My most honest and vulnerable podcast episode yet. I start off by discussing and breaking down love, dating and sex, and end up unintentionally pouring my heart out about my own life and loves, as well as my fears, hopes and dreams for the future, in the form of a type of letter to my future self.

To future Fraser: I love ya bud. No matter where you are, mid-20s Fraser would be proud of you. I'm sure of it x 

This week I wanted to do a podcast on therapy; debunking the myths, removing the stigma, and just having a generally mature and compassionate conversation about it, drawing from my active 5 year experience with it and how it's helped me. I also have an appointment to discuss a potential ADHD diagnosis next week, so I thought I'd discuss my brain and how it can sometimes hinder, but also help me.

New podcast episode in 5 months, been a while innit? 

I took some time to hide away and cocoon recently, so this week I though it was only right that I sit down with a cuppa fruity tea and explore the concept of checking in on yourself; what it is, how to do it, why it's important to self-reflect. I also discuss dating, and share my views on love and relationships (both of which no one asked for from a single man, but you're welcome anyway.)