If you’re stepping into 2026 feeling overwhelmed, unsure where to start with your health and nutrition, this episode is for you. I know so many women, especially busy professionals and business owners over 35 struggle with finding a realistic, sustainable approach to eating well without obsessing over food or falling into restrictive “new year, new me” diets.

In this episode, I’m sharing 10 simple, realistic, and powerful ways to eat better in 2026 that support your health, weight management, energy, and mindset, without restriction, calorie tracking, or extremes.

I break down strategies that focus on mindful eating, meal balance, portion awareness, snack upgrades, meal prep, and even enjoying your favorite foods without guilt. These are habits that will help you finally see results and maintain them, because sustainable change is all about execution, not just information.

Some key takeaways include:

1. Why slowing down while eating can make a huge difference in feeling satisfied and preventing overeating.
2. How starting your day with protein stabilizes energy and reduces cravings.
3. The importance of not skipping meals and honoring your hunger cues.
4. How to balance your plate for optimal nutrition and satiety.
5. Why carbs are not the enemy and how to enjoy them without guilt.
6. Tips for smarter snacking that keeps your energy stable.
7. Why cooking at home and simplifying meal prep can be a game-changer.
8. How to make room for joy foods without derailing progress.
9. The mindset shift of progress over perfection and why consistency is key.

I also share how I help women lose 8–15 kilos in 16 weeks through realistic, sustainable strategies, helping them put themselves in a position to maintain their results for life.

Take one or two of these strategies that resonate with you, start small, and watch how they create massive momentum in your health journey.

Let’s make 2026 the year where it finally clicks!

Links & Resources:

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

In this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.

We dive deep into how we approached her transformation:

1. Getting clear on energy needs: Understanding how much her body really required for fat loss—without tracking or restriction.
2. Simple, family-friendly meals: Eating the foods she loves (yes, stir-fry, pasta, pizza!) while portioning them in a way that supports her goals.
3. Movement that fits her life: Incorporating daily movement instead of forcing gym sessions, focusing on sustainable, stress-free activity.
4. Protecting metabolism: Dialing in protein intake to support muscle retention and metabolism during weight loss.
5. Building momentum and confidence: Seeing small, consistent weekly results that fuel motivation and create lasting habits.

Beyond the physical transformation, Sylvia regained her energy, joy, and confidence. She’s no longer hiding behind oversized clothes, skipping photos, or avoiding social situations. She’s also setting a healthy example for her daughter, showing that health isn’t about restriction - it’s about feeling strong, confident, and empowered.

If you’ve been feeling stuck, overwhelmed by conflicting advice, or frustrated by the lack of results despite your efforts, Sylvia’s story is proof that you can achieve sustainable, effortless weight loss without tracking, dieting, or extreme measures.

I also share tips you can implement in your own life to simplify your eating, focus on what really matters for fat loss, and create a plan that works with your busy schedule.

Links & Resources:

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)

In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:

“Angela, how do you eat when you’re travelling and still maintain your weight loss?”

After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need to go on a diet” mentality.

But it wasn’t always this way.

Years ago, travelling meant restriction before the trip, overeating during the trip, and punishing myself with another diet afterwards. That all-or-nothing mindset kept me stuck for years—and I know so many women are still living in that cycle.

So in this episode, I’m breaking down exactly how I ate, how I thought, and what skills I used to enjoy my holiday and maintain my 11kg weight loss - without calorie tracking, restriction, or compensation.

1. Why sharing meals was one of my biggest secret weapons while travelling
2. How I restructured my day of eating to support digestion, fullness, and enjoyment
3. Why skipping breakfast is a no-go for me—especially when travelling
4. How I prioritised protein without obsessing or being “perfect”
5. What it really means to pick your “worth it” moments (and why this changes everything)
6. How I enjoyed alcohol and treats mindfully without spiralling
7. The one skill that changed my life: eating to satisfaction, not past fullness

This episode isn’t about rules.

It’s about skills, awareness, and intention—the same things I teach my clients so they can lose weight in a way that actually fits real life, including holidays, celebrations, and travel.

If you’ve ever felt nervous about going on holidays because you’re scared of undoing your progress… this episode is for you.

And if you know someone who’s travelling soon or stuck in the diet–holiday–diet cycle, please share this episode with them. You might just change the way they approach food forever.

Ready for more support?

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