The Crazy Ex-Wives Divorce Club Podcast Por Erica Bennett arte de portada

The Crazy Ex-Wives Divorce Club

The Crazy Ex-Wives Divorce Club

De: Erica Bennett
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Welcome to The Crazy Ex-Wives Club, a podcast dedicated to helping women navigate the emotional journey of divorce and all that comes with it. Whether you're struggling with the decision to leave, dealing with the aftermath of a difficult divorce, or trying to figure out how to co-parent with your ex, this podcast has got you covered. The Crazy Ex-Wives Club offers advice, tips, and strategies to help women move through each stage of the process.Erica Bennett Desarrollo Personal Éxito Personal
Episodios
  • Why “New Year, New You” Fails After Divorce (And What Actually Works)
    Dec 31 2025

    Divorced women don’t need another “new year, new you” speech.You need a clean break.

    In this New Year’s Eve episode of The Crazy Ex-Wives Club, Erica guides you through a powerful emotional closing ritual for 2025 and a grounded, realistic way to step into 2026 without dragging old identities, survival patterns, or unfinished grief with you.

    This episode is not about fixing yourself or forcing goals. It’s about retiring what you’ve outgrown, honoring the lessons of the past year, and consciously choosing what comes next.

    Erica breaks down why 2025 marks the end of a nine-year cycle, why endings after divorce often feel heavier than expected, and how the “Year of the Snake” has been quietly asking you to shed roles, relationships, and stories that no longer fit. She then introduces the bold, forward-moving energy of 2026 and explains why this is not the year to play small, rush healing, or live by default.

    Through reflection, journaling prompts, and a flexible mind-mapping framework, you’ll learn how to gather the gold from the hardest moments of 2025, choose a guiding word for the year ahead, and take aligned action without pressure or overwhelm.

    If you’re entering a new year post-divorce feeling emotionally tired, uncertain about who you’re becoming, or afraid of carrying the past forward, this episode will help you close the chapter with clarity and step into what’s next with confidence.


    You’ll learn:

    • Why “new year, new you” advice often fails after divorce
    • What it actually means to create a clean emotional break
    • Why 2025 is an ending year and why that matters for healing
    • How to stop dragging old identities and survival patterns forward
    • Why discomfort and vulnerability are signs of growth, not failure
    • How to consciously retire roles, relationships, and expectations
    • What the Year of the Snake teaches about shedding and release
    • Why 2026 invites courage, freedom, and forward movement
    • How to dream again without pressure or rigid goal setting
    • A simple mind-mapping method to call in what you want next
    • Why alignment matters more than hustle after divorce
    • How community accelerates healing and prevents emotional recoil


    We talk about:

    00:00 Why divorced women don’t need “new year, new you”

    02:00 Setting intention and closing the container on 2025

    03:00 The end of a nine-year cycle and post-divorce identity shifts

    05:00 Reflecting on how far you’ve actually come

    08:00 Why we judge years too harshly and miss the gold

    11:00 A guided reflection through each month of 2025

    14:00 Choosing the feeling and frequency you want in 2026

    16:30 The Year of the Snake and shedding what no longer fits

    20:00 Outgrowing roles, relationships, and old expectations

    23:00 From snake energy to bold forward momentum

    24:30 Why 2026 is not the year to play small

    27:00 How to set intentions without overwhelm or pressure

    30:00 Using mind-mapping instead of rigid goal setting

    33:00 Calling in alignment without forcing outcomes

    36:00 Why community matters during transformation

    41:00 What’s coming next and how to stay supported


    The Club

    Looking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.

    Join the Club - https://www.thecrazyexwivesclub.com/theclub

    Looking for More Support? Let’s Connect

    Instagram: https://instagram.com/thecrazyexwivesclub

    Facebook: https://www.facebook.com/thecrazyexwivesclub

    Website: https://thecrazyexwivesclub.com



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    44 m
  • Why the Holidays Are So Hard After Divorce (And Why You’re Not Failing)
    Dec 24 2025

    The holidays after divorce don’t just feel different.They hit deeper, harder, and in ways no one prepares you for.

    In this solo episode of The Crazy Ex-Wives Club, Erica breaks down the emotional reality of surviving the holidays after divorce, especially when you’re navigating grief, comparison, loneliness, co-parenting transitions, or your first holiday without your kids.

    This episode goes beyond surface-level advice and gets to the truth about why the holidays amplify emotional pain after divorce, even years later. You’ll learn why healing isn’t linear, why you’re not behind, and why feeling unsettled, emotional, or exhausted during the holidays is not a sign of failure, but a sign of deep transition.

    Erica explores the unspoken parts of post-divorce life, the quiet moments when the house is empty, the pressure to create “magic,” the comparison to intact families, the financial stress, and the internal voice that says you should be over this by now.

    If you’re asking yourself why the holidays after divorce feel heavier than expected, why emotions resurface when you thought you were doing fine, or why peace feels just out of reach this season, this episode will help you understand what’s really happening and how to move through it without abandoning yourself.

