Today’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.

• My personal story of how lifting weights led to unexpected weight gain (and what the data showed)
• The two biggest reasons women often don’t lose weight when they start exercising more
• The science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuck
• Why exercise alone doesn’t drive fat loss, and what actually does
• My top four strategies to make your workouts support your fat loss goals instead of sabotaging them

You’ll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.

Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.

Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.

Don’t underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!

Rest, recover, and sleep. Especially if you’re 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.

So if you’ve been training hard and wondering why the scale won’t budge (or is even creeping up), this episode will give you the clarity you need.

Remember, it’s not about doing more. It’s about doing what actually works for you.

If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.

You’ve got this, my friend. 💪

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.

In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.

Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.

Here’s what we cover:

✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower).

✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset.

✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:

1. Structure your meals and timing so you prevent overeating and balance hunger.
2. Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.
3. Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.
4. Increase your daily steps and use walking as your main form of movement (no gym required!).
5. Plan, don’t wing it, because consistency starts with preparation.

And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.

You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.

If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.

Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.

You’ll learn:

✨ Why self-sabotage has nothing to do with your willpower or consistency

✨ The real reason your brain pulls you back into old patterns

✨ What cognitive dissonance is (and how it quietly keeps you stuck)

✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actions

The thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.

Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.

Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫

If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE