In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.

I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because we’re running on empty.

Here’s what I cover in this episode:

• Why success-driven overeating is sneakier than you think
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• How skipping meals all day leads to overeating at night
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• The real reason we use food as a “reward” (and how to break that cycle)
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• Why relying on coffee and forgetting to eat disconnects you from your hunger cues
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• How perfectionism keeps you stuck in the all-or-nothing cycle
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This episode is an eye-opener, and I promise it will help you create awareness around your own patterns so you can finally change them. You are not “addicted to food” or “lacking willpower” — your brain is simply seeking relief, and together we’ll explore healthier ways to give it what it needs.

If you’ve ever found yourself overeating after a long, stressful day or telling yourself “I deserve this” after a big win, this one is for you.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.

Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.

In today’s episode, I’m opening up about what these past couple of months have been like, how I’m experiencing grief, and the simple but powerful ways I’ve been prioritising myself through it all. I don’t have it all figured out, and that’s okay. But I want to share what’s been helping me in case you’re also walking through grief, burnout, or just a really tough season in your own life.

Here’s what I talk about in this episode:

• Why moving my body gently through daily walks has been life-changing for my mental health.
• How I approached food when I had no appetite, and the simple strategies I used to nourish myself anyway.
• The importance of taking breaks without guilt and giving myself space to process emotions.
• Why compassion and flexibility matter more than perfection during times of grief.

Grief is not linear. Some days I feel okay, and other days it feels like the heaviness is sitting right on my chest. If you’re going through something similar, I hope this conversation reminds you that you don’t have to do it perfectly… you just need to take care of yourself in the ways that feel right for you.

You are not alone, my friend.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.

These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create results that actually last.

Inside this episode, you’ll learn:

✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day

✨ A super simple trick with your dinner plates that helps with portion control without restriction

✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn’t cut it anymore)

✨ How to make your nutrition work for you without tracking a single calorie

✨ The little lifestyle adjustments that make weight loss effortless

You’ll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.

If you’ve been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE