On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the great healthy life she lives now. It also led her to help thousands of clients and professionals achieve healthy lifestyles and everyday functional movements.

Keli has made a strong impact in the fitness professional community. She and her work are greatly respected worldwide.

Enjoy listening to the full episode. It can be watched on video or just heard on audio. Click on www.tracymarkley.com and click on Tracy’s Podcast. You will see a list of many podcast platforms to either watch or just hear the new and past episodes of The Health and Fitness Show with Tracy.

To find out more about Keli Robert’s work, videos, education, courses, workshops and more

go to: www.keliroberts.com

You can find her social media links on her website or click on links below.

www.Facebook.com/keliroberts.2

www.twitter@keliroberts

www.Instagram.com/keli.robertsfitpro

Thank you for listening and/or watching The Health and Fitness Show with Tracy.

You can find out more about Tracy Markley, her books, courses, and work at

www.tracymarkley.com

All the links to her social media is also at her website.

www.instagram.com/motivate_healthyfit

www.instagram.com/thehealthandfitnessshow

Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.

Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.

Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Northwest Travel magazines for 21 years. Prior to that she taught first and second grades in California for 22 years. She retired from the magazines in 2009. During 2010, she wrote Crossings: McCullough’s Coastal Bridges, which came out in the spring of 2011 to help commemorate the 75th anniversary of the Yaquina Bay Bridge in Newport, the Siuslaw River Bridge in Florence, the Umpqua River Bridge in Reedsport, and the McCullough Memorial Bridge in North Bend and the 20th anniversary of the “new” Alsea Bay Bridge in Waldport.

Judy can be reached for speaking and book events at the link below.

You can also order her books at the website. s

www.crossingsauthor.com

Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.

Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain management and offers insights on finding balance and navigating life’s challenges as well as having fun and more.

You can reach out to Scott and find out more about his courses, classes and more at his website:

www.scottcole.com

You can follow him on Instagram at www.instagram.com/scott_cole_wellness

From National Aerobic Champion to star of the iconic Abs of Steel video series, Scott Cole brings brains, brawn, Spirit, and 4 decades of experience to his multi-dimensional workouts. Creator of the over 1-million selling Discover Tai Chi video series, Scott blends both the martial and healing arts into workouts that leave you "exhilarated not exhausted." A presenter in over 30 countries, Scott has also been a guest on Regis and Kelly, The View, CNN Headline News, CBS' The Early Show, The Doctors, HGTV, The Food Network and more. Scott has trained Hollywood elite, including actor Christian Bale, music icon Barry Manilow, Baywatch's Gena Lee Nolin, and others. An avid writer, Scott has contributed wellness articles to over 500 publications including The Wall Street Journal, LA Times, SHAPE, Men's Fitness, Family Circle, and WebMD. He recently completed 5 years of clinical Pain Management, creating movement and meditative protocol for people in chronic and severe pain, and is excited to share his insights on "moving THROUGH and OUT OF pain anxiety, tension, stress, addiction, and grief. Scott finds beauty in Nature and resides in Southern California and Baja Mexico.

Tracy Markley’s books, courses, and work can be found at:

www.tracymarkley.com All social medical links for Tracy are on her website.

www.amazon.com/author/tracymarkley

www.instagram.com/motivate_healthyfit

www.instagram.com/the_health_and_fitness_show

https://www.youtube.com/c/TracyLMarkleyFitnessAuthor