Ellie Smart opens up about the reality of professional high diving and it is not what most people expect.In this episode, Ellie Smart breaks down the difference between high diving and Olympic diving, shares some of the creepiest fan interactions she has experienced, and talks about the risks that come with the sport.We also get into whether event organizers ever push athlete safety too far, what she would change about high diving, and the sacrifices she has made along the way.She also shares her worst injury and closest calls, giving a real look at how dangerous the sport can be.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/X - https://twitter.com/theHJRpodcastTikTok - https://www.tiktok.com/@hjrpodcastFacebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwuApple Podcasts - apple.co/3tKDFOyiHeartRadio - ihr.fm/475MroQ #EllieSmart #HighDiving #Diving #HJRPodcast

Rampage Jackson talks about how he randomly blew up on Kick and all the wild moments that came with it.

He talks about meeting Clavicular, the Deen the Great drama with Larry Wheels and Tiki Ghosn, and what it would actually take for him to step in. He also talks about his son Raja possibly coming back to streaming, how his kids react to seeing him online, and some of the worst fan interactions he’s had on stream.

We also get into traveling, messing with taxi drivers in Japan, and the stuff he refuses to do no matter how crazy streaming gets.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

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#RampageJackson #Kick #Streaming #IRLStreaming

Tim Welch joins the podcast to talk about his journey from fighter to one of the top coaches in MMA. He shares what got him into fighting, what it was like growing up as a Jehovah’s Witness, and why he made the shift to coaching.

We also get into Sean O’Malley’s toughest matchups right now, including who is the bigger wrestling threat between Merab and Umar, and why Ezra Elliott could be the next big name out of Red Hawk Academy.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel -

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#TimWelch #SeanOMalley #MMA #UFC

Ike Shehadeh, founder of Ike’s Sandwiches, shares the real story behind building one of the most recognizable sandwich brands in the country. From the biggest risk he took early on to scaling the business across multiple locations, Ike breaks down the mindset and decisions that helped turn a small sandwich shop into a nationwide brand.In this episode, Ike talks about how he set Ike’s Sandwiches apart from the competition, the moments he felt like giving up, and the biggest mistake he made while growing the company. He also opens up about the sacrifices required to build a business, the difficult reality of firing friends and family, and how Ike’s Sandwiches managed to survive the pandemic while many restaurants struggled to stay open.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #hjrpodcast #entrepreneur #business

John Ferguson joins us for a raw and hilarious conversation about building a career that stands out.

He shares the story behind going viral dressed as Chucky and terrifying strangers, what it was like collaborating with Roman Atwood, and his experience being part of Grandma’s House with Ross Smith.

John also opens up about navigating respect in the creator space, the most dangerous stunt he’s ever attempted, and the little person in entertainment who has inspired his journey.

Welcome to the official HJR Podcast

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube -

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#JohnFerguson #YouTuber #Prankster #HJRPodcast

In this episode, Frank Mir pulls back the curtain on his journey from being discovered by a UFC matchmaker to becoming one of the most dangerous submission artists in MMA history.

He reflects on his first submissions inside the Octagon and the mindset that made him a finisher early in his career. Frank opens up about the life changing motorcycle accident that nearly ended everything and how it reshaped him mentally and physically.

We dive deep into fight IQ and discipline including when and why fighters abandon the game plan mid fight. Frank breaks down how to mentally prepare as an underdog, the pressure to evolve your style, and what “Prime Frank Mir” would look like competing in today’s UFC landscape.

He also reveals which current fighter reminds him of himself and gives honest insight into how Dana White has changed over the years. The conversation shifts to how the UFC as a whole has evolved, how much longer Dana might run the promotion, and whether hype now outweighs merit.

We close with a real discussion on fighter pay then versus now and what today’s fighters are getting right and wrong.

Welcome to the official HJR Podcast!

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel - 👇

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#FrankMir #UFC #MMA #HJRPodcast

Jake Shields returns to break down how the fight game has evolved since his 2010 UFC debut. From matchmaking and promotion to fighter pay and global expansion, he shares what’s changed the most inside the Octagon.

We also get into what kind of personality and fighting style could truly breathe new life into the UFC, the shrinking presence of American stars and what that shift means for the sport’s identity, and whether a UFC event at the White House could realistically happen.

Plus, Jake opens up about who he might’ve become if he never stepped into MMA.

Welcome to the official HJR Podcast

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

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iHeartRadio - ihr.fm/475MroQ 📻

#JakeShields #UFC #MMA #HJRPodcast

In this episode, Miesha Tate breaks down why female athletes can’t be trained like smaller versions of men.We get into how women’s hormone profiles and monthly cycles directly impact strength, recovery, endurance, and overall performance. Miesha explains how training, intensity, and expectations need to shift depending on where an athlete is in their cycle, and why ignoring this reality holds women back.This is an honest, practical conversation about biology, performance, and building training systems that actually work for female athletes instead of against them.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MieshaTate #MMA #UFC #FemaleAthletes