Women’s health is complicated, isn’t it? Between stress, hormones, and all the changes that come with midlife, it can feel like we’re constantly trying to put puzzle pieces together without seeing the full picture. That’s why I loved sitting down with Dr. Margaret Christensen to talk about what’s really going on beneath the surface. She’s sharing a perspective on health, intimacy, and connection that every woman deserves to hear.

Dr. Margaret walked this journey herself. After facing serious health challenges from toxic mold exposure, she shifted from being a traditional OB-GYN to a leader in functional medicine. Now she helps women uncover the root causes of what’s draining their energy, throwing off their hormones, and leaving them feeling disconnected. In our conversation, she opens up about midlife changes, hormone therapy, and how we can reclaim both our vitality and our joy.

What really struck me was how she talks about sexuality and connection, not as something to be hidden or ignored, but as a powerful force for healing. We cover everything from navigating menopause to rekindling intimacy to why relationships are so key for our health. If you’ve ever felt like you’re just pushing through midlife instead of thriving in it, this is a conversation you won’t want to miss. And if you’re ready for a little extra support, I’d love to have you in my 10-day Breeze Through Menopause masterclass, just $17 at dranna.com/breeze.

Key Timestamps:

[00:00:00] Introduction.

[00:03:42] Sacred sexuality discussion.

[00:06:03] Spirituality and health connection.

[00:08:14] Clinical experience vs. published studies.

[00:10:18] Chronic stress and hormonal disruption.

[00:14:11] Autoimmunity increase post-COVID.

[00:17:51] Post-midlife love story.

[00:19:32] Sacred sexuality and body appreciation.

[00:23:27] Power of creativity in aging.

[00:24:57] Hormone replacement therapy considerations.

[00:30:14] Hormonal rewiring during menopause.

[00:33:08] Pressure cooker of our lives.

[00:35:47] Weight gain and biotoxins.

Memorable Quotes:

"Sacred sexuality is really honoring our God-given gifts and our bodies." [00:20:54] – Dr. Margaret Christensen

"We are energetic beings, we are energetic bodies, everything is made of energy." [00:34:07] – Dr. Margaret Christensen

Links Mentioned:

10-Day Masterclass: https://dranna.com/breeze

GLP Herbal: http://dranna.com/glpherbal

Connect with Dr. Margaret Christensen:

Website: https://margaretchristensenmd.com/

Instagram: https://www.instagram.com/drmargaretchristensen/ & https://www.instagram.com/carpathiahealth/

Facebook: https://www.facebook.com/CarpathiaCollaborative

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

This might be the most personal story I’ve ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what I came away with completely shifted how I see my life and make decisions. In this episode, I’m opening up about the surprising moments, the deep stillness, and the kind of clarity you can only find when everything else fades away. If you’ve ever felt pulled in a hundred directions, I think you’ll really connect with this one.

When I finally stepped out into the first light of dawn, it was like the world was brand new. Every sound, every feeling, every bit of sunlight felt alive. Out of that experience came something I now call Soul Math, a simple way to check in with myself before making decisions, so they feel good in my soul, not just on paper. I’ll walk you through the exact questions I ask myself, and I’ve even made a simple journal page you can use, too.

I’ll also tell you about a big speaking invitation I got in Bali, and the inner struggle it took to say “yes” without guilt. My hope is that this episode gives you space to pause, breathe, and listen to what your soul has to say. And, because I love sharing the little things that keep me feeling energized, I have to tell you about my new Mighty Maca Mango. It’s got the same goodness you already know, but with a fresh, zesty twist that’s perfect over ice or in sparkling water. You can grab it at dranna.com.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast

[00:02:23] Dark retreat experience.

[00:04:46] Dark retreat for healing.

[00:10:40] Soul math for decision-making.

[00:13:01] Emotional presence over proximity.

Memorable Quotes:

"True healing, the deep kind, requires stillness." [00:05:16] – Dr. Anna Cabeca

"You don't have to sacrifice yourself to be loyal to someone you love. You can choose wholeness and still be deeply present." [00:13:28] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Free Journal Page: https://dranna.com/soulmath

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That’s why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea’s on a mission to change the way we talk about this season of life, and trust me, you’ll feel so seen after hearing what she shares.

We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body with simple nutrition shifts, and why magnesium and omega-3s might just be your new best friends. Andrea also opened up about the reality of low libido and sleep struggles, things so many of us face but rarely talk about.

If you’ve ever felt confused, frustrated, or just plain tired during perimenopause or menopause, you’re not alone, friend. This episode is full of truth, tools, and a whole lot of hope. And before you go… I’ve got something fun to share! I just launched a new flavor of my favorite superfood drink, Mighty Maca Mango, and it’s giving summer in a glass. Pour it over ice, mix it with sparkling water, or make a batch of popsicles. It’s refreshing and full of goodness. You can check it out at dranna.com!

Key Timestamps:

[00:00:00] Introduction.

[00:05:02] Menopause education and awareness.

[00:09:19] Empowerment during menopause transition.

[00:10:47] Men's perspective on menopause support.

[00:16:05] Lesser-known menopause symptoms.

[00:20:15] Emotional aspects of menopause.

[00:24:07] Supplements for perimenopause relief.

[00:27:57] Omega-3 benefits for health.

[00:30:50] Libido survey findings.

[00:35:15] Healthcare provider recommendations for menopause.

[00:39:38] Sleep challenges in menopause.

[00:40:49] Stress management techniques for sleep.

[00:44:21] Nourishing adrenal glands.

[00:46:30] Conscious morning practices.

Memorable Quotes:

"So many other women actually were experiencing the same exact thing. And I didn't feel as alone once I started to really understand the space a little bit better." [00:07:55] – Andrea Donsky

"From our research, is that what we found out is that out of the top 10 most common symptoms, 50 to 90% are actually cognitive mental health related." [00:21:55] – Andrea Donsky

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Andrea Donsky:

Website: https://wearemorphus.com/

Instagram: https://www.instagram.com/andreadonsky/ & https://www.instagram.com/wearemorphus/

TikTok: https://www.tiktok.com/@andreadonsky

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com