If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.

In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.

These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.

Here’s what I cover in this episode:

- Why quitting calorie tracking was the best decision I ever made for my mental and physical health

- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again

- The role of social environments in your success — and why outgrowing certain people can be part of your transformation

- How changing my approach to exercise made my results effortless

- The mindset shifts that helped me finally feel at peace with food and my body

If you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.

This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.

🎧 Tune in now and let’s break free from the old diet rules — for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.

I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).

We’ll talk about:

• The mindset shift you need to stop treating weekends like a “free-for-all.”
• How your weekend habits reveal your real relationship with food.
• Why your weekends aren’t the exception — they’re your default.
• The truth about “earning your weekends” and how that narrative keeps you stuck.
• A real client example showing how small tweaks over the weekend can make all the difference.
• The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.

Here’s the thing: You don’t need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.

But you do need to stop treating the weekend like a vacation from your life.

When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move.

You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” doesn’t always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.

1. Your portions are off.

Healthy foods like avocado, nuts, olive oil, and smoothies are nutrient-dense but also calorie-dense. I’ll explain how to find your “sweet spot”... eating enough to feel full and satisfied without overeating, even if it’s healthy food.

2. Your weekends are unstructured.

You might be on track during the week, but if Friday through Sunday becomes a free-for-all, it can undo your weekday efforts. I’ll show you how to enjoy your weekends without sabotaging progress.

3. Your blood sugar is on a rollercoaster.

If you start your day with coffee and a banana and skip meals, your blood sugar will spike and crash, leading to cravings, low energy, and overeating later in the day. You’ll learn how to build balanced meals that keep you full for hours and keep cravings at bay.

4. You’re picking and grazing all day.

A handful of nuts here, a bite of chocolate there, it all adds up! I’ll share how to break the grazing habit and bring structure back to your day so you can eat mindfully and feel satisfied after your meals.

5. You’re simply inconsistent.

This one’s tough love, but true. Many women are “on” during the week and “off” on the weekends. It’s not about being perfect; it’s about being consistent with a plan that’s simple, flexible, and realistic so it fits into your life.

At the end of the episode, I share how you can start eating for fat loss without tracking calories, following low-carb diets, or restricting yourself. Because healthy eating and eating for fat loss are not the same, but when you combine them strategically, that’s where the magic happens.

If you’ve been eating well but not seeing results, this episode will help you finally understand why and what to do next to see real, sustainable progress.

✨ Remember: You’re not broken. You just need a new strategy.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE