Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.

In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.

In this episode:

• Why passive work like stretching and foam rolling fall short

• What a real warm-up should include for barbell athletes

• How to build short, targeted prep that actually improves performance

Stop wasting time before you train. Learn how to warm up like it matters—because it does.

💪 More at: primalmobility.com
📲 IG: @primal.mobility

Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.

In this episode, we break down:

• Why scapular control is essential for performance (and pain-free movement)

• How poor control shows up in lifts and gymnastics

• Proven drills to build scapular strength, stability, and confidence

Stop blaming shoulder tightness—fix the root cause.

🎯 More tools & programs: primalmobility.com
📲 IG: @primal.mobility

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.

✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues
✅ How anterior and posterior tilt show up in WODs and sabotage your strength
✅ Proven strength-based mobility drills to build control, stability, and better movement

🎧 Listen now and learn how to fix the foundation for better performance and fewer injuries.

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com