle retention and metabolism during weight loss.
5. Building momentum and confidence: Seeing small, consistent weekly results that fuel motivation and create lasting habits.

Beyond the physical transformation, Sylvia regained her energy, joy, and confidence. She’s no longer hiding behind oversized clothes, skipping photos, or avoiding social situations. She’s also setting a healthy example for her daughter, showing that health isn’t about restriction - it’s about feeling strong, confident, and empowered.

If you’ve been feeling stuck, overwhelmed by conflicting advice, or frustrated by the lack of results despite your efforts, Sylvia’s story is proof that you can achieve sustainable, effortless weight loss without tracking, dieting, or extreme measures.

I also share tips you can implement in your own life to simplify your eating, focus on what really matters for fat loss, and create a plan that works with your busy schedule.

Links & Resources:

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)

In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:

“Angela, how do you eat when you’re travelling and still maintain your weight loss?”

After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need to go on a diet” mentality.

But it wasn’t always this way.

Years ago, travelling meant restriction before the trip, overeating during the trip, and punishing myself with another diet afterwards. That all-or-nothing mindset kept me stuck for years—and I know so many women are still living in that cycle.

So in this episode, I’m breaking down exactly how I ate, how I thought, and what skills I used to enjoy my holiday and maintain my 11kg weight loss - without calorie tracking, restriction, or compensation.

1. Why sharing meals was one of my biggest secret weapons while travelling
2. How I restructured my day of eating to support digestion, fullness, and enjoyment
3. Why skipping breakfast is a no-go for me—especially when travelling
4. How I prioritised protein without obsessing or being “perfect”
5. What it really means to pick your “worth it” moments (and why this changes everything)
6. How I enjoyed alcohol and treats mindfully without spiralling
7. The one skill that changed my life: eating to satisfaction, not past fullness

This episode isn’t about rules.

It’s about skills, awareness, and intention—the same things I teach my clients so they can lose weight in a way that actually fits real life, including holidays, celebrations, and travel.

If you’ve ever felt nervous about going on holidays because you’re scared of undoing your progress… this episode is for you.

And if you know someone who’s travelling soon or stuck in the diet–holiday–diet cycle, please share this episode with them. You might just change the way they approach food forever.

Ready for more support?

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.

In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.

I share three simple, food-based strategies that work with your body, not against it. These are the same foundations I teach my clients and the reason they’re able to lose weight consistently, feel calm around food, and maintain their results long-term… without tracking, restricting, or living in the gym.

This episode is especially for you if:

• You feel stuck and think medication might be your only option
• You’re over 35, busy, stressed, and tired of dieting
• You want sustainable weight loss without obsession or extremes

If you want to lose 8–15 kilos in the next 16 weeks, feel calm and in control around food, and finally break free from the yo-yo dieting cycle — I’d love to support you.

I still have a few coaching spots available, and this could be the year you do it properly and for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE