Welcome back to The Crazy Ex-Wives Club! In this enlightening episode, host Erica Bennett sits down with Rachel Kennedy, an experienced family mediator with a deeply personal connection to her work. Together, Erica and Rachel unpack the intricacies of mediation, discussing its role in fostering communication and conflict resolution during divorce. They delve into the importance of understanding power dynamics, managing heightened emotions, and the value of taking time in the mediation process to avoid future legal pitfalls.

Rachel, drawing from her background as a therapist and her own challenging divorce, details how she stumbled upon her passion for mediation and emphasizes the restorative methods she employs, sharing examples as diverse as a couple navigating parenting time over the holiday season to another couple who resolved their divorce swiftly in one session. Erica adds insights from her own experiences, reflecting on her journey of separation and the emphasis on core values to guide decisions.

This episode is rich with advice, personal anecdotes, and practical tips for anyone navigating the emotional terrain of divorce, offering a compelling perspective on finding cooperative, respectful solutions outside the courtroom. So, grab a cup of coffee and join us for another transformative conversation on The Crazy Ex-Wives Club.

Learn more about this week’s guest:

Rachel Kennedy transitioned from being a stay-at-home mom to a beacon of support for individuals navigating the tumultuous waters of divorce. Initially, she began offering informal assistance to those in abusive situations, driven by her own life experiences. This led to the official founding of Gathering Hope, Minnesota, in 2021, an organization dedicated to helping women — and occasionally men — through the challenging process of divorce. As her children grew older and she faced a major life shift, Rachel sought a deeper way to fulfill her passion for supporting others, deciding to return to graduate school to become a therapist. Her journey from informal aid to a structured support system highlights Rachel’s unwavering commitment to helping people rebuild their lives during one of their most difficult times.

Listener Offer: Anyone who books with Rachel and says they heard about her on the show will get 50% off their first session.

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Welcome back to "The Crazy Ex-Wives Club"! In today's episode, we're thrilled to have Raquel Deluccia, a licensed marriage and family therapist, join us for an enlightening conversation. Raquel delves deep into the transformative powers of EMDR (Eye Movement Desensitization and Reprocessing) therapy, which aids in processing disturbing memories and emotions. She also introduces her upcoming course, "Evoke," centered on emotional fluency and literacy.

Together, we explore the fascinating concepts of the Inner Family Systems (IFS) modality, and Raquel shares personal insights into how past trauma and different parts of our inner selves influence present behaviors. Erica Bennett, your host, opens up about her own journey through divorce, touching on themes of societal pressures, shame, and self-blame.

In this heartfelt discussion, we tackle the complex emotions surrounding loss and grief, particularly in the context of divorce and co-parenting. Raquel provides invaluable advice on self-compassion, breaking generational patterns, and navigating life’s uncertainties. Whether you’re in the midst of a separation or simply seeking emotional healing, this episode offers tools, wisdom, and a sense of community. Stay tuned, and don’t forget to check out the show notes for more resources and details on Raquel’s course offerings.

Learn more about this week’s guest: Raquel Deluccia

Raquel DeLuccia, MA, LMFT is a licensed therapist and owner of InnerBloom Therapy Services, a private practice in Phoenix AZ. She hosts a podcast called Feel and Find Out where she shares her clinical insights and lived experience on how our relationship to our emotions impact every aspect of our lives. Her mission is to help you build emotional fluency so that you can connect to yourself and in your relationships. She is a single mom of 2 boys ages 14 and 4 from 2 different relationships and is currently in a relationship with a partner who is not their parent. She is passionate about helping single parents, coparents and blended families adjust to their new normal.

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In this episode of "The Crazy Ex-Wives Club," host Erica Bennett welcomes best-selling author Adrienne Maclain to guide listeners through a powerful visualization exercise to attract their ideal partner. Discover the significance of personal empowerment, self-love, and setting clear intentions when navigating relationships and dating.

Erica and Adrienne discuss embracing authenticity, the pivotal role of intuition, and the importance of allowing natural consequences for growth. Tune in to gain insights on aligning your energy, defining what you truly desire, and creating your own reality with intention and joy.

Plus, learn about the free tools and resources available at www.thecrazyexwivesclub.com to support your journey.

Learn more about this week’s guest: Adrienne Maclain

Adrienne MacIain, Ph.D. is the bestselling author of the Creative Living for All series and the go-to expert on unleashing Creative Flow. She helps Creators like you to let go of the Shoulds and start giving your authentic gifts so you can make a living that feels like thriving.

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Grab your free session with Adrienne HERE - A free hour-long coaching session to help you act as your ideal self.

Join Erica Bennett on The Crazy Ex-Wives Club as she welcomes guest Alice Shikina for another great "Stories from the Other Side." In this episode, Erica and Alice delve into the impact of divorce on children at different ages, the challenges of rebuilding a community post-divorce, and the journey of personal growth and self-discovery after separation.

From facing fears through physical challenges to navigating changing friendships and support systems, listeners will gain insights and inspiration from Alice's transformative divorce story. Tune in to explore the nuances of divorce, resilience, and the power of self-discovery on this emotional and empowering episode

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Learn More About this Week’s Guest: Alice Shikina

Alice Shikina is a mediator and negotiation coach. She mediates divorces, workplace conflicts and inheritance conflicts. She lives in Oakland, CA with her two boys.

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Want more help from Alice?

Alice offers a free masterclass every month as well as an 8-week online negotiation course. The 8-wek program is perfect for people who are wanting more confidence in asking for what they want.

To learn more and register, visit ⁠www.Shikinanegotiationacademy.com/free-negotiation-masterclass⁠

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In this episode of The Crazy Ex-Wives Club, host Erica Bennett sits down with style mentor Courtney Robinson to delve into the intricacies of building a wardrobe that reflects your authentic self. From understanding body types to curating a versatile capsule collection, Courtney shares her expert advice on looking and feeling confident.

Erica and Courtney discuss the importance of quality over quantity, the power of accessorizing, and the emotional impact of embracing your current body. Tune in for practical tips and heartfelt stories that will inspire you to declutter your closet and revamp your style.

Don't miss Erica's personal anecdotes and Courtney's seasoned insights on dressing intentionally and authentically.

Ready to Stop the Body Bullshit?

If you are tired of beating yourself up for how you look and feel, check out this 30-Day Mental Detox. This isn’t a diet. This is your guide to finally putting down the weight of judgment, shame and blame on your body.

Learn more about the digital course HERE

Learn More About This Week’s Guest: Courtney Robinson

Courtney Robinson, Speaker and Style Mentor at Image by Courtney is committed to empowering women executives, experts, and entrepreneurs. Her personalized approach to styling transcends fashion, curating authentic, tailor-made wardrobes that exude poise, passion, and presence.

Courtney emphasizes that investing in your wardrobe is investing in yourself, and she underscores the transformative power of a strong personal brand in driving personal and professional success. Her mission is to help women recognize and use their strengths for maximum impact.

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Full Transcripts are available at www.thecrazyexwivesclub.com

In this episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Dr. Laura DeCesaris, a functional medicine expert specializing in hormone health. They delve into the overwhelming impact stress, especially from major life changes like divorce, can have on women's bodies—focusing on digestion, hormone balance, and overall health.

Dr. Laura offers actionable advice to improve sleep, manage stress, and optimize hormonal health, along with insights into the benefits of maintaining a holistic approach to recovery. Erica shares her personal struggles with health management post-divorce and discusses the "Stop the Body Bullshit" program aimed at boosting self-image.

Tune in to learn how to support your body through stress and transition gracefully into new life phases. For more detailed solutions and a health strategy call with Dr. Laura, check the show notes.

Ready to Stop the Body Bullshit?

If you are tired of beating yourself up for how you look and feel, check out this 30-Day Mental Detox. This isn’t a diet. This is your guide to finally putting down the weight of judgment, shame and blame on your body.

Learn more about the digital course HERE

Learn more about this week’s guest: Laura DeCesaris

Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their hormones for optimal performance. Laura is a regular contributor to Rupa Health and is passionate about sharing functional medicine education with the general public.

You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.

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Get your FREE Healthy Strategy Call with Dr. Laura: Fill out the contact form to set up your call.

FULL TRANSCRIPTS are available at www.thecrazyexwivesclub.com

In this episode of "The Crazy Ex-Wives Club," host Erica Bennett dives deep with guest Lyndsay Hume into her transformative power of personal evolution after two significant divorces.

After years of adapting herself to suit her partners’ preferences, Lyndsay found herself on a transformative journey of self-discovery and reinvention. This episode delves into her enlightening experiences and the profound growth she underwent while overcoming the fear of the unknown and learning to trust her own desires again.

Throughout the discussion, host Erica Bennett and Lyndsay explore how pivotal moments of vulnerability and emotional honesty have reshaped their approach to relationships and self-understanding. They discuss strategies for managing emotions, setting boundaries without guilt, and ultimately, how to nurture a fulfilling life that aligns with one's true self after divorce.

Learn more about this week’s guest: Lyndsay Hume

Lyndsay Hume is a trained therapist turned certified Life and Empowerment Coach for women who know they have a purpose and want to make an impact in the world. She helps you embody your greatness so you can do what you are meant to do and live a life you love with ease.

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Full transcripts available at www.thecrazyexwivesclub.com

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The Dos and Don’ts of Dating after Divorce with Sade Curry

In this hilarious episode of The Crazy Ex-Wives Club, host Erica Bennett welcomes Sade Curry, the voice behind the "Dating After Divorce" podcast, for a candid conversation about rediscovering oneself post-divorce and the rollercoaster of re-entering the dating world. They dive into the power of setting boundaries, the art of defining your own romance, and the value of prioritizing personal growth. From laugh-out-loud dating app tales to the deep work of unpacking fears and societal expectations, Erica and Sade deliver both guidance and humor. Join them as they explore the five a's of relationship hope and remind listeners why it's worth the wait to find a partner who meets your needs. Tune in for a dose of real talk and some serious self-love inspiration.

Learn More About This Week’s Guest: Sade Curry

Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. Sade is certified in trauma coaching, feminist coaching, and life & relationship coaching. Sade teaches women real strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their lives, work, and relationships.

Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.

www.sadecurry.com

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FREE DOWNLOAD: 50 Green Flags of a Healthy Partner for Women Dating After Divorce

Book Recommendations:

How To Be An Adult in a Relationship by David Richo

Full Transcripts Available at www.thecrazyexwivesclub.com

Looking for more support as you navigate your healing journey? Learn more about working with Erica HERE