If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment.

In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You’ll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it.

You’ll walk away knowing:

• 5 clear signs your Narrative Intelligence is low
• How to measure and raise your NQ
• Simple rewrites to shift from self-criticism to self-coaching
• Why confidence grows at the same rate your NQ does

Your thoughts create your story — and your story determines your confidence.

Let’s train your mind to narrate in a way that moves your life forward.

🎯 Resources Mentioned

• Get The NQ Mastery Course → [www.trishblackwell.com/nq]
• Get Mind Games for Confidence → [www.trishblackwell.com/mindgames]

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.

Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow.

1. How you think about yourself
2. How you present yourself
3. How you show up for yourself
4. How you interact with others

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could.

We’ll unpack why being “bad” is actually the gateway to growth, how to reframe the awkwardness of starting something new, and why the willingness to be seen as a beginner is one of the boldest moves you can make.

Whether you’re starting a new habit, stepping into a fresh season of life, or simply tired of waiting until you’re perfect to take action, this episode will give you the mindset shifts you need to show up anyway.

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast