Train like a Woman - Feat. Miesha Tate

In this episode, Miesha Tate breaks down why female athletes can’t be trained like smaller versions of men.We get into how women’s hormone profiles and monthly cycles directly impact strength, recovery, endurance, and overall performance. Miesha explains how training, intensity, and expectations need to shift depending on where an athlete is in their cycle, and why ignoring this reality holds women back.This is an honest, practical conversation about biology, performance, and building training systems that actually work for female athletes instead of against them.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MieshaTate #MMA #UFC #FemaleAthletes