Ep #25 Intuitive Eating

Kate talks about intuitive eating and the differences between this approach and her approach to weight loss.  

 

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The First Step to Losing Weight for the Last Time

 

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The Happy Weight Loss Program

 

DISCLAIMER: Kate Malda is a Certified Life Coach, not a physician. The information and opinions contained in The Happy Weight Loss Podcast are for personal and entertainment purposes only.  Please consult your physician before starting any weight loss program.