In this episode of The Hard Truth, Jeremy Fouts delivers a raw, timely message for parents, athletes, and adults heading into a new year: it’s time to get back in the game. Born from real conversations, real coaching moments, and real-life reflection, this episode challenges the quiet drift toward comfort that robs people of energy, purpose, and momentum.

Jeremy breaks down how so many adults unknowingly step out of the game physically, mentally, and spiritually and how that decision doesn’t just affect them, but the example they set for their kids. From discipline and training to nutrition, alcohol, sugar, and excuses, he exposes the silent killers that slowly pull people out of the arena. This isn’t about vanity. It’s about leadership, longevity, and living the life you were designed to live.

The hard truth: Life does not reward comfort it rewards effort.

The good news: You’re not too old, too busy, or too far gone. You just have to decide to get back in the game.

From parenting and marriage to health, mindset, and purpose, this episode is a wake-up call to stop coasting, stop blaming, and start building again. 2026 isn’t won by good intentions it’s won by action.

In this episode of The Hard Truth, Jeremy Fouts breaks down one of the most misunderstood supplements in sports nutrition: creatine.

Jeremy answers the questions he hears every single day from parents, athletes, and adults Is creatine safe for youth athletes? Does it damage kidneys? Does it cause dehydration, cramping, or weight gain? Backed by decades of research and over a thousand clinical studies, Jeremy walks through the real science behind creatine, how it works at the cellular level, and why it’s no longer just a “gym supplement,” but one of the most researched performance and longevity tools available today.

He reveals the hard truth: Fear around creatine comes from myths not science.

But the good news? When used correctly, creatine is one of the safest and most effective supplements for strength, recovery, and even cognitive performance.

From explaining ATP production and muscle energy to debunking outdated loading phases and supplement marketing gimmicks, this episode gives parents and athletes the clarity they need to make informed decisions. If you train hard, compete hard, or simply want to support long-term performance and brain health, this is the creatine conversation you’ve been waiting for.

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In this episode of The Hard Truth, Jeremy Fouts breaks down one of the biggest misconceptions in sports nutrition: that athletes need more supplements instead of more real food.

Drawing from decades of coaching and nutrition experience, Jeremy shares why true performance starts in the kitchen—not the supplement aisle. He explains how real foods provide the essential micronutrients—like potassium, calcium, magnesium, and vitamin C—that fuel recovery, energy, and long-term health. Through practical examples, Jeremy shows parents and athletes how to build meals that support strength, focus, and gut health without relying on processed snacks, high-sodium drinks, or misleading “zero sugar” marketing.

From understanding how bananas, yogurt, salmon, and sweet potatoes outperform supplements to exposing the truth about electrolyte marketing, this episode is a wake-up call for parents and athletes to get back to the basics—because real food still wins every time.

Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/