#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.

You'll learn:

• Why we carry “inner child” wounds into adulthood
• How relaxing the body helps access the subconscious mind
• A guided body relaxation meditation to release limiting beliefs
• A powerful inner child journaling exercise
• Prompts to help you reconnect with younger versions of yourself
• How to make promises to your inner child that build self-trust and safety

Meditation begins around: 5:45

Guided journaling begins around: 9:55

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#269: Senada Greca is one of the most sought-after trainers in the world. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.

You'll learn:

• The biggest mistakes women make when trying to “get toned”
• The minimum amount of exercise needed to actually see results
• How much protein you really need (and Senada's tips to get it in)
• What to do if you work out regularly but your body isn’t changing
• The mindset shift that helps you overcome imposter syndrome and self-doubt
• Kim Kardashian's most surprising wellness routines
• The one “celebrity-level” habit every woman should adopt

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor dysfunction can affect digestion, posture, sexual health, and strength training, why Kegels aren’t always the solution, and how stress, breathing patterns, and even the habit of sucking in your stomach can contribute to tension and dysfunction. Dr. Neri also shares everyday habits that can make a huge difference in how your body feels.

If you’ve ever struggled with symptoms that seem unrelated or felt like something in your body just isn’t working quite right, this conversation will give you a whole new perspective on your core and how to support it.

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For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.