If you’ve ever spiraled in self-doubt, replayed a conversation on loop, or thought “I know better but I can’t stop thinking this way,” then this episode is your mirror moment.

In today’s conversation, we’re unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You’ll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it.

You’ll walk away knowing:

• 5 clear signs your Narrative Intelligence is low
• How to measure and raise your NQ
• Simple rewrites to shift from self-criticism to self-coaching
• Why confidence grows at the same rate your NQ does

Your thoughts create your story — and your story determines your confidence.

Let’s train your mind to narrate in a way that moves your life forward.

🎯 Resources Mentioned

• Get The NQ Mastery Course → [www.trishblackwell.com/nq]
• Get Mind Games for Confidence → [www.trishblackwell.com/mindgames]

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You’ll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation.

Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow.

1. How you think about yourself
2. How you present yourself
3. How you show up for yourself
4. How you interact with others

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could.

We’ll unpack why being “bad” is actually the gateway to growth, how to reframe the awkwardness of starting something new, and why the willingness to be seen as a beginner is one of the boldest moves you can make.

Whether you’re starting a new habit, stepping into a fresh season of life, or simply tired of waiting until you’re perfect to take action, this episode will give you the mindset shifts you need to show up anyway.

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

How do you stay deeply grateful for what you have while also chasing big, impossible goals?

In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead of intimidation. Expect practical tools, journaling prompts, and encouragement to help you pursue excellence, think bigger, and still rest in the truth that what you already have is enough.

You’ll hear about:

• Why gratitude is the key to contentment.
• How to want more without losing joy in the present.
• The difference between scarcity and abundance thinking.
• Ways to stay in your lane and use others’ success as possibility fuel.
• Simple practices to master both ambition and gratitude every day.

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Feeling left out can sting — especially when you’re building something online or growing a business and it seems like everyone else is succeeding faster. In this episode, we talk about:

• The messages we tell ourselves when we feel excluded.
• How it feels to be the odd one out and why that’s okay.
• Why being different is actually your biggest advantage.
• Practical strategies to stop comparing yourself and start using your uniqueness to grow your confidence, influence, and business.

If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower.

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from talking over you, what to do when someone takes credit for your ideas, and how to get the respect of others — both online and in real life.

We’ll also explore leadership and parenting strategies, showing you why what’s taught is caught and how modeling behavior earns influence faster than any words ever could. Tune in for actionable tips, mindset shifts, and ready-to-use scripts that make your voice impossible to ignore.

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they’re not the same thing. Confidence is how you show up in a moment; belief is the steady conviction you carry no matter what happens.

In this episode, you’ll discover:

• Why self-belief is more stable than self-confidence
• How belief fuels confidence (and why you need both)
• Practical ways to build belief in yourself—even if you didn’t grow up with encouragement or support
• How to bounce back quickly when your confidence wavers

If you’ve ever struggled with self-doubt, impostor syndrome, or feeling “good in one area but shaky in another,” this episode will help you understand yourself more deeply and give you the tools to strengthen your foundation of belief so your confidence can grow.

Get the full show notes at www.trishblackwell.com/669

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you catch yourself nitpicking over tiny details, either in your own life or others’? In this episode, we break down why perfectionism drives us to obsess over the small stuff, the hidden costs it has on our mental health and relationships, and, most importantly, how to redirect your mind toward what really matters. You’ll get actionable steps, simple exercises, and a fresh perspective on letting go of judgment—so you can finally stop feeling drained by perfectionism and start living with more ease and confidence.

Get the full show notes at www.trishblackwell.com/668

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/