My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1115

"We live with ourselves. That person can do that one thing and it can be very hurtful, but we may not see them again. But when we make our mistake, we have to live with that. We have to face ourselves in the mirror." - Stephan Speaks

Stephan Speaks gets brutally honest about why self-forgiveness feels impossible for most of us. While others can hurt us once and disappear from our lives, our own mistakes follow us everywhere - stacking up in our minds, replaying in quiet moments, creating a prison we can't escape. He reveals how we end up carrying multiple offenses against ourselves while that person who wronged us gets the luxury of just one. But here's where it gets fascinating: Stephan shares a specific letter-writing process that cuts through years of self-punishment, and Lewis actually gets him to commit to using it on something he's been avoiding in his own life.

What makes this conversation different is how practical it gets. This isn't about positive thinking or generic self-help mantras. Stephan breaks down exactly why voice memos and texts don't work for deep healing, why you can't skip steps in the process, and how your subconscious sabotages quick-fix attempts at forgiveness. He walks through the psychology behind why handwritten letters access parts of our emotional processing that digital shortcuts simply can't reach. You'll walk away with a clear roadmap for finally releasing the weight you've been carrying.

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My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1811

"There are 722,000 people who are centenarians living in the world... almost three quarters of a million people that are a hundred. That's a lot more than most people suspect." - Dr. William Li

Dr. William Li's great uncle didn't just live to 104 - he planned his own 100th birthday party, created the guest list, and hosted the entire celebration himself. This wasn't some frail centenarian barely holding on; this was a man who embodied what Dr. Li has spent years researching: the biological secrets of those who don't just survive to 100, but thrive there. When scientists started studying the gut bacteria of supercentenarians (people living to 114 and beyond), they discovered something extraordinary - four specific bacteria that spike dramatically in those who reach these remarkable ages: Odoribacter, Christensenella, and most fascinating of all, Akkermansia - the same bacteria that might help stage four cancer patients achieve complete remission through immunotherapy.

What makes Dr. Li's revelations so powerful isn't just the science - it's how accessible these insights are. Your gut bacteria aren't set in stone; they're a living ecosystem you can influence through the foods you eat and the choices you make daily. When he explains that 70% of your immune system lives in your gut wall, communicating with your bacteria "like college students shouting at each other through a cheap wall in a dorm room," you suddenly understand why what happens in your gut determines not just how long you live, but how vibrantly you live. This conversation bridges the gap between cutting-edge longevity research and practical wisdom you can apply to your life starting today.

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My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: https://lewishowes.com/podcast/tony-robbins2/

Tony Robbins discusses how his lowest moment transformed his life and changed his entire state of being.

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