The Happy Weight Loss Podcast with Kate Malda By cover art

The Happy Weight Loss Podcast with Kate Malda

By: Kate Malda
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  • Summary

  • Welcome to the Happy Weight Loss Podcast! I’m your hostess & Certified Life Coach, Kate Malda. After years of dieting, trying to find my self-worth in a smaller dress size, I found life coaching, and was completely transformed. With my new found confidence and sense of self-worth, I lost my extra weight and dedicated my life, business and this podcast to helping other women do the same, leading them to lasting weight management, a greater love for themselves, and more confidence than they once thought possible. Your level of happiness is not determined by your weight, but by your level of self acceptance. Happiness and a great self-image is not the result of weight loss, but how you get there. Come join me on this journey, let’s get there together! Download my FREE guide The First Step to Losing Weight for the Last Time by visiting the site below: katemalda.com/thefirststep Connect with Kate instagram.com/katemaldacoaching facebook.com/katemaldacoaching twitter.com/katemalda DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only. Please consult your physician before starting any weight loss program.
    Copyright 2021 All rights reserved.
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Episodes
  • Ep #27 GUEST - Partnering with Your Body

    Ep #27 GUEST - Partnering with Your Body
    Feb 7 2023

    Join us in celebrating and welcoming our first guest interview with Jenn Larimore.  In this episode Jenn and Kate discuss partnering with their bodies and what a difference that made in their journeys.  You don't want to miss this honest, informative and empowering episode.  

    Jenn Larimore is a lawyer turned empowerment and mindset coach for working moms.  She is passionate about teaching you to ditch the overwhelm and lead with joy instead. She is also the host of the "Mom First" podcast.  

    You can find Jenn on instagram at 

    https://instagram.com/momfirstcoaching/

    You can listen to her "Mom First" podcast

    Here on Apple

    or

    Here on Spotify

    or check out her website by clicking the link below

    https://momfirstcoaching.com/

     

    Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

    The First Step to Losing Weight for the Last Time

    If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

    The Happy Weight Loss Program

     

    DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

     

     

     
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    20 mins
  • Ep #26 Habits for Success

    Ep #26 Habits for Success
    Feb 1 2023

    In this episode Kate discusses the 5 habits that changed everything for her and her weight loss journey.  Check it out and create your own! 

     

    Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

    The First Step to Losing Weight for the Last Time

     

    If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

    Happy Weight Loss Program

     

    DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

     
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    21 mins
  • Ep #25 Intuitive Eating

    Ep #25 Intuitive Eating
    Jan 24 2023

    Kate talks about intuitive eating and the differences between this approach and her approach to weight loss.  

     

    Are you ready to take the first step in your weight loss journey? Download Kate's FREE guide "The First Step to Losing Weight for the Last Time" by clicking the link below

    The First Step to Losing Weight for the Last Time

     

    If you're ready to learn more about how to work with Kate, and about her happy weight loss program, click the link below

    The Happy Weight Loss Program

     

    DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.

     
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    17 mins
Personal Success
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