Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.

In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.

Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.

Here’s what we cover:

✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower).

✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset.

✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:

1. Structure your meals and timing so you prevent overeating and balance hunger.
2. Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.
3. Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.
4. Increase your daily steps and use walking as your main form of movement (no gym required!).
5. Plan, don’t wing it, because consistency starts with preparation.

And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.

You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.

If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.

Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.

You’ll learn:

✨ Why self-sabotage has nothing to do with your willpower or consistency

✨ The real reason your brain pulls you back into old patterns

✨ What cognitive dissonance is (and how it quietly keeps you stuck)

✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actions

The thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.

Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.

Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫

If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.

In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.

These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.

Here’s what I cover in this episode:

- Why quitting calorie tracking was the best decision I ever made for my mental and physical health

- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again

- The role of social environments in your success — and why outgrowing certain people can be part of your transformation

- How changing my approach to exercise made my results effortless

- The mindset shifts that helped me finally feel at peace with food and my body

If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.

This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

🎧 Tune in now and let’s break free from the old diet rules — for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE