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What begins as a conversation about MSG quickly expands into a much larger discussion. The First Lady of Nutrition welcomes back board-certified neurosurgeon Dr. Russell Blaylock to explore excitotoxins — compounds such as glutamate that overstimulate brain cells and often appear on labels under disguised names. He explains how these additives may influence addiction, neurological health, and why they are far more common in the U.S. food supply than in many European countries.

The interview also covers neurodegenerative disease, the role of glutamate in cancer growth, and ways to calm excess glutamate activity. Ann Louise and Dr. Blaylock also discuss key nutrients, including high-dose benfotiamine and other B vitamins, and why many neurological conditions like Parkinson’s may be linked to thiamine deficiency.

The conversation then broadens to immune function and COVID-related concerns, including neurological effects and post-illness immune changes, along with nutrients and flavonoids involved in regulating the p-53 gene. What starts with food additives ultimately becomes a wider look at how modern exposures may be shaping brain health today.

The post The Forgotten Toxicity of MSG and the New Breed of Poisons first appeared on Ann Louise Gittleman, PhD, CNS.

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In this thought-provoking conversation, Ann Louise Gittleman sits down with neurologist Dr. Thomas Guttuso, Jr., author of The Promise of Lithium, to explore the emerging role of carefully dosed lithium in neurodegenerative disease. Why is Parkinson’s now the fastest-growing neurological disease? Dr. Guttuso explains what’s driving the surge, how Parkinson’s differs from Parkinsonism, and why men are diagnosed more often than women. He also introduces what he calls the brain’s “Bermuda Triangle” — a vulnerable region tied to progressive neuron loss — and shares insight into a promising blood marker, neurofilament light (NFL), that may help track early damage. From there, the conversation turns to why dose and form are everything when it comes to lithium — and how the small amounts he uses clinically differ dramatically from the psychiatric doses most people associate with the mineral. He also addresses timing, prevention, L-Dopa, and whether early support could change the trajectory of these conditions. If you’re concerned about Alzheimer’s, Parkinson’s, stroke, MS, or simply protecting long-term brain health, this interview offers a grounded and science-driven perspective on a mineral that may hold broader implications than many realize. Check out Dr. Guttoso’s book at https://amzn.to/3YUgv4p and the form of lithium he recommends at https://amzn.to/4k7xDxE.

The post The Promise of Lithium for Alzheimer’s, Parkinson’s and MS first appeared on Ann Louise Gittleman, PhD, CNS.

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What if one of the biggest reasons we age faster, feel weaker, and lose resilience has nothing to do with hormones or calories — but with minerals? In this rare and deeply personal interview, Ann Louise Gittleman sits down with James Templeton, founder of UNI KEY Health and one of the longest-living Stage 4 melanoma survivors in the world, to reveal why minerals may be the missing link to cellular strength, energy, and longevity. James shares why, after decades of studying nutrition and formulating supplements, he became convinced that minerals are more important than almost anything else we put into our bodies. He explains why modern soil depletion has left most people unknowingly deficient, how mineral loss weakens our cells like a drained battery, and why he went on a global search for the purest mineral source on Earth — ultimately leading to the creation of Mineral-Key, a liquid blend of more than 72 ancient trace minerals from a prehistoric mineral bed millions of years old. Along the way, James opens up about his own cancer journey, what he’s learned from interviewing top cancer experts and survivors through the Templeton Wellness Foundation, and the rare trace minerals most people have never heard of — yet desperately need. If you’ve ever wondered how to help your body stay younger, stronger, and more resilient at the cellular level, this is a conversation you won’t want to miss. You can find Mineral-Key at https://unikeyhealth.com/products/mineral-key

The post A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything first appeared on Ann Louise Gittleman, PhD, CNS.