From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught.

Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that!

This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.

00:45 — Letting Go of Performance & People-Pleasing
06:10 — Reclaiming Your Body
11:40 — Why Soul-Nourishing Friendships Matter More
14:05 — Permission to Be Messy & Worthy
18:00 — Inner Child Meets Wise Woman
21:45 — Becoming Fully, Unfiltered You

You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

🎧 In this episode:

· No More Proving: Why your worth has nothing to do with your productivity

· The New Success Metric: How your body tells you more

· The Gift of Aging: Confidence that’s more than years

After you listen, let me know what is YOUR almost 40 lesson???

Find me on Instagram here: @itschardet
www.feelgoodnakd.com

You don’t need to fix yourself and you’re NOT broken…

You just need to stop ghosting your needs.

In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken.

If you’ve been tying your worth to how much you do or how good you look, this one’s for you.

00:45 — Why Affirmations Aren’t Enough for Self-Love
03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth
06:55 — Touch Without Critique: Healing Body Image Through Connection
12:20 — Opt Out of Numbers, Opt Into Emotional Healing
16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice

You’ll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

🎧 In this episode:

· Start Before You Perform: Learn the 5-minute ritual that says I matter—before the world decides your worth.

· Reclaim Your Body: Use touch as connection, not criticism, and begin a new relationship with your skin.

· The No-Sorry Challenge: How over-apologizing drains your confidence and what to say instead.

This is self-belief in action—and it starts with the tiniest shifts. No perfection needed. No extra time required. Just you and a few moments a day.

Listen now to feel grounded and rebuild your self-belief.

Next Steps:

📩 Share this episode with a friend who needs a self-worth reset
🎧 Listen to next: Finding Inner Calm (Ep. 301)
🌟 Rate & Review to share your support

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

This is the episode that so MANY of you have gone back to listen to...

Original Episode 101:

Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships.

This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.

Connect with Rachel:
www.holdthevisionterapy.com
Instagram: @holdthevisiontherapy

Join the FGN community:
www.feelgoodnakd.com