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Summary:

In this episode of the The Endurance Athlete's Journey, Coach Justin takes listeners behind the scenes of his final preparations for Ironman Florida 70.3 in Haines City. He candidly discusses the physical and mental challenges of race week, including managing a lingering posterior tibia tendonitis injury, adapting his training during taper, and drawing strength from his faith and family support. Justin shares insights from swim and bike course previews, race-day strategies, and the value of trusting the process after a year-long commitment to training. He reflects on the importance of community and the motivation he receives from listeners, and invites those interested in coaching or connecting to reach out as he looks ahead to the next season.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

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Keywords: running, pregnancy, coaching, athlete stories, nutrition, postpartum, fertility, training, women in sports, endurance athletes

Takeaways

• Jen Fishman shares her journey as a runner and coach.
• Running experiences can vary greatly during pregnancy.
• The importance of a supportive coach-athlete relationship.
• Women often face unique challenges in sports and coaching.
• Pregnancy can impact running performance and training.
• Nutrition is crucial during pregnancy for both mother and baby.
• Stress can affect a woman's ability to conceive and train.
• Postpartum recovery requires patience and understanding.
• Listening to your body is essential during pregnancy and postpartum.
• Community support is vital for athletes navigating pregnancy.

Summary

In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie sit down with Jen Fishman, a running coach and athlete, to discuss her experiences with running through pregnancy. Jen shares her journey from being a non-athletic child to becoming a competitive runner and coach. The conversation delves into the challenges and joys of running during pregnancy, the importance of nutrition, and the impact of stress on fertility and training. They also touch on postpartum recovery and the unique experiences women face in the world of athletics. This episode aims to provide insights and support for athletes navigating the complexities of pregnancy and motherhood.

Chapters
00:00 Introduction to Jen Fishman's Journey

01:27 Jen's Running Background and Early Experiences

06:23 Navigating College Running and Coaching Dynamics

14:01 Transitioning Back to Running as an Adult

16:24 Experiences of Running During Pregnancy

21:50 Challenges of Pregnancy and Fertility

30:45 The Impact of Stress on Training and Pregnancy

37:28 Advice for Pregnant Runners and Coaching Considerations

46:14 Coaching During Pregnancy: A Unique Perspective

48:43 The Importance of Communication in Coaching

50:45 Maintaining Fitness During Pregnancy

53:38 Nutrition Needs for Pregnant Athletes

58:40 Adjusting Training Routines During Pregnancy

01:05:49 Sleep Challenges and Recovery in Pregnancy

01:11:35 Postpartum Considerations for Athletes

If you are interested in learning more about Jen as a running coach you can check out her profile on Team RunRun at this link: https://teamrunrun.com/coach/jen-fishman-fort-collins-running-coach/

She is also on Instagram @run.fish.run

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Send us a text

Summary:

Coach Justin provides a comprehensive week 15 recap of his preparation for Ironman Florida 70.3, detailing his training and recovery strategies during the first week of taper. Despite dealing with posterior tibia tendonitis, he managed to complete all planned swim, bike, elliptical, and strength workouts, adjusting his approach to accommodate his injury and emphasizing recovery with physical therapy, massage, and mobility work. Justin describes successful wetsuit swim practices, focused tempo bike sessions, and purposeful elliptical workouts in place of running, while sharing personal insights about managing stress, trusting in his faith, and relying on his support team. He reflects on the importance of adaptability and maintaining a positive mindset as he heads into race week, expressing gratitude for the professionals who have helped him on his journey.

For additional content, visit https://tabularasaracing.com/ironman-florida-70-3

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com