THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST

What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.

In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I have made with more information about stretching the hip flexors and what the movement of hip flexion is.

Remember, Knowledge is power!

Please see the Patreon Membership for only $15.00 a month to have access to many videos for stretching, muscle knowledge, weight training, Pilates, yoga, Stroke Recovery, free weights, balance, proprioception, spatial awareness and more. New videos are being filmed and will be uploaded soon too.

www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more

Tracy Markley
www.tracymarkley.com
see more YouTube videos. You can also
Join Tracy's $15.00 a month membership for more education, exercises, stretches, balance, spatial awareness and proprioception exercises and recovery videos that you can watch and use any time at your convivence. Remember Knowledge is Power. Watch this video all the way through and learn several important tips to help you and your loved ones continue their stroke recovery.

Tracy's Bio: Tracy L. Markley is an Award-winning Personal Trainer, educator, and author. She is the author of fifteen books. Two of these books are children's books. In November 2017, she published her first book, The Stroke of an Artist the Journey of a Fitness Trainer and a Stroke Survivor. An inspiring journey of a stroke survivor. Since then, she has become an award-winning author of fifteen books and a co-author of one book.

#strokerecovery #strokerehabilitation #tracymarkley #braincare #strokesurvivor #braininjuryawareness

The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands.

Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the podcast and learn more.

To reach out to Chris and learn more about Anchor Point Training, and his training courses go to his website at:

www.anchorpointraining.com.

And follow him on www.instagram.com/anchorpointtraining

To reach Tracy go to www.tracymarkley.com

Her books can be found on amazon at www.amazon.com/author/tracymarkley

Instagram www.instagram.com/motivate_healthyfit

To watch or just hear on audio any of The Health and Fitness Show with Tracy Podcasts

Go to www.tracymarkley.com and click on Tracy’s Podcast. On this page you will find a list of many podcast platforms to view on video or just listen to on audio.

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.

Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.

After more than 20 years as an award-winning journalist, editor and nationally syndicated humor columnist, Ned Hickson began a new chapter in his writer’s journey two years ago with the publication of his first crime/suspense novel, No Safe Harbor, in addition to launching his own book editing business, Easy Writer Editing Services.

During his time at Siuslaw News in Florence, Oregon, his first book, Humor at the Speed of Life (2013), was published as a collection of his humor columns over his 23 years at the newspaper. His second book, Pearls of Writing Wisdom: From 16 shucking years as a columnist (2016), is a humorous writer’s guide offering tips, inspiration, and insights from his many years as a columnist and writer.

“Though it took a few decades and a couple of side roads, I feel very blessed to be in a position to pursue fiction writing full time while also utilizing what I’ve learned as a journalist and writer to help other writers on their own literary journey,” says Ned.

His latest book, No Safe Harbor (2023) is the first in his Pacific Northwest-based crime/suspense novel series featuring Seattle private investigator “Shane McPhearson,” with the next book in the series, Harbinger of Truth, scheduled for release later this year.

He is also working on a young adult paranormal fiction mystery, The Truth About Emily, planned for release in December 2024.

Ned’s website and contact informaton is at http://www.nedhickson-author.com
Tracy’s Website and contact information is at http://www.tracymarkley.com

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the great healthy life she lives now. It also led her to help thousands of clients and professionals achieve healthy lifestyles and everyday functional movements.

Keli has made a strong impact in the fitness professional community. She and her work are greatly respected worldwide.

Enjoy listening to the full episode. It can be watched on video or just heard on audio. Click on www.tracymarkley.com and click on Tracy’s Podcast. You will see a list of many podcast platforms to either watch or just hear the new and past episodes of The Health and Fitness Show with Tracy.

To find out more about Keli Robert’s work, videos, education, courses, workshops and more

go to: www.keliroberts.com

You can find her social media links on her website or click on links below.

www.Facebook.com/keliroberts.2

www.twitter@keliroberts

www.Instagram.com/keli.robertsfitpro

Thank you for listening and/or watching The Health and Fitness Show with Tracy.

You can find out more about Tracy Markley, her books, courses, and work at

www.tracymarkley.com

All the links to her social media is also at her website.

www.instagram.com/motivate_healthyfit

www.instagram.com/thehealthandfitnessshow

Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.

Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.

Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Northwest Travel magazines for 21 years. Prior to that she taught first and second grades in California for 22 years. She retired from the magazines in 2009. During 2010, she wrote Crossings: McCullough’s Coastal Bridges, which came out in the spring of 2011 to help commemorate the 75th anniversary of the Yaquina Bay Bridge in Newport, the Siuslaw River Bridge in Florence, the Umpqua River Bridge in Reedsport, and the McCullough Memorial Bridge in North Bend and the 20th anniversary of the “new” Alsea Bay Bridge in Waldport.

Judy can be reached for speaking and book events at the link below.

You can also order her books at the website. s

www.crossingsauthor.com

Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.

Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain management and offers insights on finding balance and navigating life’s challenges as well as having fun and more.

You can reach out to Scott and find out more about his courses, classes and more at his website:

www.scottcole.com

You can follow him on Instagram at www.instagram.com/scott_cole_wellness

From National Aerobic Champion to star of the iconic Abs of Steel video series, Scott Cole brings brains, brawn, Spirit, and 4 decades of experience to his multi-dimensional workouts. Creator of the over 1-million selling Discover Tai Chi video series, Scott blends both the martial and healing arts into workouts that leave you "exhilarated not exhausted." A presenter in over 30 countries, Scott has also been a guest on Regis and Kelly, The View, CNN Headline News, CBS' The Early Show, The Doctors, HGTV, The Food Network and more. Scott has trained Hollywood elite, including actor Christian Bale, music icon Barry Manilow, Baywatch's Gena Lee Nolin, and others. An avid writer, Scott has contributed wellness articles to over 500 publications including The Wall Street Journal, LA Times, SHAPE, Men's Fitness, Family Circle, and WebMD. He recently completed 5 years of clinical Pain Management, creating movement and meditative protocol for people in chronic and severe pain, and is excited to share his insights on "moving THROUGH and OUT OF pain anxiety, tension, stress, addiction, and grief. Scott finds beauty in Nature and resides in Southern California and Baja Mexico.

Tracy Markley’s books, courses, and work can be found at:

www.tracymarkley.com All social medical links for Tracy are on her website.

www.amazon.com/author/tracymarkley

www.instagram.com/motivate_healthyfit

www.instagram.com/the_health_and_fitness_show

https://www.youtube.com/c/TracyLMarkleyFitnessAuthor

The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.
We had a great chat and I hope something in our conversation can help someone.

Denise Imbesi is the visionary who pioneered the launch of Muscle Mix Music as one of the first fitness music companies worldwide. In 1988, a DJ and instructor, she saw a need for custom music mixes for fit pros. Today Denise and team built Vibes Music, the first ever music app for fitness containing real music by the real artists for both in person and on-demand fitness classes. Learn more about VIBES:

https://www.vibesmusicapp.com/

To find out more about Tracy and her books, courses and more
go to http://www.tracymarkley.com

http://www.amazon.com/author/tracymarkley.com

http://www.instagram.com/motivate_healthyfit