What happens when you finally step away from the noise long enough to hear your own thoughts again?

In this Season 11 opener of The Crazy Ex-Wives Club, Erica — founder, coach, and creator of the No.vember Challenge — returns from a 10-day unplugged retreat in the Colorado mountains with three life-shifting lessons for women navigating divorce, healing, boundaries, and self-leadership.

These are the truths that help you choose yourself, protect your energy, and walk away from anything that no longer supports your growth.

🔑 Key Themes & Takeaways

• You are always in charge of your own experience — even when life feels chaotic.

• Protect someone else’s joy without abandoning your own needs.

• Honor your energy by stepping back without guilt or over-explaining.

• Leaving misaligned rooms is one of the most loving acts of self-respect.

• Boundaries are about your actions, not someone else’s behavior.

• Saying “no” creates the space for your “hell yes” life.

• • Your healing reshapes the spaces, relationships, and opportunities you choose.

  
  

  ⏱️ Episode Timestamps

• 00:00 Intro

• 01:00 Lessons from unplugging in the mountains

• 03:00 You are in charge of your own experience

• 06:00 Choosing empowerment instead of blame

• 08:00 Protecting joy and not raining on someone else’s parade

• 10:00 Honoring your energy and giving yourself space

• 12:00 The birth of the No.vember Challenge

• 15:00 Leaving rooms and relationships that no longer serve you

• 18:00 Boundaries, emotional capacity, and real self-leadership

• 22:00 Knowing when it’s time to go

• 27:00 Turning the everyday into hell-yes moments

  
  

  🌟 Resources & Links

  Join the No.vember Challenge
  A free 5-day challenge for women ready to stop people-pleasing, protect their energy, and say no without guilt.
  One simple challenge each day. Under 5 minutes. Massive shifts.
  Say no. Reclaim your time. Become Her.
  👉 https://www.thecrazyexwivesclub.com/november

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  Let's Connect

• Instagram: https://instagram.com/thecrazyexwivesclub

• Facebook: https://www.facebook.com/thecrazyexwivesclub

• Website: https://thecrazyexwivesclub.com

  
  

• If this episode resonated, make sure to follow the show, share it with a friend who needs these reminders, and join The Club for more resources to support your healing journey.

  
  

  Ready to say no without guilt?
  👉 Join the free No.vember Challenge today.

  👉 ⁠https://www.thecrazyexwivesclub.com/november⁠

Feeling like you’re always one ping away from burnout?
In this solo season finale of The Crazy Ex-Wives Club, I’m getting real about what it takes to find calm after divorce — when you’re juggling solo parenting, solopreneurship, and the endless to-do list.

What happens when your to-do list never ends, your phone never stops pinging, and you’re the only one keeping everything together? As I prepared for a week unplugged in the mountains, I opened up about the spiral of control, anxiety, and exhaustion that so many women face — and how learning to let go became the key to freedom.

🔑 What You’ll Learn

• How to stop letting conditions you can’t control dictate your mood and energy
• Why multitasking is a myth that drains your focus and joy
• Simple tech detox strategies to reclaim presence (and sanity)
• The “one thing” method to stay grounded when life feels impossible
• Why burnout recovery starts with permission — to rest, to say no, and to let go

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🎧 Tune in to hear how I turned chaos into clarity, and how you can start doing less to create more peace, presence, and purpose in your day.

⏱️ Episode Highlights

• 00:00 Intro

• 03:15 Why Unplugging Changes Everything

• 04:30 The Hidden Cost of Doom Scrolling

• 06:12 The Truth About Solo Parenting and Solopreneurship

• 08:45 When You Can’t Control the Conditions

• 11:00 Choosing Your Vibe and Reclaiming Power

• 12:35 How to Stop Spiraling and Start Simplifying

• 14:40 The One-Thing Rule for Overwhelm

• 16:10 Letting Go of Self-Sabotage

• 22:00 Permission to Do Less (and Why That’s Freedom)

• 25:15 Healing, Community, and Breaking Cycles

• 27:10 Are You Moving the Marker or Just Staying Busy?

• 28:00 The Real Lesson of Overwhelm

  
  

  🌟 Resources & Links

  Join The Club:

  www.thecrazyexwivesclub.com/theclub

  where women done with the BS come to rise.
  This isn’t therapy. It’s transformation. It’s time to rise.

  No.vember Challenge:

  https://www.thecrazyexwivesclub.com/november

  
  This isn't about doing more - it is your permission slip to do less.

  
  No to pressure. No to proving. No to burnout.
  This is your reminder that saying no is the most powerful yes you can give yourself.

  
  Reclaim who you are. Pick what you need. Permission granted.

  
  

  Connect with Me:

• Instagram: https://www.instagram.com/thecrazyexwivesclub

  Facebook: facebook.com/thecrazyexwivesclub

• Website: www.thecrazyexwivesclub.com

When divorce, infidelity, and “just one more drink” collide — the journey back to yourself begins.

In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Jeannette Levitt, mom of four, divorce survivor, and alcohol freedom coach, to explore how she turned pain into purpose — and found freedom beyond the bottle.

Jeannette opens up about how casual social drinking became a coping mechanism, why infidelity shattered her sense of self, and what it really takes to rebuild life after heartbreak. Together, they unpack the gray area of drinking, the healing power of awareness, and how self-compassion can lead to lasting change.

🔑 Key Themes & Takeaways

• Why emotional affairs can wound as deeply as physical ones

• The hidden gray area of alcohol use — and why you don’t need rock bottom to change

• How co-parenting can become collaborative through healing

• Ways to stop numbing and start feeling again

• • The role of community and awareness in creating true freedom

  
  

  ⏱️ Episode Timestamps

• 00:00 – Intro

• 02:11 – Jeannette’s marriage and divorce story

• 04:42 – Coping with divorce and self-realization

• 08:32 – Navigating post-divorce drinking

• 12:27 – Realizing the impact of alcohol

• 15:35 – Finding support and making changes

• 17:42 – Struggling with social habits

• 18:28 – Emotional triggers and alcohol

• 20:00 – Awareness and breaking free

• 22:03 – Choosing a sober life

• 23:10 – Coaching and community support

• 28:24 – Final thoughts and encouragement

  
  

  🌟 Resources & Links🔥 Join The Club

  A divorce support community to help you get clear, get grounded, and move forward.
  Find your space to heal, grow, and rediscover what you want — whether you’re unhappily married or taking your first steps through divorce.
  👉 Join The Club

  
  

  💬 Connect with Jeannette Levitt

• Website

• Instagram

• Facebook

• 🎁 Free Guide: “Dating Dilemma — Dispelling the Lies About Dating and Drinking”

  
  

  💕 Connect with The Crazy Ex-Wives Club

• Instagram

• Facebook

• Website