Summary:
In this episode, Coach Justin shares his training journey for the Ironman Florida 70.3, detailing his weekly training volume, adjustments in running and biking protocols, and insights into strength training. He discusses the importance of anti-inflammatory medications, nutrition strategies during long rides, and the significance of swimming technique. Justin also reflects on personal insights and the value of experimenting with different training approaches to enhance performance.

Takeaways:

• The planned training volume was 17 hours, executed at 17 hours and 49 minutes.
• Running training focused on finding optimal run-walk intervals.
• Adjustments to anti-inflammatory protocols improved comfort during training.
• Biking sessions included threshold intervals to enhance performance.
• Nutrition strategies during long rides were effective, with no GI issues reported.
• Swimming volume increased to 8,800 yards, focusing on form and technique.
• Strength training sessions showed progress with increased weights and reps.
• Data analysis revealed significant differences in training volume compared to previous races.
• Personal reflections highlighted the importance of being a present father amidst training.
• Experimentation in training is essential for growth and understanding individual limits.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this episode, Coach Justin and Coach Katie discuss the unique challenges faced by bariatric endurance athletes. They explore the impact of bariatric surgery on nutrition, the psychological aspects of weight loss, and the importance of muscle recovery and strength training. The conversation highlights the need for tailored nutrition strategies and the mental hurdles that athletes must overcome post-surgery. In this episode, Katie and Coach Justin delve into the complexities of training for endurance sports as a bariatric athlete. They discuss the importance of strength training, the challenges of weight management, and the mental hurdles that come with focusing on weight. The conversation also covers the significance of body composition over weight alone, fueling strategies for athletes, and the influence of social media on dietary choices. They emphasize the need for a supportive community and the importance of seeking professional guidance in navigating these challenges.

Takeaways:

• Bariatric surgery can significantly change an athlete's digestive system.
• Post-surgery, athletes often struggle with conflicting dietary advice.
• Mental and emotional challenges are common after weight loss surgery.
• Nutrition for endurance athletes must be tailored to individual needs.
• Muscle recovery is crucial for bariatric athletes after rapid weight loss.
• Many bariatric athletes focus solely on aerobic training, neglecting strength.
• The fear of weight regain can be a significant psychological barrier.
• Experimentation with nutrition is essential for finding what works best.
• Bariatric athletes may experience unique glucose swings during training.
• Support from knowledgeable professionals is vital for success. Strength training is crucial for bariatric athletes to prevent injuries.
• Weight management can be a mental challenge for many athletes.
• Body composition should be prioritized over just weight loss.
• Social media can create unrealistic expectations about nutrition and fueling.
• It's important to find a balance between training for performance and weight loss.
• Bariatric athletes need to adjust their fueling strategies post-surgery.
• Mental preparation is key when stepping on the scale.
• Community support is vital for those navigating their athletic journeys.
• Athletes should focus on long-term goals rather than immediate weight loss.
• Professional guidance can help tailor nutrition plans for individual needs.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this conversation, Coach Justin shares his experiences and insights from week three of his training for Ironman Florida 70.3. He discusses the challenges and adjustments he made in his running, biking, and swimming workouts, as well as the impact of his new job on his training schedule. Throughout the conversation, he reflects on the importance of flexibility, patience, and the mental aspects of endurance training.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance of mental resilience and nutrition. Justin emphasizes the need for transparency in his training process and the lessons learned from both successes and setbacks. He concludes with insights on how to manage expectations and the significance of faith in his athletic journey.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary

In this episode of the Endurance Athlete Journey podcast, hosts Katie and Justin delve into the concept of nutrition periodization and its importance for endurance athletes. They discuss the significance of aligning nutrition strategies with training plans, the role of communication between coaches and athletes, and the impact of nutrition on performance and injury prevention. The conversation also touches on advanced strategies for fat adaptation, weight loss, and the unique considerations for aging athletes. Throughout the episode, the hosts emphasize the need for balance and the importance of starting with the basics of nutrition before exploring more complex strategies.

Takeaways

• Nutrition is a significant part of the endurance puzzle.
• Periodization of nutrition can enhance performance outcomes.
• Communication with your coach is crucial for success.
• The basics of nutrition should be prioritized before advanced strategies.
• Fat adaptation is not necessarily about improving speed or race times.
• Injury prevention can be supported through proper nutrition.
• Aging athletes may require different nutritional strategies.
• Weight loss should be approached carefully in relation to training volume.
• Small changes in nutrition can lead to significant results.
• Balance in nutrition is key, try to plan nutrition while avoiding obsession.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this episode, Coach Justin shared his journey as he prepares for Ironman Florida 70.3. He reflected on his training progress during week 1 of the 16-week training plan covering his running, biking, swimming, and strength training, while also discussing the successes he had and the challenges he faced during the week. Throughout the conversation, he emphasizes the importance of vulnerability, gratitude, and adaptability in the face of obstacles, providing insights into the mental and physical aspects of endurance training.

Takeaways:

• The importance of storytelling in training journeys.
• Vulnerability and transparency can enhance the training experience.
• Utilizing a run-walk method can help manage injuries.
• Training volume can be adjusted based on individual needs.
• Nutrition strategies should be tested early in training.
• Strength training plays a crucial role in overall performance.
• Pacing is essential for long rides to avoid fatigue.
• Swimming requires consistent practice to build endurance and technique.
• Flexibility in training plans is necessary for success.
• Gratitude for the opportunity to compete can enhance motivation.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

This episode introduces you to Coach Justin, who will be embarking on a journey in preparation for Ironman Florida 70.3. Learn more about his background and how he got started in the sport of triathlon over 10 years ago. He transformed himself from a 365 lb pack a day smoker into a multiple full ironman finisher and now a certified triathlon coach, owner of Tabula Rasa Racing, and co-host of The Endurance Athlete Journey Podcast. His journey has not been easy and has been filled with adversity and triumph, moments of doubt and bursts of inspiration. There have been setbacks and surprises, victories large and small, and the discovery of the true meaning of perseverance. Hear about how he is making his return to the sport after a 4-yr break and stepping out in faith to attempt his nineth half ironman.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:
In this episode of the Endurance Athlete Journey podcast, hosts Coach Justin and Coach Katie delve into the topic of performance anxiety, a common issue faced by athletes at all levels. They discuss how social media can exacerbate feelings of pressure, the internal and external sources of anxiety, and the importance of setting realistic expectations. The conversation emphasizes the need for vulnerability, community support, and strategies to manage anxiety, including creating visual reminders and focusing on the joy of the journey rather than just performance metrics.

Takeaways:

• Performance anxiety affects athletes at all levels.
• Social media can amplify feelings of performance pressure.
• Expectations can lead to internal pressure and anxiety.
• Performance growth is not always linear; ups and downs are normal.
• Athletes often compare themselves to others, leading to anxiety.
• Coaches also feel pressure to perform and meet expectations.
• Vulnerability can be a powerful tool for athletes and coaches.
• Setting realistic goals can help manage performance anxiety.
• Creating visual reminders can reinforce positive self-talk.
• Community support can alleviate feelings of isolation in performance.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com