Episodios

  • Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson
    Apr 15 2026

    If you’ve been curious about what it looks like to say what you need to say in practice, today you’ll hear from someone who found her outside voice and is using it to create the life she wants. Jessica Carlson has spent years serving others—as a pastor’s wife, a mom, a teacher, and now supporting college students in getting the resources they need. Jessica and I first connected over our shared background in high-demand religion, and since we began working together, I’ve watched her life transform. She learned to speak up messily and imperfectly, and to support herself through hard conversations that once felt impossible. Jessica’s journey is a powerful example of how everything can shift when women use their voices, not just for themselves, but for the kind of change they want to see in the world. Here’s what we cover:


    • What Jessica’s life looked like when she first joined the Stop People Pleasing group
    • The power that comes from realizing you get to choose the kind of discomfort you feel in relationships
    • Why the goal isn’t always to say no, but to understand you have that option when you need it
    • How a simple step-by-step process helps you find the right words and practice speaking up
    • Jessica’s journey of running for public office and the changes she has made by working on this skill


    Jessica Carlson is a university career coach and former high school teacher. She lives in the midwest with her husband of 23 years and 2 children, both in college. She has a bachelor’s in English and secondary education and a master’s in education. She was raised in a fundamentalist high-demand religious context and then married a Christian pastor through which church experiences compounded the people pleasing she learned at an early age. At her core, she serves people but that service as a wife, mom, teacher, and community member caused her to lose herself. Jessica is a reflective thinker and someone who cares deeply about connection and meaning but has only recently realized that her voice matters and that it is powerful and she can impact systems. She is especially drawn to conversations about how we unlearn the pressure to be everything for everyone, and what it looks like to choose ourselves, sometimes for the first time.


    Find Jessica here:

    instagram.com/jess_c7072

    tiktok.com/@queenbee7072


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    47 m
  • Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting
    Apr 8 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re talking about the life of freedom, confidence, and empowerment that is waiting for you on the other side of developing this skill.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no — and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    9 m
  • Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You
    Apr 7 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re unpacking the two biggest things that will try and stop you from saying what you need to say.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no — and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    10 m
  • Find Your Outside Voice Part 4 - Say It Messy
    Apr 6 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re talking about the thing that really keeps people stuck: waiting to say it perfectly.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no — and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    10 m
  • Find Your Outside Voice Part 3 - It’s Just a Yes or a No
    Apr 3 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re exploring how every conversation you’ve been dreading is really just a "yes" or a "no" that you haven’t said yet.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no — and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    11 m
  • Find Your Outside Voice Part 2 - The Hidden Tax
    Apr 2 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re talking about the hidden tax of not speaking up and how it drains your time, energy, and connection until you start asking yourself what you actually want.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no — and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

    Más Menos
    12 m
  • Find Your Outside Voice Part 1 - You Make Sense
    Apr 1 2026

    Save your spot for my upcoming workshop HERE!


    How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we start with a powerful truth: if you’re struggling to speak up, you make sense.


    Register for Say What You Need to Say, a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships.

    • You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT
    • You’ll get three steps you can use this week to find your yes or no—and say it out loud.
    • This workshop is free. No catch.


    Find Sara here:

    sarafisk.coach

    pages.sarafisk.coach/difficultconversations

    instagram.com/sarafiskcoach

    facebook.com/SaraFiskCoaching

    tiktok.com/@sarafiskcoach

    youtube.com/@sarafiskcoaching1333

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    15 m
  • Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper
    Mar 25 2026
    Today, I get to talk with someone whose story has stayed with me for years. Shirlee Draper grew up in a polygamist community that became more controlling and unsafe as time went on. With no money, no work history, and no support outside her community, she made the difficult decision to leave everything behind and start over. We discuss the tension between staying and knowing something isn’t right, and what it takes to start trusting yourself again. This conversation is not just about Shirlee’s journey—it’s about what can happen when women find their voice and their autonomy. Here’s what we cover:How Shirlee spent years saving money and quietly planning before she could leaveWhat it means to choose the “least harmful option” when every choice feels like a betrayalWhy we can’t understand other people’s choices without their experiences and contextWhy decision-making is something you have to learn after being told what to do your whole lifeWhat it looks like to help women build their own inner voice instead of replacing it with another authorityShirlee Draper was born and raised in “Short Creek.” After leaving the community, she obtained a Bachelor of Social Work and a Master of Public Administration. She has served in many capacities in the rebirth of her hometown, including facilitating the election of the first female mayor in 2017; opening a community health clinic in 2019; serving on the board of the UEP Trust and Short Creek Community Center; and part of the Collective Impact project aimed at community revitalization.She is employed as Deputy Director for Cherish Families, a social service nonprofit which helps people from polygamous backgrounds move from crisis to thriving. She specializes in bridging the population with mainstream society and provides education for outside service providers and government agencies She also serves on several state and civic committees. Shirlee lives in St. George with her special needs children and loves to play the piano, read and travel.Find Shirlee here:cherishfamilies.org instagram.com/shirlee_jd facebook.com/shirlee.draperlinkedin.com/in/shirlee-draper lostandfound.club/events Support Cherish Families' workFind Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationsinstagram.com/sarafiskcoachfacebook.com/SaraFiskCoachingtiktok.com/@sarafiskcoachyoutube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
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    1 h y 19 m