In this episode of The Hard Truth, Jeremy Fouts tackles one of the most misunderstood problems in youth athletics: underfueling. Not because kids are lazy, picky, or unmotivated but because they’ve never been taught how to eat like athletes.

Jeremy explains why appetite is trained, not automatic, and why relying on hunger cues causes athletes to fuel like hunters instead of performers. Using real-world examples from his own sons and the thousands of athletes he’s coached, he breaks down the biology behind appetite suppression, stress, digestion, growth, and why so many hard-working kids are stuck in calorie deficits without realizing it.

He reveals the hard truth: Athletes aren’t failing because they don’t eat enough food they’re failing because they’ve never learned to fuel with intention.

But the good news? Appetite can be trained just like speed, strength, and mindset.

From scheduled eating and carb confidence to liquid calories and night fueling, this episode gives parents a clear blueprint to stop guessing, stop nagging, and start building stronger, faster, more confident athletes. Because when athletes learn to eat like athletes not hunters everything changes.

In this episode of The Hard Truth, Jeremy Fouts delivers a raw, timely message for parents, athletes, and adults heading into a new year: it’s time to get back in the game. Born from real conversations, real coaching moments, and real-life reflection, this episode challenges the quiet drift toward comfort that robs people of energy, purpose, and momentum.

Jeremy breaks down how so many adults unknowingly step out of the game physically, mentally, and spiritually and how that decision doesn’t just affect them, but the example they set for their kids. From discipline and training to nutrition, alcohol, sugar, and excuses, he exposes the silent killers that slowly pull people out of the arena. This isn’t about vanity. It’s about leadership, longevity, and living the life you were designed to live.

The hard truth: Life does not reward comfort it rewards effort.

The good news: You’re not too old, too busy, or too far gone. You just have to decide to get back in the game.

From parenting and marriage to health, mindset, and purpose, this episode is a wake-up call to stop coasting, stop blaming, and start building again. 2026 isn’t won by good intentions it’s won by action.

In this episode of The Hard Truth, Jeremy Fouts breaks down one of the most misunderstood supplements in sports nutrition: creatine.

Jeremy answers the questions he hears every single day from parents, athletes, and adults Is creatine safe for youth athletes? Does it damage kidneys? Does it cause dehydration, cramping, or weight gain? Backed by decades of research and over a thousand clinical studies, Jeremy walks through the real science behind creatine, how it works at the cellular level, and why it’s no longer just a “gym supplement,” but one of the most researched performance and longevity tools available today.

He reveals the hard truth: Fear around creatine comes from myths not science.

But the good news? When used correctly, creatine is one of the safest and most effective supplements for strength, recovery, and even cognitive performance.

From explaining ATP production and muscle energy to debunking outdated loading phases and supplement marketing gimmicks, this episode gives parents and athletes the clarity they need to make informed decisions. If you train hard, compete hard, or simply want to support long-term performance and brain health, this is the creatine conversation you’ve been waiting for.

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In this episode of The Hard Truth, Jeremy Fouts breaks down one of the biggest misconceptions in sports nutrition: that athletes need more supplements instead of more real food.

Drawing from decades of coaching and nutrition experience, Jeremy shares why true performance starts in the kitchen—not the supplement aisle. He explains how real foods provide the essential micronutrients—like potassium, calcium, magnesium, and vitamin C—that fuel recovery, energy, and long-term health. Through practical examples, Jeremy shows parents and athletes how to build meals that support strength, focus, and gut health without relying on processed snacks, high-sodium drinks, or misleading “zero sugar” marketing.

From understanding how bananas, yogurt, salmon, and sweet potatoes outperform supplements to exposing the truth about electrolyte marketing, this episode is a wake-up call for parents and athletes to get back to the basics—because real food still wins every time.

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In this episode of The Hard Truth, Jeremy Fouts opens up about one of the most important conversations parents can have with their young athletes helping them understand who they are outside of sports.Jeremy shares real stories from raising his sons, Pearson and Becket, and what he’s learned coaching athletes who tie their entire worth to their performance. He breaks down how culture, social media, and even well-meaning parents can unintentionally create identity pressure that leads to burnout, anxiety, and loss of confidence. From early bloomers to late bloomers, Jeremy explains why comparison kills joy and how to build a foundation based on faith, character, discipline, and respect.He reveals the hard truth: Your athlete’s value isn’t defined by their stats it’s defined by their character.But the good news? When kids know who they are beyond the game, they play free, confident, and with purpose.From the kitchen table to the car ride home, this episode challenges parents to love their kids for who they are, not what they do. Because one day, the game ends but the lessons, values, and character you build together last forever.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts shares one of his most personal stories the journey of coaching his son, Pearson Fouts, from age seven through signing his college baseball commitment.

Jeremy opens up about what the years of practices, long car rides, wins, losses, and quiet moments taught him as both a coach and a father. From learning to shift from “coach” to “dad,” to understanding that development is about character before talent, Jeremy reveals the truth behind raising an athlete the right way. He talks about burnout, recruiting pressure, and the mindset that truly matters the one that values growth over hype, humility over ego, and purpose over perfection.

He reveals the hard truth: The goal isn’t hype it’s growth.

But the good news? The long game always wins.

From learning patience and balance to embracing adversity and celebrating milestones, this episode is a heartfelt reminder that raising an athlete isn’t about chasing status it’s about building strength, faith, and perseverance that lasts long after the final game.

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In this episode of The Hard Truth, Jeremy Fouts addresses the moment every athlete and parent must confront: the age when excuses stop being acceptable and start costing opportunities.

Jeremy breaks down the shift that happens as athletes get older where potential is no longer measured by raw talent, but by discipline, responsibility, and daily habits. He explains how food, sleep, and consistency form the foundation of athletic success, and why the table is the first real training ground long before the weight room. From picky eating to avoidance, comfort to comparison, Jeremy exposes the mindset traps that hold athletes back and how parents can lead by example instead of enabling excuses.

He reveals the hard truth: Potential doesn’t grow in comfort it grows in responsibility.

But the good news? When excuses die, progress begins.

From fueling correctly to building accountability, this episode is a call for parents and athletes to step into ownership, raise standards, and commit to the habits that create champions on the field and better humans off of it.

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In this episode of The Hard Truth, Jeremy Fouts breaks down exactly how he builds meal plans for athletes and how parents can do the same at home.

Jeremy walks step-by-step through his proven process for calculating calories, setting macros, meal prepping, and tracking performance. From hydration to consistency, he explains how to fuel athletes properly without overcomplicating the process or relying on guesswork. Through real examples from the athletes he coaches, Jeremy reveals the common mistakes that hold kids back and how to build a system that guarantees progress.

He reveals the hard truth: Most athletes don’t fail because they lack talent—they fail because they lack a plan and consistency. But the good news? When you master nutrition, hydration, and sleep, results are predictable.

From parents looking to support their young athletes to coaches trying to build stronger teams, this episode delivers the full blueprint: how to track calories, set goals, and fuel performance like a pro.

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