Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

@thesomaticreset

Conscious Fitness Retreat 2024

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@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[06:13] Growing Up Mormon

[12:58] Jamie’s Fitness Background

[20:40] Parenting Through Adversity

[24:20] Healing From A Suicide Loss

[30:10] First Breathwork Experience

[32:15] Somatics and the Body

[45:10] Overcoming Shame

[47:50] Hope For The Future

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

@jimstopanni

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[02:05] Dr. Jim’s Background

[08:20] Changes In Fitness Science

[18:09] Staying Fit As You Age

[24:40] Peptides

[26:40] Ozempic

[35:20] Vetting Information

[39:05] Dr. Jim’s Nutrition Philosophy

[45:10] Protein and Amino Acids

[53:45] Pre-Workout and Supplements

[58:30] Parenting By Example

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

http://getkion.com/drew

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:30] One Bad Trip

[09:20] Lessons Learned

[15:25] Getting Into Supplements

[22:00] Why Amino Acids?

[31:15] Aminos vs Meat

[41:37] Supplementation vs Whole Food

[47:20] Supplement Dosage and Timing

[54:15] Amino Acids Skepticism

[58:27] Quality Aminos

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://blokes.co/fit2fat2fit

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.

SPONSORS:

Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@mariakangfitness

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:57] Maria’s Background

[12:00] Self-Love

[15:30] Marriage and Divorce

[20:50] Maria’s Spiritual Journey

[26:47] How Maria Has Changed

[30:15] Pushing Through Adversity

[35:04] Maria’s Cancer Diagnosis

[42:08] Broken Bones

[46:05] Ayahuasca Experience

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.

SHOW LINKS:

Energy Rising (Book)

drjuliadigangi.com

@drjuliadiganji

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:00] New Years Resolutions 

[07:05] Identity Changes

[12:50] Emotional Patterning

[17:35] Negative Patterns From Childhood

[29:40] Building Self-Awareness Through Pain

[36:30] Tools For Changing Identity

[45:05] Creating Space For Emotions

[49:50] Shaping The Future Through Parenting

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@annaakana on all socials!

https://www.instagram.com/reel/CrRK5kCNPUb/

https://www.instagram.com/reel/CxdpjWMPPaL/

https://www.instagram.com/reel/C0XS8A0yWsP/

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:15] Kana’s Childhood

[11:48] Finding Comedy

[15:45] Parenting and Trust

[19:48] Strategies To Stay Present

[28:05] Dating

[31:50] Trauma As A Blessing

[36:25] Shedding The Victim Mindset

[41:30] Creating Videos

[43:45] Fitness and Martial Arts

[48:15] Diet and Empathy

[53:00] Breathwork

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Upcoming Trainings

@somaticbreathwork

somaticbreathwork.com

Somatic Release

@jagersjr

EP385

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:50] Steven’s Background

[09:55] Spiritual Awakening

[12:15] Psychedelics vs Breathwork

[17:10] Motivations and Family

[25:13] Addiction

[29:55] Somatics and Stress

[38:50] Working In With Breathwork

[44:30] How Somatics Work

[54:07] Types of Breathwork

[1:04:02] Daily Breathing Practice