    This is a permission slip to stop rushing your healing, stop judging your timeline, and find peace inside the season you’re actually in.


    You’ll learn:

    • Why the holidays are so emotionally hard after divorce
    • The hidden reason grief resurfaces during holidays, even years later
    • Why healing after divorce is cyclical, not linear
    • How comparison and money anxiety intensify holiday stress
    • What no one warns you about the first holidays without your kids
    • How to navigate loneliness without letting it define you
    • Why you’re not failing, falling behind, or doing this wrong
    • How to create emotional safety during the holidays after divorce
    • Why mindset shifts change emotions faster than changing circumstances
    • How to find peace when everything feels different


    We talk about:

    00:00 Intro

    03:42 Navigating Holiday Comparisons

    08:18 Embracing Alone Moments

    14:38 Balancing Grief and Joy

    24:23 Reflecting on Wins and Growth

    28:15 Looking Ahead to the New Year

    30:25 Final Thoughts and Encouragement


    The Emotional Ladder Download

    Want the Emotional Ladder I talked about in this episode? Grab the free PDF guide and learn how to name what you’re feeling, shift your mindset, and take one grounded step up at a time HERE: https://www.thecrazyexwivesclub.com/emotionalladder


    Waitlist: Defining The New You Blueprint (6-Week Experience)

    Divorce doesn’t just end a relationship. It disrupts identity.

    Defining The New You is a six-week guided experience designed to help you meet who you’rebecoming after divorce, not who you were trying to survive as.

    Join us HERE: https://www.thecrazyexwivesclub.com/blueprint

    Looking for More Support? Let’s Connect

    Instagram: ⁠https://instagram.com/thecrazyexwivesclub⁠

    Facebook: ⁠https://www.facebook.com/thecrazyexwivesclub⁠

    Website: ⁠https://thecrazyexwivesclub.com⁠

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    32 m
  • It Wasn’t Just Hormones – How Stress, Divorce, and the Nervous System Hijack Women’s Bodies | Gigi Hunt
    Dec 17 2025
    Why does your body feel completely different after divorce or prolonged stress, even when doctors say “everything looks normal”?In this episode of The Crazy Ex-Wives Club, Erica is joined by Gigi Hunt, a hormone and nervous system mentor for high-achieving women, for an honest, science-backed conversation about hormone imbalance, nervous system regulation, and cortisol overload during divorce, dating after divorce, burnout, and chronic emotional stress.Together, they unpack why so many women are dismissed with “it’s just hormones” or prematurely labeled as perimenopausal or hormonally imbalanced, when the real issue is often nervous system dysregulation driving sleep issues, anxiety, rage, digestive problems, and cycle changes.This episode explores how women’s bodies respond to long-term stress differently than men’s, why emotional volatility after divorce is not a personal failure, and how nervous system regulation, hormone support, and small, consistent practices can restore balance over time.If you’ve struggled with sleep issues, emotional overwhelm, digestive problems, cycle changes, or recurring relationship conflict after divorce, this episode offers clarity, validation, and a grounded path forward.You’ll learn:Why women operate on a 28-day hormonal cycle, not a 24-hour oneHow divorce and chronic stress disrupt hormone balanceThe nervous system’s role as the “conductor” of hormonesWhy cortisol hijacks progesterone and fuels anxiety, rage, and insomniaHow chronic stress and cortisol can mimic perimenopause symptoms at any ageWhy birth control disconnects women from their cyclical awarenessLuteal rage, recurring fights, and emotional pattern recognitionHow nervous system regulation supports hormone healthWhy micro-adjustments work better than major lifestyle overhaulsWe talk about:00:00 Intro01:00 Why women are blamed for emotional chaos03:00 Hormones, emotions, and cultural conditioning06:00 Birth control and loss of cycle awareness10:00 The four phases of the menstrual cycle15:00 Divorce, stress, and hormonal disruption18:00 Cortisol vs progesterone explained22:00 The nervous system as hormonal conductor26:00 Luteal rage and recurring relationship patterns30:00 Nervous system regulation and emotional safety36:00 Seed cycling and hormone support40:00 Perimenopause myths and misdiagnosis45:00 Rebuilding trust in your bodyHoliday Heart to Heart The holidays post-divorce are brutal because you are trying to "make it magical" when life feels anything but. You need a plan for the emotional spikes without spiraling, throwing in the towel or just crawling back into bed until this season is over.Get quick, divorce specific episodes for mom's trying to bring the magic back post-divorce. You can hit play on the moment it gets hard and find your footing in a few minutes of listening. https://www.thecrazyexwivesclub.com/holidayThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclubConnect with GigiWebsite: https://gigihunt.com/ Instagram: https://www.instagram.com/gloflo.withgigi/Facebook: https://www.facebook.com/groups/1033296021856456 TikTok: https://www.tiktok.com/@gloflo_withgigi Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com
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    48 m
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