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Resumen del Editor

Hey there. Welcome to my audio journal. This is one 40-something’s take on self confidence, navigating life with Cerebral Palsy, men’s mental health, sustainable active lifestyle, and much more! This is what living an inside/out life looks "and sounds" like!! The format for this podcast is daily solo episodes.
Daryl Perry
Episodios
  • ADP 2,017: Defining What Grace Actually Looks Like

    ADP 2,017: Defining What Grace Actually Looks Like
    Oct 30 2025

    Self-Paced Resources:
    Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
    New To The YLF Philosophy? Start Here: ylf30.com
    Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
    Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

    Individualized Guidance From Daryl
    Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
    Compare All Service Levels: https://yourlevelfitness.com/coaching

    Get Your Merch, Mugs & Wall Quotes
    Shop The Current Collections: https://yourlevelfitness.shop/collections

    In this episode of The Daryl Perry Podcast, I talk about what it really means to give yourself grace while staying accountable to your mindset. I share how setting a specific target—like aiming to be in a calm headspace eighty five percent of the time—helps you stay grounded without chasing perfection. The goal isn’t to control every thought but to recognize when you’ve drifted and know how to pull yourself back to center.

    When we get triggered, it’s easy to spiral into frustration or self-judgment. But the more connected you are to your emotions, the faster you can pause, breathe, and realign. Sometimes that means allowing yourself to feel what you need to feel—cry, write, shout, reflect—and then move forward when you’re ready.

    This episode is a reminder that being kind to yourself is not the same as letting yourself off the hook. It’s about awareness, understanding your patterns, and developing calm, deliberate responses that help you live from the inside/out.

    Please share this episode with anyone you think would be interested in listening to it.

    Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

    For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com.
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    5 m
  • ADP 2,016: Stop Performing And Start Trusting Yourself

    ADP 2,016: Stop Performing And Start Trusting Yourself
    Oct 29 2025
    Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I am talking about mindset in real life, not mindset as a buzzword. You are not broken. You do not need to become addicted to discipline. You do not have to become unrecognizable. You do not have to perform your life for the internet to prove you are improving. You need a calm head while you take action, and you need to decide to trust yourself.I talk about how the self help and fitness world is built on keeping you chasing dopamine hits. Watch this video. Follow these five steps. Do this one tactic. Optimize every second. Stay productive. Stay obsessed. And if you still feel like an outsider after all of that, it must be because you are not hardcore enough. That message is everywhere. It is profitable. But it is garbage.Your mindset is not a color coded routine. It is two things. First, when you are taking action in any area of your life, I want you operating from a quiet mind. Health and fitness. Creative work. Career moves. Relationships. Hobbies. Whatever you are building. You take the action, and in that moment you trust that either you know what to do or you are going to figure it out. You trust yourself. You choose to believe in yourself even if you have decades of feeling behind, or feeling like you do not belong. When you truly trust yourself while you are doing the thing, the noise drops. You are not performing for anyone. You are not posting hoping that one specific person sees it and finally validates you. You are just doing your thing.Second, you have to be able to sit with what is in your head when it is not quiet yet. This is the part most people run from. This is why a lot of us binge self improvement content. Because being alone with our thoughts does not feel great at first. You have a lot of fear, shame, comparison, and old stories coming up. I talk about why this part matters, how it gets less intense over time, and why therapy, journaling, breathing, and staying present in your body are not weak fallback plans. They are practical ways to teach yourself that you are safe in your own head.I tell you flat out that believing in yourself is a decision, and it is a decision you are going to have to reinforce daily. Use this podcast for that. Use the archive. Use the other YLF shows. Let this play in the background while you go about your day and remind yourself that you are capable. Because you are. You have gotten yourself this far, through everything you have had to navigate. You are resilient. The current self help and fitness space markets against your insecurities. It convinces you that you are always behind, always not enough, always needing to grind harder. I am not interested in feeding that. My approach with Your Level Fitness is different on purpose. We build results as a byproduct, not as an obsession. We build confidence and trust in yourself instead of guilt around food, shame around your body, or panic around whether you are doing enough.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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    13 m
  • ADP 2,015: The Wind Down Is Part Of The Plan

    ADP 2,015: The Wind Down Is Part Of The Plan
    Oct 28 2025

    Show Links

    Self-Paced Resources
    Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
    New To The YLF Philosophy? Start Here: ylf30.com
    Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
    Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

    Individualized Guidance From Daryl
    Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
    Compare All Service Levels: https://yourlevelfitness.com/coaching

    Get Your Merch, Mugs & Wall Quotes
    Shop The Current Collections: https://yourlevelfitness.shop/collections

    Episode Description

    In this episode of The Daryl Perry Podcast I am talking about pace, pressure, and why I am done with the all or nothing version of health and fitness. I walk you through how I am structuring the rest of this year and heading into twenty twenty six so you can build consistency without burning yourself out.

    I have decided that I am not publishing new stuff on Saturdays and Sundays. I am modeling what I tell you to do, which is protect your energy, slow down, and stop letting content or fitness take over your entire life. You can still work toward goals. You can still show up. But you do not have to grind every second to prove that you care.

    I get into how I am organizing the year in phases. Each phase has its own purpose. First you ramp up. You build momentum. You build belief. You start moving at a calm, deliberate pace. You are not sprinting. You are getting your bearings and building confidence. People will look at what you are doing and think you are going all out, but in your head you are steady, clear, and not in a tug of war.

    Then you dial it in. Not zero to sixty. More like forty five to sixty. You hold that calm headspace but you tighten your focus and stack habits. You build consistency as an actual skill. You choose to trust yourself. You build momentum that feels sustainable, not chaotic. After that, you scale back a bit. You settle back into something closer to that early ramp up pace. You are still doing the work, but you are not redlining. Then you wind down. I am huge on using the end of the year as a real wind down phase, not just a long weekend. We are going to start talking about that November first. The wind down is built in on purpose so you stop repeating the cycle of go hard, burn out, disappear, restart, repeat.

    This is a system to replace the fitness message you have been handed your whole life. The message that says push harder, push harder, push harder, and if you cannot keep up it is your fault. I am saying no to that. You do not have to live at all gas no brakes. Most people who run that way end up off to the side anyway, trying to recover, then jumping right back into the same pattern. I want you on a steady path instead of stuck in that loop.

    I also share what this looks like in my own training right now. I have dealt with foot issues and a walking boot since last year. I am still doing the work. I tell you how many workouts I logged month by month even while limited, because this is important. Consistency is not about perfect workouts in perfect conditions. Consistency is doing what you can with the body you have today. Stretching counts. Rehab counts. Short sessions count. Forty one workouts in June. Eighty six in July including rehab. Sixty four in August. Fifty four in September, including when I was still in the boot. Fifty nine in October. That is not hype. That is systems, pacing, and refusing to quit on myself.

    Please share this episode with anyone you think would be interested in listening to it.

    Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

    For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
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    16 m
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