In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.

That advice?

“Just listen to your body.”

Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or feeling completely disconnected from your body…

Then “just listen to your body” is NOT helpful — and honestly, it can make things worse.

This episode comes straight from my personal experience (and many conversations with clients). I’ll walk you through why this advice backfires for so many high-achieving women, and what you actually need to rebuild before intuitive eating becomes helpful and natural.

In This Episode, I Cover:

1. Why “just listen to your body” keeps you stuck

If you’ve ignored hunger cues for years, eaten on autopilot, binged at night, or relied on willpower…

Your body’s signals are going to feel confusing, unreliable, or non-existent.

2. The missing step before you can “listen to your body”

Before intuition comes awareness + structure.

3. How to rebuild trust with your body

Start with structure, build awareness, and then your body will start communicating clearly again … without willpower, without restriction, and without starting over every Monday.

If this episode helped you…

Please subscribe, leave a quick review, or share this episode with a friend or sister who needs it. It helps the podcast grow — and it helps more women finally break free from the diet cycle.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.

And let me just say this upfront:

- There is zero judgment here.

- This episode comes from a place of love, education, and empowerment.

Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the weight later.

So today, I’m giving you the full picture — simply, clearly, and without the hype.

What We Cover in This Episode

1. What Mounjaro actually does in your body

I break down how this medication mimics two natural gut hormones (GLP-1 and GIP) and how that affects your hunger, fullness signals, digestion, and blood sugar — without boring you with unnecessary science.

2. Why it reduces hunger and cravings so dramatically

You’ll hear the three main physiological effects women feel immediately when they start the medication, and why many describe it as “finally having the food noise turned off.”

3. The real reason people lose weight on it (hint: it’s not magic)

It’s not a miracle drug, but it does make being in a calorie deficit much easier because you're simply not as hungry. The medication supports the process… but it doesn’t do the work for you.

4. Why you may regain the weight quickly if you stop

This part is SO important.

If you don’t build the right habits, eating structure, and mindset while using the medication, the weight can return extremely fast once you come off it.

That’s why I work with women who are taking these medications, because the foundation still matters.

5. Who Mounjaro is and isn’t designed for

You’ll learn:

✔ When it can be truly helpful

✔ Why doctors aren’t having the full conversation

✔ Why structure, mindset, and habits matter just as much — if not more — than the medication itself

6. How to get the same effects without medication

Yes - it's possible.

In this episode, I explain how food, structure, protein, balanced meals, and lifestyle habits can naturally help regulate hunger, stabilize blood sugar, and reduce cravings… without injections, side effects, or huge costs.

👉 The roadmap to long-term results — with OR without medication

Whether you're considering it, already on it, or not interested at all — I walk you through what actually leads to long-term success for busy high-achieving women.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.

Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.

Most women aren’t inconsistent because they “lack discipline.”

They’re inconsistent because they’re trying to follow routines that were never designed for their real lives.

And if you’ve been waiting for “life to calm down” before you focus on your health… my friend, you’re going to be waiting forever. Life is busy, especially after 30, and that’s exactly why your habits need to work with that reality, not against it.

In this episode, I dive into the 5 hacks that I teach my clients inside my program, the same women who used to struggle for years with consistency and now feel grounded, confident, and in control of their routines.

Here’s what you’ll learn:

1. The Power of One Weekly Non-Negotiable
2. The 10-Minute Rule
3. Automating Your Meals
4. Using Your Calendar Like a Boss
5. Creating a Busy Day Backup Plan

You don’t need to overhaul your entire life to feel healthier, lighter, and more in control. Start with one of these hacks today. Implement it this week. Let that single action build the momentum you’ve been missing.

And remember, you are not the problem. The strategies you’ve tried simply didn’t match your real lifestyle.

When you finally use an approach made for busy, high-achieving women, everything changes.

You’ve got this… even on your busiest days. 💛

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE