Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.

We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.

Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.

And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.

Key Takeaways:

[00:02:08] Blue light effects on health.

[00:06:01] Circadian rhythm.

[00:09:03] Cortisol production.

[00:15:06] Addiction to unnatural dopamine sources.

[00:19:36] Hormone disruption by sunglasses.

[00:23:49] Sunglasses as hormone disruptors.

[00:24:35] Blue light impacts on hormones.

[00:30:12] Light-filtering eyewear benefits.

[00:34:12] Blue light blocking technology.

[00:39:00] UV exposure and eye health.

[00:41:08] Light exposure and sunglasses.

[00:46:14] Blue light blocking glasses.

[00:47:17] Impact of artificial light on hormones.

[00:52:34] Light biology and circadian rhythm.

Memorable Quotes:

"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif

"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Roudy Nassif:

Website: http://dranna.com/vivarays

Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays

YouTube: https://www.youtube.com/@vivarays6391

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.

Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.

And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.

Key Takeaways:

[00:01:53] Emotional reflections on motherhood.

[00:03:30] Changes in post-pandemic medicine.

[00:06:31] Delayed maturity levels.

[00:09:06] School lunch programs impact.

[00:13:36] Making healthy food swaps.

[00:17:21] Gut-brain connection.

[00:20:29] The butterfly effect.

[00:24:20] Microbiome and kids' goals.

[00:27:30] Microbiome-friendly packaged foods.

[00:30:11] Gluten and leaky gut.

[00:35:45] Vagus nerve optimization.

[00:37:53] Vagus nerve and gut health.

[00:43:03] Creating microbiome magic.

[00:45:51] Whole family wellness practice.

Memorable Quotes:

"That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song

"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Facebook: https://www.facebook.com/DrElisaSongMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.

Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.

Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.

Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.

Key Takeaways:

[00:02:06] Hormonal changes and life stages in women.

[00:03:32] Creating a Zen life.

[00:07:22] Feeling safe and stress management.

[00:10:33] Personal impact of stress and recovery.

[00:12:30] Stress Induced Immunodeficiency Syndrome.

[00:19:33] Saying yes means saying no.

[00:23:33] Hormonal transition and enlightenment.

[00:24:09] The golden age of life.

[00:31:04] Cultivating focus.

[00:33:36] Fertilizing your garden today.

Memorable Quotes:

"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai

"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Pedram Shojai:

Website: https://theurbanmonk.com/

Instagram: https://www.instagram.com/drpedramshojai/

Facebook: https://www.facebook.com/pedramshojaiurbanmonk

LinkedIn: https://www.linkedin.com/in/pedramshojai/

TikTok: https://www.tiktok.com/@drpedramshojai

YouTube: https://www.youtube.com/@urbanmonkproductions

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c