What Therapy Did For Me / Discussing ADHD

This week I wanted to do a podcast on therapy; debunking the myths, removing the stigma, and just having a generally mature and compassionate conversation about it, drawing from my active 5 year experience with it and how it's helped me. I also have an appointment to discuss a potential ADHD diagnosis next week, so I thought I'd discuss my brain and how it can sometimes hinder, but also help me.