The Guilt Girl Podcast Por Cloud10 arte de portada

The Guilt Girl

The Guilt Girl

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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Books That Changed My Life, Some Of Them Are About Shame

    Books That Changed My Life, Some Of Them Are About Shame
    Jan 14 2026
    In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature in navigating trauma and cultural awareness, ultimately inviting listeners to reflect on their own transformative reading experiences. The following books were mentioned The Unselected Journals Of Emma M. Lion https://www.amazon.com/The-Unselected-Journals-of-Emma-M.-Lion-8-book-series/dp/B08S1T8GTT Lost Connections: https://a.co/d/24SQa5O Throne of Glass: https://a.co/d/0eJVlWk What My Bones Know: https://a.co/d/4Kn9K4i The Posionwood Bible: https://a.co/d/0sF5fwz Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • I Hit A Car: Ramblings On Self Punishment

    I Hit A Car: Ramblings On Self Punishment
    Jan 12 2026
    In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and family life. The conversation emphasizes the need for self-compassion and the rejection of self-punishment as a response to mistakes. She also gives her take on heated rivalry and why she likes the show. takeaways Self-punishment does not help in resolving mistakes. Accountability is essential for personal growth. Cultural representation in media can shape perceptions. Balancing work and family requires intentionality. It's okay to feel bad about mistakes, but don't dwell on them. Finding joy after making a mistake is important. Sharing personal stories can foster connection and understanding. We should strive for kindness towards ourselves in difficult situations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • New Year, New Failures

    New Year, New Failures
    Jan 7 2026
    In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-setting to exploring feelings and desires, promoting a more compassionate approach to self-improvement. Ultimately, she suggests that instead of traditional resolutions, we should aim for 'New Year's vibes' that prioritize enjoyment and personal values. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Guiltaholics often struggle with New Year's resolutions. Partial effort is valuable and should be embraced. Progress should be celebrated, even if it's not perfect. It's okay to fail at goals; it can lead to growth. Life is too short to pursue perfection. Goals should focus on feelings rather than strict outcomes. New Year's resolutions can be replaced with 'New Year's vibes.' Enjoying the journey is as important as the destination. Recognizing small achievements is crucial for motivation. Self-acceptance is key to personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
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