The Crazy Ex-Wives Divorce Club Podcast Por Erica Bennett arte de portada

The Crazy Ex-Wives Divorce Club

The Crazy Ex-Wives Divorce Club

De: Erica Bennett
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Welcome to The Crazy Ex-Wives Club, a podcast dedicated to helping women navigate the emotional journey of divorce and all that comes with it. Whether you're struggling with the decision to leave, dealing with the aftermath of a difficult divorce, or trying to figure out how to co-parent with your ex, this podcast has got you covered. The Crazy Ex-Wives Club offers advice, tips, and strategies to help women move through each stage of the process.Erica Bennett Desarrollo Personal Éxito Personal
Episodios
  • The Other F Word: How Fear Keeps You Stuck
    Jul 30 2025

    Feeling stuck in indecision? Fear might be running the show and in this episode you will learn practical tips to become less fearful.In this solo episode, Erica cracks open the truth about fear—the “other F word” quietly keeping you anxious, overthinking, and frozen in place.

    What was once a private self-development program now comes to life on the pod, packed with practical tools and perspective shifts to help you break the cycle.


    From untangling nervous system overload to exposing the sneaky ways fear masquerades as anger, control, or “playing it safe,” this episode is your roadmap to reclaiming clarity.

    Whether you’re navigating a divorce, unsure of your next move, or just exhausted from decision fatigue, Erica gives you permission to breathe, recalibrate, and choose you.


    So if fear’s been whispering lies on loop—this one’s your wake-up call.

    🔑 Key Themes & Takeaways:

    • Why fear isn’t just an emotion—it’s a body-wide hijack (and how to calm it)

    • The difference between fear-based thoughts and reality-based ones

    • How the reptilian brain keeps you stuck (and what your breath has to do with it)

    • Understanding fight, flight, freeze, and fawn—your nervous system’s protective patterns

    • What future-tripping is and how to stop catastrophizing

    • Why control is an illusion—and how surrender creates safety

    • Daily practices to reset your nervous system (in under 60 seconds)

    • A love note to every woman questioning her worth, her voice, and her next step


    #OvercomingFear #EmotionalHealing #DivorceSupport #CrazyExWifesClub #SelfDevelopment #FightFlightFreeze #NervousSystemRegulation #StopOverthinking #WomensEmpowerment #FearRecovery


    We talk about:

    • 00:00 Introduction

    • 01:47 Understanding Fear: The Other F Word

    • 03:34 Fear's Impact on Decision Making

    • 10:20 Fear's Physical and Mental Effects

    • 16:47 The Evolution of Our Brain and Fear

    • 24:16 The Nervous System and Fear Responses

    • 25:47 Understanding the Sympathetic Nervous System

    • 27:53 The Consequences of Chronic Stress

    • 28:54 Recognizing the Signs of Sympathetic Activation

    • 31:46 Steps to Overcome Fear and Anxiety

    • 32:52 Calming Your Nervous System

    • 36:25 Ignoring the Fear Monster

    • 38:49 Using Breath to Stimulate Calmness

    • 40:01 Staying Present and Avoiding Future Tripping

    • 42:48 Reclaiming Control Over Fear


    The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward.

    Step in... and Step Up! There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce.

    The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter.

    Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

    Looking for More Support? Let’s Connect

    • Instagram: https://instagram.com/thecrazyexwivesclub

    • Facebook: https://www.facebook.com/thecrazyexwivesclub

    • Website: https://thecrazyexwivesclub.com

    • Free 15 Minute Consult: https://calendly.com/ericabennett/15min

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    49 m
  • Stories from the Other Side with Deb Drummond
    Jul 23 2025
    Felt the gut punch of betrayal? Deb Drummond did too—and what she discovered will give you goosebumps.In this deeply personal episode, I sit down with Mission Accepted Media founder Deb Drummond to share the moment a whisper at 4 a.m. cracked open the truth about her marriage. What followed was a crash course in self-trust, healing from narcissistic abuse, and rebuilding life after uncovering infidelity.Together, we dive into the rollercoaster of emotional collapse, crippling anxiety, the myth of the perfect family, and the unexpected ways our bodies store trauma. From realizing your relationship wasn’t what you thought, to finding unexpected peace through solo travel and movie dates, Deb’s story is equal parts heartbreaking and liberating.If you’ve ever questioned your reality, doubted your strength, or felt ashamed for not seeing the signs—this one’s for you.🔑 Key Themes & Takeaways:The moment that whispers louder than logic—learning to trust your inner voiceHow high-functioning partners can still hide deep betrayalWhy ignoring the “little signs” often delays necessary endingsThe emotional and physical toll of living in a relationship misaligned with truthWhat narcissistic traits look like behind closed doors (and why it’s so hard to spot)We talk about:00:00 Introduction02:00 Deb's Marriage: The Dream and the Reality04:06 The Turning Point: Discovering the Betrayal07:18 Coping with the Aftermath: Emotional and Physical Impact12:14 Healing and Moving Forward: Tools and Techniques16:07 The Long Road to Recovery: Personal Reflections19:55 Uncoupling and Rebuilding: Final Thoughts21:33 Navigating Firsts After Divorce23:19 Finding Yourself Through Travel25:08 Debunking Divorce Myths26:42 Emotional Challenges and Healing28:38 Practical Tips for Moving Forward34:48 Building a Support System37:05 Redefining Holidays Post-Divorce39:47 Conclusion and Final ThoughtsThe Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclubLearn More About This Week’s Guest: Deb DrummondDeb is a trailblazing entrepreneur who has built seven international companies and inspired thousands worldwide. As the founder of the Show Up Stand Up Speak Up, Yes You! movement—broadcast to over 350 million viewers—she champions women's voices through her own televised women’s channel. With three decades in Top Performance, Deb is a renowned speaker, coach, and mastermind trainer who has worked with over 30,000 clients and moved audiences of 20,000 to their feet. She hosts the Mission Accepted podcast, interviewing entrepreneurs and creatives who share their paths to success, and leads Mission Accepted Media, producing anthologies and business books. Deb also created the Top Performance Day Planner and Tracker.Connect with DebWebsite: www.debdrummond.comLinkedIn: https://www.linkedin.com/in/DebDrummond/Facebook: https://www.facebook.com/deborahldrummond/Instagram: https://instagram.com/deborahldrummondInstagram: https://instagram.com/debdrummond_officialInstagram: https://instagram.com/missionaccepted_mediaYouTube: https://www.youtube.com/channel/UCsnh0BsWjHS1aba4cItw4rwLooking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com Contact: info@ericabennett.comFree 15 Minute Consult: https://calendly.com/ericabennett/15min
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    41 m
  • Dating After Divorce: How to Trust Yourself Again with Christina King
    Jul 16 2025
    Still scared of dating again after divorce? You're not alone—and this episode is your roadmap back to self-trust.In this raw, insightful conversation, host Erica chats with NYC-based relationship and dating coach Christina King about why so many women fall back into the same dating traps after leaving toxic marriages. Together, they break down the emotional rollercoaster of reentering the dating world—swiping fatigue, trust issues, self-worth, and that terrifying moment you realize: "Wait... am I repeating old patterns?"From setting dating app boundaries to manifesting your ideal partner (without falling for another walking red flag), this episode is packed with real talk and real tools for rediscovering what you actually want in love.If you've ever doubted your gut, lost your confidence, or dated someone just because they gave you butterflies—this one’s for you.🔑 Key Themes & Takeaways:What keeps divorced women stuck in toxic dating patternsWhy trusting yourself again is your dating superpowerThe confidence gap (and how to close it)The biggest mistakes women make on dating appsManifestation, self-worth, and writing your "Perfect Partner" listRed flags vs. yellow flags—and when to walk awayHow to build the relationship you actually want🎁 Grab Christina’s free “Perfect Partner Playbook”: ​https://www.deepdiveintolove.com/the-playbookWe talk about:00:00 Introduction02:33 Christina's Divorce Journey and Coaching Career05:01 Challenges of Dating After Divorce06:55 Rebuilding Trust and Confidence12:48 The Reality of Relationships and Self-Prioritization18:30 Navigating the Modern Dating Scene22:26 Setting Boundaries in Online Dating25:40 The Importance of Intentions and Mindset27:18 Learning from Past Relationships31:45 Navigating Compatibility and Red Flags38:16 Manifesting Your Perfect PartnerThe Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward. Psst… Have you heard? There is a new online space for you to get the support and guidance you need on your divorce journey. The Club is your space to heal, grow and get clear on what you want - whether you are unhappily married or taking those first steps through divorce. The Club offers on-demand programs, monthly live connection calls and a quarterly curated healing kit. Everything The Club offers helps you get clear and get confident on what you want in your next chapter. Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclubLearn More About This Week’s Guest: Christina KingChristina King has been telling stories since she was a young girl, but after becoming a certified coach and going through her own divorce in 2023, she discovered her true purpose: helping women heal and date with clarity after heartbreak. Having personally experienced toxic relationships and the chaos of modern dating—ghosting, breadcrumbing, situationships—she deeply understands how overwhelming it can feel to start over. Today, Christina empowers women to rebuild their confidence, trust themselves again, and attract aligned, healthy love by breaking free from old patterns.Connect with ChristinaWebsite: www.deepdiveintothesoul.comInstagram: https://instagram.com/christinakingthecoachFacebook: https://facebook.com/christinakingthecoach Looking for More Support? Let’s ConnectInstagram: https://instagram.com/thecrazyexwivesclub Facebook: https://www.facebook.com/thecrazyexwivesclubWebsite: https://thecrazyexwivesclub.com Contact: info@ericabennett.comFree 15 Minute Consult: https://calendly.com/ericabennett/15min
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    42 m
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