The Guilt Girl Podcast Por Cloud10 arte de portada

The Guilt Girl

The Guilt Girl

De: Cloud10
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Glamorous Things About Being A Therapist

    Glamorous Things About Being A Therapist
    Apr 1 2026
    Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • For The Girls That Can't Drive (Driving OCD)

    For The Girls That Can't Drive (Driving OCD)
    Mar 30 2026
    Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • I Gave Birth Then Made My Doula Come On My Podcast

    I Gave Birth Then Made My Doula Come On My Podcast
    Mar 25 2026
    In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t go according to plan. So many women walk away from their birth experience carrying guilt, shame, or a deep sense that their body “failed.” But the truth is—birth is complex, unpredictable, and influenced by so many factors outside of your control. We explore why this narrative of failure is so common, how societal expectations and messaging around “ideal births” contribute to it, and what it looks like to reframe your experience with compassion instead of self-blame. Whether your birth involved complications, interventions, trauma, or simply didn’t match what you hoped for—this episode is here to remind you: you did not fail. To here more from Kaila visit: https://kaylamackenzie.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
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