There’s a difference between looking strong… and actually being resilient.

In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.

But what stood out to me isn’t just how hard he trains.

It’s how clearly he understands that real strength isn’t just physical.

It’s mental.

It’s behavioral.

And it’s built through the small decisions we make every day.

Kris didn’t come into this world through a perfect path.

He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.

And that’s really what this conversation is about.

Not optimization for the sake of looking better.

But using discipline as a way to stabilize your life.

In this episode, we cover:

Why doing hard things first thing in the morning changes your entire day

The difference between physical strength and mental capacity

How community—not just programming—is what actually drives long-term change

Why most people struggle to change even when they want to

The role of identity in building (or breaking) consistency

How nutrition, sleep, and environment shape your ability to perform

The balance between intensity and recovery

And what it really means to be “harder to kill”

A bigger takeaway

A lot of people are chasing performance, success, or some version of “better.”

But if your system—your sleep, your stress, your habits—isn’t aligned…

Everything feels harder than it should.

Kris has a very direct way of saying it:

Do the hard things first.

Build resilience.

And stop negotiating with yourself.

CONNECT

Follow & Connect with Gabby Reece

Website: gabriellereece.com

Instagram: @gabbyreece

Podcast: The Gabby Reece Show

Follow & Connect with Kris Gethin

Website: krisgethin.com

Instagram: @krisgethin

Programs & Coaching: Available through his website and training platforms

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Produced by Dear Media.

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In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.

Anders’ journey into microbiome science started at Harvard Medical School, where he sequenced his own microbiome as a former elite rower. What he discovered sparked a much bigger question: do elite athletes carry different microbial patterns than the rest of us?

That curiosity led him to study Olympic athletes, UFC fighters, NBA players, endurance competitors, and high-performing executives — identifying how certain bacterial strains correlate with inflammation control, lactate metabolism, testosterone signaling, VO₂ capacity, and stress resilience.

In this conversation, we explore the rapidly evolving science of the microbiome and human performance, including:

• How the microbiome shifts before and after elite competition

• Inflammation-reducing bacteria found in endurance athletes

• Growth-hormone–associated strains identified in sprinters

• Gut changes after concussive and non-concussive hits

• The gut-brain axis and its impact on mood and decision-making

• How bacteria influence dopamine and serotonin production

• Microbiome changes that tend to happen around 40 and again around 60

• Epigenetics and how microbes may turn genes on or off

• Why sunlight, soil exposure, and environment matter for microbial health

• How stress reshapes bacterial populations in the gut

• The future of performance-focused probiotic formulations

We also talk about something many of us overlook: how modern life — sterile environments, limited food diversity, chronic stress, antibiotics, travel, and poor sleep — may be reducing microbial diversity and resilience.

Anders shares practical ways to begin supporting your microbiome even if you’re not a professional athlete — including simple shifts that may improve sleep, digestion, recovery, focus, and energy.

This conversation bridges cutting-edge science with something more timeless: the idea that our bodies are ecosystems. And it raises a deeper question worth considering:

Who’s really in charge — you or your gut?

CONNECT WITH ANDERS

Craft Microbiome

https://craftmicrobiome.com

(Custom microbiome sequencing and consultations available)

CONNECT WITH ME

Instagram: https://www.instagram.com/gabbyreece

YouTube: https://www.youtube.com/@GabbyReece

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you’re on isn’t working.

Ariel shares her story of addiction, recovery, and what it actually takes to change—not just externally, but internally.

From the outside, she had what most people would consider a stable, even ideal upbringing. But internally, she felt disconnected, uncomfortable in her own skin, and constantly searching for something to quiet that noise.

What started as a way to feel more at ease eventually turned into a decade-long struggle with addiction.

We talk about:

Why addiction doesn’t always look the way people expect

The role sensitivity plays in both struggle and healing

How alcohol and drugs can become a form of self-regulation

What it actually takes to get sober—and why timing matters

The “gift of desperation” and hitting a true turning point

Rebuilding trust with yourself and others

The concept of living amends and earning your way forward through action

How to begin discovering who you are when everything familiar is stripped away

The difference between self-improvement and control

Navigating beauty, aging, and identity in a world that constantly tells you to fix yourself

Ariel also shares how meditation, curiosity, and learning to sit with herself became foundational in her recovery—and how that process continues to evolve.

This conversation is really about identity, honesty, and permission.

Permission to change.

Permission to not have it all figured out.

And permission to become someone new.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.