Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.

And let me just say this upfront:

- There is zero judgment here.

- This episode comes from a place of love, education, and empowerment.

Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the weight later.

So today, I’m giving you the full picture — simply, clearly, and without the hype.

What We Cover in This Episode

1. What Mounjaro actually does in your body

I break down how this medication mimics two natural gut hormones (GLP-1 and GIP) and how that affects your hunger, fullness signals, digestion, and blood sugar — without boring you with unnecessary science.

2. Why it reduces hunger and cravings so dramatically

You’ll hear the three main physiological effects women feel immediately when they start the medication, and why many describe it as “finally having the food noise turned off.”

3. The real reason people lose weight on it (hint: it’s not magic)

It’s not a miracle drug, but it does make being in a calorie deficit much easier because you're simply not as hungry. The medication supports the process… but it doesn’t do the work for you.

4. Why you may regain the weight quickly if you stop

This part is SO important.

If you don’t build the right habits, eating structure, and mindset while using the medication, the weight can return extremely fast once you come off it.

That’s why I work with women who are taking these medications, because the foundation still matters.

5. Who Mounjaro is and isn’t designed for

You’ll learn:

✔ When it can be truly helpful

✔ Why doctors aren’t having the full conversation

✔ Why structure, mindset, and habits matter just as much — if not more — than the medication itself

6. How to get the same effects without medication

Yes - it's possible.

In this episode, I explain how food, structure, protein, balanced meals, and lifestyle habits can naturally help regulate hunger, stabilize blood sugar, and reduce cravings… without injections, side effects, or huge costs.

👉 The roadmap to long-term results — with OR without medication

Whether you're considering it, already on it, or not interested at all — I walk you through what actually leads to long-term success for busy high-achieving women.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.

Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.

Most women aren’t inconsistent because they “lack discipline.”

They’re inconsistent because they’re trying to follow routines that were never designed for their real lives.

And if you’ve been waiting for “life to calm down” before you focus on your health… my friend, you’re going to be waiting forever. Life is busy, especially after 30, and that’s exactly why your habits need to work with that reality, not against it.

In this episode, I dive into the 5 hacks that I teach my clients inside my program, the same women who used to struggle for years with consistency and now feel grounded, confident, and in control of their routines.

Here’s what you’ll learn:

1. The Power of One Weekly Non-Negotiable
2. The 10-Minute Rule
3. Automating Your Meals
4. Using Your Calendar Like a Boss
5. Creating a Busy Day Backup Plan

You don’t need to overhaul your entire life to feel healthier, lighter, and more in control. Start with one of these hacks today. Implement it this week. Let that single action build the momentum you’ve been missing.

And remember, you are not the problem. The strategies you’ve tried simply didn’t match your real lifestyle.

When you finally use an approach made for busy, high-achieving women, everything changes.

You’ve got this… even on your busiest days. 💛

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Today’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.

• My personal story of how lifting weights led to unexpected weight gain (and what the data showed)
• The two biggest reasons women often don’t lose weight when they start exercising more
• The science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuck
• Why exercise alone doesn’t drive fat loss, and what actually does
• My top four strategies to make your workouts support your fat loss goals instead of sabotaging them

You’ll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.

Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.

Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.

Don’t underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!

Rest, recover, and sleep. Especially if you’re 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.

So if you’ve been training hard and wondering why the scale won’t budge (or is even creeping up), this episode will give you the clarity you need.

Remember, it’s not about doing more. It’s about doing what actually works for you.

If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.

You’ve got this, my friend. 💪

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE