Welcome to the very first episode of 2026 🎉

If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.

In today’s episode, I’m not telling you what to eat.

I’m not giving you another meal plan or rule to follow.

Instead, I’m diving into the real reason most women stay stuck: mindset.

After working with 800+ women, I can confidently say this… weight loss isn’t a food problem. It’s a mindset problem. And if you don’t address it, you’ll likely find yourself back here again in January next year… frustrated, exhausted, and starting over.

So in this episode, I break down the 3 biggest mindset blocks I see keeping high-achieving women stuck on the weight loss rollercoaster, and exactly how to shift them so 2026 can truly be different.

In this episode, I cover:

✨ Why “I’ve tried everything and nothing works for me” is keeping you stuck

(and how this belief silently leads to self-sabotage)

✨ The truth about waiting for the “perfect time”

and why this mindset guarantees weight regain every time life gets busy

✨ Why you’re NOT inconsistent or lacking willpower

….you’ve just been trying to force yourself to stick to approaches that make you miserable

✨ How real consistency actually feels

(and why it becomes effortless when your plan fits your life)

✨ The powerful question you should ask instead of “How do I stay consistent?”

✨ Why sustainable weight loss requires mindset, nutrition, and lifestyle… not just food rules

If you’re ready to stop starting over,

If you’re done blaming yourself,

And if you want to lose 8–15 kilos in the next 16 weeks using a proven, sustainable approach…

I’ve officially opened my January Coaching Program, and spots fill quickly every single year.

This is for women who want real change, not another short-term diet.

Ready to take the next step?

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Let’s make 2026 the year you finally do this the right way — with support, strategy, and an approach that fits your real life 💛

Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in.

This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and stay consistent.

And because I know you’re already thinking ahead to 2026 and wondering “How can I finally lose these 10–20 kilos for good?”, this episode gives you the exact clarity and roadmap you’ve been craving.

If you’re tired of starting and stopping, if you’re sick of losing the same 10 kilos over and over, and if you refuse to enter 2027 in the same position you’re in today… this episode is your reset button.

Here’s what I cover in today’s episode:

So many women feel stuck because they’ve lived in “weight loss mode” for years — dieting, tracking, starting over every Monday. But weight loss is meant to be a temporary season, not your identity.

You were not meant to diet forever. Your lifestyle should be maintenance, freedom, and confidence — not restriction.

Around this time of year, you’re bombarded with ads for keto, shakes, Jenny Craig, 800-calorie plans, and other rapid weight-loss gimmicks.

Yes, they “work.”

But you lose the wrong kind of weight — mostly muscle — and gain back only fat… leaving you with a slower metabolism and feeling worse than before.

2026 is not the year for aggressive dieting. It’s the year for smart, realistic, metabolic-friendly fat loss.

THE 3-PHASE STRATEGY TO LOSE 10–20 KILOS IN 2026 (AND KEEP IT OFF FOREVER)

This is the same evidence-based approach I’ve been refining since 2018, the one that has helped women lose 8, 12, 16, even 22 kilos sustainably.

You Can Be 20 Kilos Lighter by the End of 2026

If you follow this 3-phase strategy: fat loss → metabolic rebuild → maintenance — you can lose the weight AND keep it off for life.

Not by dieting. Not by restricting. Not by living at the gym. But by supporting your metabolism, your hormones, and your lifestyle as a busy, high-achieving woman.

I have been perfecting this method for eight years now, and I can tell you with full confidence:

It works. Every time. When you commit.

My January coaching intake is officially OPEN, and January is always my busiest month of the year. Spots go fast (last January, we filled 13 spots in the first week).

If you want a personalised, flexible, non-restrictive fat loss strategy that fits into your busy life…

👉 Apply for coaching: HERE

2026 can be the year you finally stop yo-yo dieting, but only if you take action.

Mentioned in this episode:

December Accelerator

Today’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too.

This is my first Christmas without my mum.

If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my best friend, my biggest supporter, and the person I told absolutely everything to. And because she loved Christmas more than anyone I know, this time of year has been feeling especially heavy.

In this episode, I’m opening up about how I’m navigating grief during the holidays and sharing the exact things I’m doing to take care of myself, things that might help you too if you're going through a similar season.

Grief can feel incredibly lonely…but it shouldn't be. You are not alone, my friend.

For a long time I kept myself busy, distracted, and “strong.” But grief doesn’t disappear because we ignore it - it builds up.

2. How I’m honouring my mum this Christmas

Before my mum got sick, she had a whole Europe trip planned — Spain, Italy, Switzerland… all the places she dreamed of visiting. She never got to go.

So this year, I’m going for her.

This was something my mum told me to do — to spend my first Christmas somewhere different, surrounded by family, creating new memories and giving myself a bit of emotional breathing room.

So I’m in Italy with my auntie, my cousin, and their new baby — and it’s exactly where I need to be.

A message from my heart to yours

If this is your first Christmas without someone you love — or your fifth, or your tenth — please know this:

There is no “right” way to grieve.

You are allowed to feel joy and sadness at the same time.

You are allowed to cry while wrapping presents.

You are allowed to set boundaries, to rest, to do less, to take care of yourself.

You are allowed to change traditions… or keep them… or create new ones.

Your grief is valid. Your love is valid. And you are not alone.

This episode is dedicated to anyone who is hurting this season — especially those of you living abroad, far away from your families, or navigating a “first” without someone special.

If this spoke to you, or you know someone who needs to hear it, please share this episode with them. You might help someone feel seen.

Thank you, my friend, for listening — and for being here with me through 91 episodes. I’m so grateful for you.

Sending you so much love this holiday season.

See you next week. 💛

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Mentioned in this episode:

December Accelerator